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This unusual workshop is actually two classes in one: A fundamentals practice and demonstration, followed by a challenging dance portion. 1) In the first half of this workshop Rachel will detail and practice Datura's fundamental placement for the arms, legs, feet, and full body for Tribal and Tribal Fusion dancers. Next you’ll learn a short sequence that integrates these fundamentals so when practiced regularly they’ll become second nature. This detailed work was created as a reference that you can return to again and again for detail about the fundamentals. 2) In the second half of the workshop, you’ll learn 2 new challenging combinations from Datura’s emerging vocabulary, Arabic Hip Twist variation and Cherry Moon, that include many of these foot and arm positions. And for the finale!: You and Rachel will play with some lead-and-follow improvisation to get a sense of how to use these combinations in a group improvisation. To find a visual reference for the arm, leg, and foot positions, click here.
Belly Dance Flow Drills have been created for the dedicated dancer as a means to drill almost all dance movements for a well-rounded daily practice. In this workshop Zoe will encourage a balance of strength, flexibility, and Fusion technique, utilizing sun salutations, Pilates, and good old fashioned belly dance. This practice will make you sweat, so drink lots of water, and you'll need a yoga mat and a towel.
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
This workshop focuses on Tamalyn Dallal's signature hand and arm technique. In 6 parts, she will guide you through a multitude of elegant and expressive hand and arm techniques and combinations. This belly dance class features a short warm up, basic shapes and embellishments, variations on basic arm movements with layers, and hand and arms technique and movements from the silk road.
This Egyptian inspired American Cabaret Choreography showcases some of Henna's favorite Raks Sharki movement: fluid traveling steps, juicy hip work, musical combinations, and dramatic accents. Beginners will build a vocabulary of footwork and musical phrasing while more advanced dancers will sink into the nuances of that Egyptian belly dance feeling. This piece moves through a few different rhythm changes, so listen close!
This Tribal Fusion class is designed for the beginning belly dancer or anyone looking to revisit and practice some basic belly dance essentials. In this video, we will start by breaking down belly dance posture. Then we’ll work with some basic footwork and traveling hip locks, upper body isolations, and snake arms. Have a mat ready as we’ll begin with a short yoga and Pilates conditioning sequence.
This class serves as a wonderful introduction to the beautiful art of belly dance. We will cover some of the most fundamental movements in a belly dance repertoire. You will learn various styles of hip figure 8’s as well as many gorgeous traveling movements. Each movement will be broken down, drilled and then put together and drilled in an American Cabaret style combination.
After a quick warm up, Corkscrew Turn, Ribcage Rotation and layering Arm Undulations and Taxim are presented in this ATS® basic belly dance class. Ghawazee Shimmy and Arabic Hip-twist are introduced and put into combos to drill with zils. Transitions and lead changes appropriate for duets and trios are broken down and drilled, then class finishes with a cool down. This is the fourth class in Colette's Beginning ATS® series.
This workshop will introduce the basic components of Rajasthani folk dance such as: Posture, mudras (hand positions) and the basic foot pattern. We will take four dance movements, the "Basic Step", "Chedi Arm Variation", "Ghoomar Arm Variation", and the "Ghoomar Spin", that will introduce the student to movements of several folk styles from within Rajasthan. This workshop is perfect as a first introduction to Rajasthani dance, as well as for a dancer who wants to brush up on fundamental movements in this style. Suggested movement attire is a large spinning skirt and dancing barefoot is ideal for stomping out the foot pattern.
In this workshop April Rose explores the intersection of belly dance with Classical Indian dance through 4 fusion phrases. The Classical Indian Odissi posture tribhangi is introduced as well as some footwork, or adavus, that extends from tribhangi. We will also drill modified versions of fundamental Tribal Fusion and belly dance techniques like the Egyptian, Arabic, ASWAT, Sharki Step, lower undulations, and 3/4 hip shimmies, embellishing these movements with Classical Indian arm carriage and hand mudras. We will use these core movements with traveling footwork to create spatial patterns on the dance floor. Lastly, we will cool down with a classical suranamaskar.
Learn, clarify or refine your physical understanding of several variations of the 3/4 shimmy and their different musical timing. Rachel starts from the beginning, with a clear lesson and practice for 3/4 work on the up and on the down, and then teaches variations for each. You'll finish with a technique combination (with some challenging choo choo shimmies thrown in) that includes all the variations and some complimentary arm movements.
This is the first lesson of Unmata's Level 1 Fast ITS Vocabulary. This class includes the Egyptian, Egyptian 1/2 Turn, Arabic, Arabic Turn Clockwise/Counterclockwise, Choo Choo, Choo Choo with second arm, and the Choo Choo Turn. There is a "work" section for a detailed breakdown of the movements, and a "drill" section for a chance to practice these movements. Formations are also covered, including the stagger formation and stagger rotation where the movements are also drilled.
Learn Colleena's stylized Rajasthani style movement: The Hip Toss. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
This workshop focuses on the health and functionality of one of our most precious assets...our knees! This workshop includes two concise practices: a mat practice which focuses on activating and strengthening the quadriceps, hamstrings and glutes as well as practicing larger range of motion exercises using a chair. As with any exercise routine, be sure you consult with your physician before beginning, especially if you have had any past injuries or surgeries.
Now it's your turn to be part of an ATS® improvisation! Try out this virtual reality experience of what's it's like to be part of an ATS® duet, trio, and quartet. Sharpen your improvisational skills by practicing fast movements from classes 1, 2, 3, and 4 of Colette's beginning ATS® series, including the Ghawazee shimmy, Arabic Hip Twists, and more. In this spotlight you get a chance to take the lead and you'll practice some basic transitions with your fellow dancer. Make sure you strap your zils on tight and get ready to dance! This spotlight is from Colette's "ATS® Improv Drill Game: Beginning Classes # 1 - 4".
