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This unusual workshop is actually two classes in one: A fundamentals practice and demonstration, followed by a challenging dance portion. 1) In the first half of this workshop Rachel will detail and practice Datura's fundamental placement for the arms, legs, feet, and full body for Tribal and Tribal Fusion dancers. Next you’ll learn a short sequence that integrates these fundamentals so when practiced regularly they’ll become second nature. This detailed work was created as a reference that you can return to again and again for detail about the fundamentals. 2) In the second half of the workshop, you’ll learn 2 new challenging combinations from Datura’s emerging vocabulary, Arabic Hip Twist variation and Cherry Moon, that include many of these foot and arm positions. And for the finale!: You and Rachel will play with some lead-and-follow improvisation to get a sense of how to use these combinations in a group improvisation. To find a visual reference for the arm, leg, and foot positions, click here.
Belly Dance Flow Drills have been created for the dedicated dancer as a means to drill almost all dance movements for a well-rounded daily practice. In this workshop Zoe will encourage a balance of strength, flexibility, and Tribal Fusion technique, utilizing sun salutations, Pilates, and good old fashioned belly dance. This practice will make you sweat, so drink lots of water, and you'll need a yoga mat and a towel.
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
This workshop focuses on Tamalyn Dallal's signature hand and arm technique. In 6 parts, she will guide you through a multitude of elegant and expressive hand and arm techniques and combinations. This belly dance class features a short warm up, basic shapes and embellishments, variations on basic arm movements with layers, and hand and arms technique and movements from the silk road.
This Egyptian inspired American Cabaret Choreography showcases some of Henna's favorite Raks Sharki movement: fluid traveling steps, juicy hip work, musical combinations, and dramatic accents. Beginners will build a vocabulary of footwork and musical phrasing while more advanced dancers will sink into the nuances of that Egyptian belly dance feeling. This piece moves through a few different rhythm changes, so listen close!
This Tribal Fusion class is designed for the beginning belly dancer or anyone looking to revisit and practice some basic belly dance essentials. In this video, we will start by breaking down belly dance posture. Then we’ll work with some basic footwork and traveling hip locks, upper body isolations, and snake arms. Have a mat ready as we’ll begin with a short yoga and Pilates conditioning sequence.
This class serves as a wonderful introduction to the beautiful art of belly dance. We will cover some of the most fundamental movements in a belly dance repertoire. You will learn various styles of hip figure 8’s as well as many gorgeous traveling movements. Each movement will be broken down, drilled and then put together and drilled in an American Cabaret style combination.
After a quick warm up, Corkscrew Turn, Ribcage Rotation and layering Arm Undulations and Taxim are presented in this ATS® basic belly dance class. Ghawazee Shimmy and Arabic Hip-twist are introduced and put into combos to drill with zils. Transitions and lead changes appropriate for duets and trios are broken down and drilled, then class finishes with a cool down. This is the fourth class in Colette's Beginning ATS® series.
This workshop will introduce the basic components of Rajasthani folk dance such as: Posture, mudras (hand positions) and the basic foot pattern. We will take four dance movements, the "Basic Step", "Chedi Arm Variation", "Ghoomar Arm Variation", and the "Ghoomar Spin", that will introduce the student to movements of several folk styles from within Rajasthan. This workshop is perfect as a first introduction to Rajasthani dance, as well as for a dancer who wants to brush up on fundamental movements in this style. Suggested movement attire is a large spinning skirt and dancing barefoot is ideal for stomping out the foot pattern.
In this workshop April Rose explores the intersection of belly dance with Classical Indian dance through 4 fusion phrases. The Classical Indian Odissi posture tribhangi is introduced as well as some footwork, or adavus, that extends from tribhangi. We will also drill modified versions of fundamental Tribal Fusion and belly dance techniques like the Egyptian, Arabic, ASWAT, Sharki Step, lower undulations, and 3/4 hip shimmies, embellishing these movements with Classical Indian arm carriage and hand mudras. We will use these core movements with traveling footwork to create spatial patterns on the dance floor. Lastly, we will cool down with a classical suranamaskar.
Learn, clarify or refine your physical understanding of several variations of the 3/4 shimmy and their different musical timing. Rachel starts from the beginning, with a clear lesson and practice for 3/4 work on the up and on the down, and then teaches variations for each. You'll finish with a technique combination (with some challenging choo choo shimmies thrown in) that includes all the variations and some complimentary arm movements.
This is the first lesson of Unmata's Level 1 Fast ITS Vocabulary. This class includes the Egyptian, Egyptian 1/2 Turn, Arabic, Arabic Turn Clockwise/Counterclockwise, Choo Choo, Choo Choo with second arm, and the Choo Choo Turn. There is a "work" section for a detailed breakdown of the movements, and a "drill" section for a chance to practice these movements. Formations are also covered, including the stagger formation and stagger rotation where the movements are also drilled.
This four phase combination includes many of Datura's fundamental foot, leg and arm positions. It's a mid-tempo combo used in Datura's improvisational vocabulary, but is great for choreographies as well. This spotlight is from Rachel's "Datura Style Technique: Fundamental Positions & Combinations" workshop.
In this workshop Ashley will teach a sweeping, spinning, expressive choreography set to the beautiful song "Viaje" by Ivan Tucakov and Tambura Rasa. This choreography includes double veil work, a short floorwork section with modification options, and many different types of spins. Offering challenges for all levels, you may choose to perform this piece with either a double or single veil, or modify the choreography to be for duets or larger groups. Have a great time making it your own!