This workshop from April Rose is a chronological breakdown of an intermediate/advanced level choreography that features belly dance roots and contemporary embellishments. Set to the Arabic Jazz song, "Cynthia's Tears" the movement in this dance interprets the melody and inspired by the idea of growth. Techniques include rounded hipwork, spiraling arm pathways, leg extensions, choo choo shimmies, chaîné turns, and a complex layering sequence.
In this spotlight Sedona will give you an in depth look at the two most basic sounds the tabla makes - Dum and Tek. She will also cover common ending phrases such as Dum Dum Tek, Dum Ka Tek, and Rek Rek. Sedona will teach and drill combos for each of these drum licks. This spotlight is from Sedona's "Drum Solo Expressions # 1 : Baladi" class.
This is a challenging belly dance choreography for advanced dancers created by Zoe Jakes to an original song, "Chomper". It includes layering sections, lock patterns, and some complex finger cymbal patterns and compositions. Get ready to spin and travel as well!
In this spotlight from "Rhythmic Intelligence: Arabic Rhythms & Combinations" Henna will break down the wahda kabira rhythm.
In this workshop you will be learning one of Sedona's original drum solo choreographies to a song created by Jason Ramirez. This choreography is fast, fun, and full of diverse belly dance techniques. It features tight pops and locks, various shimmies and shimmy layers, interesting hand, arm and head movements, plus dramatic rhythmic breakdowns. Be sure to warm up before starting this choreography and cool down afterwards.
In the third workshop in Sedona's "Drum Solo Expressions" series we will continue to cultivate our musicality, understanding Sedona's particular Drum Solo techniques and identifying Arabic rhythms. Sedona will explore several fundamental sounds that comprise a well executed drum solo, drilling movements and combinations to familiarize us with the sounds of the drum, with a focus on the slow and slinky Chiftitelli rhythm. Make sure to be properly warmed up before attempting this class.
Now it's your turn to be part of an ATS® improvisation! Try out this virtual reality experience of what's it's like to be part of an ATS® duet, trio, and quartet. Sharpen your improvisational skills by practicing slow movements from classes 1, 2, 3, and 4 of Colette's beginning ATS® series, including the Corkscrew Turn, Ribcage Rotation, and more. In this spotlight you get a chance to take the lead and you'll practice some basic transitions with your fellow dancer. Get ready to dance! This spotlight is from Colette's "ATS® Improv Drill Game: Beginning Classes 1 - 4".
This workshop details several playful raqs assaya combinations inspired by folkloric movements and made for the raqs sharki stage. Using fast cane work, beautiful frames, juicy hipwork and more, Henna will break down and drill two combinations at several different speeds to get your cane work precise, fast, and fun! This workshop begins with a warm up to prepare the body for dance.
This is a new concept, which makes chest movements easier, more fluid, and flexible. Tamalyn will make a belly dance combination of chest movements, from the ground up. This spotlight is from Tamalyn's "The Subtle Art: Gravitational Pull of the Earth" workshop.
Get ready to work it out! This quick 30 minute cardiovascular interval training routine will give you the fantastic work out you need, without any equipment, without needing to get out and run a million miles. All exercises are body-weight based, so you can make them high or low-impact and you can go as easy or difficult as you like. Feeling tired? Slow it down. Want to get into a higher heart rate zone? Push faster and jump higher! Be sure you are thoroughly warmed up before beginning this workout so your joints and muscles are ready to fly!
The Samiha is a variation of the Hagallah, performed with one foot flat, and the other in a forced arch. One of our favorites. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
In this workshop from April Rose you will learn two combinations that challenge both the brain and body. You will begin with a focus on elemental belly dance movement and move into compound layers that focus on stacking torso isolations and hipwork. You will carve space with luscious arm patterns and learn new ways to segment the body with punctuated isolations. This workshop begins with a warm up and ends with a cool down.
In this warm up from Henna's "Egyptian Finger Cymbals: Raqs Sharki Stylization" workshop, you will prepare the fingers, wrists and arms for an extended finger cymbal practice.
Focusing on long, deep breaths and slow movement connected to the breath, this short practice spotlights some of Colleena's favorite stretches to do before or after dancing Indian Fusion Belly Dance. The goal is to breathe deep to relax and focus on the mind, as well as release any tension created through repetitive movements in your dance training. This spotlight is from Colleena's "Masala: Indian Fusion Shakti Style" workshop.
In this workshop we will be focusing on getting a strong and vivacious shimmy! Sedona will be sharing exercises and drills designed to strengthen, stretch and open the muscles around the knee joints in order to support the Egyptian Knee Shimmy. You will be shimmying through different timing manipulations and traveling movements that will help you to increase the stamina and mobility of your shimmy.
April Rose shares three new workshops that promote growth and mastery through complex layering and artistic interpretation exclusively here at Datura Online. Workshops include a choreography to the song "Cynthia's Tears" by Atlas Maior which explores expansion, musical interpretation, and contemporary elements fused with belly dance technique, and two workshops that breakdown interesting isolation patterns and layers that will challenge both the mind and body. Classes coming soon!
It's time to jump into an ATS® improvisation! Experience what it's like to be part of an ATS® duet, trio, and quartet. You'll practice your improvisational skills by working on fast movements from classes 1, 2, and 3 of Colette's beginning ATS® series, including Turkish Shimmy, Shimmy Step, and more. You'll need your zils for this one. Get ready to improv! This spotlight is from Colette's "Intermediate ATS® Drill Game: Classes 1 - 3".
In section 1 of Rachel's "Radioglue" choreography you'll practice mayas, levels, turns, and an adapted form of the "Queen of the Damned" combination. This spotlight is from "Radioglue: An Original Choreography".
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