In this spotlight from Henna's "Egyptian Finger Cymbal Fundamentals", Henna will introduce three different sounds you can make with your finger cymbals: open, closed and tic. Each sound is played to achieve the desired tone. Henna will then add an arm pattern that moves through classic raqs sharki frames while also playing the finger cymbals. Each sound will be played at a slow and fast tempo, working with the number of notes you can play in a measure at each tempo.
In this short segment Sedona will teach you how to gracefully descend to the floor to prepare for belly dance floor work. Make sure the surface you are practicing on is safe for floor work and that your knees are comfortable, either using kneepads or a yoga mat for extra padding if you need it. This spotlight is from Sedona's American Cabaret "Fantastic Floorwork" workshop.
In this spotlight Sadie will teach you the torso triangle and pelvic box, to create beautiful shapes and patterns in the body. She will breakdown the individual movements and then combine them, adding directional changes, tempo changes, and layers to challenge your brain and body! This spotlight is from "Sadie's Technique Toolkit: Layers + Isolations" workshop.
This is a brief 10 minute cardio warm up to get all major muscles warm and ready to work. You will be taken through a few higher impact exercises to bring up the heart rate and through a few strengthening exercises to warm up the legs, abs, back and upper back. This spotlight is from Ashley's "Intermediate Flexibility" workshop.
We will pinpoint and perfect the basic slow movements that comprise Oriental dance: Slides, circles, undulations, and figure 8's. This belly dance spotlight is from Tamalyn's "The Subtle Art: Isolation, Integration, and Layering" workshop.
In this spotlight Zoe will drill a complex zil composition that includes longa, alternating singles, the 3-5-3 pattern and the 3-3-7 pattern. The composition will be broken down into sections by pattern, strokes, and musical counts, and Zoe will bring everything together and drill the composition to a 4/4 rhythm. This belly dance spotlight is from Zoe's "Vintage Inspired Combinations and Finger Cymbal Compositions" workshop.
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2 and 3 of Colette's Intermediate ATS® series, including Reverse Taxeem, Torso Twist 1/2 Turn, Single Bump 1/2 Turns, Ghawazee Combo and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
In this ATS® spotlight, Colette covers two intermediate/advanced fast movements - Turkish Shimmy Passing and Chico Four Corners Crossing. This belly dance spotlight is from Colette's "Intermediate ATS® : Class # 5".
This is the full Rib Up Study, a condensed practice that details many of the isolations that start in the rib cage for Datura's Vocabulary. This practice will help you develop (and then keep) clean and sharp technique for improvisation and choreography. Be sure you've learned or reviewed these movements carefully to get the most out of this practice and go at your own pace. If you need more information about a movement please visit the full "Rib Up Study: Datura Style™ Technique" workshop or fundamental videos that detail the movements featured in this study.
In the first workshop in Sedona's "Drum Solo Expressions" series we will begin to cultivate our musicality, understanding Sedona's particular Drum Solo techniques and identifying Arabic rhythms. Sedona will explain her basic drum solo theory, the main goal in dancing a drum solo, and her process in preparing a drum solo. She will explore several fundamental sounds that comprise a well executed drum solo, drilling movements and combinations to familiarize us with the sounds of the drum, with a focus on the upbeat and popular Baladi rhythm. Make sure to be properly warmed up before attempting this class.
This belly dance segment reviews the basic movements of the head, including rotation, side bending, forward flexion and backward extension. Students are then introduced to some slow isolated exercises for head slides and head circles. This segment concludes with a few basic poses to practice head placement in terms of the entire dance “line.” This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
In this spotlight from "Rhythmic Intelligence: Arabic Rhythms & Combinations" Henna will break down the ayoub rhythm.
We all know that learning new movements takes lots of repetition, but keeping what you've learned in your body also takes frequent check ins, albeit with less repetition. Datura's Technique "studies" are a way to effectively practice a lot of material in a short amount of time to keep your technique clean, strong and at your fingertips. The Rib Cage Up study is only 10 minutes long but packs a punch with all the material it contains. This workshop covers all the components of the Rib Cage Up study so you can learn at your own pace and review as necessary.
This workshop introduces a way of playing finger cymbals using three different sounds: open, closed, and tic. Through a breakdown and drills we aim for clarity of tone and timing before moving the body. Henna will begin by introducing some basic musical concepts and you will work on playing the different sounds of the finger cymbals at several tempos, all while increasing the number of notes you can play in a measure. Henna will also breakdown the gallop pattern and the basic run: the building blocks for more intricate finger cymbal compositions and playing. After learning a few of the sounds the finger cymbals can make, Henna will begin to pair the sounds with basic foot patterns and arms. The workshop culminates in a combination that combines all three of the finger cymbal sounds with a basic foot pattern and some elegant Raqs Sharki arm frames.
In this spotlight Sadie will highlight pelvic roll technique, breaking down and explaining the pelvic roll in detail, then creating a combination complete with tempo changes, directional changes, layers, and foot patterns. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this spotlight from "The Saidi: Rhythmic Intelligence #2" Henna will break down the popular saidi rhythm.
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1 and 2 of Colette's Intermediate ATS® series, including Circle Step, Ribcage Rotation, Chico Four Corners, Arabic Hip Twist and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game! (This is a first person ATS® Drill Game with some quick camera movements so please take care if you are prone to motion sickness.)
In this short sequence Rachel will run through the foot, arm and leg positions fundamental to the Datura Style™ format to keep your technique clean and strong. This spotlight is from Rachel's "Datura Style™ Technique: Fundamental Positions & Combinations" workshop.
In this spotlight we will practice "Ghoomar Arms" over a particular foot pattern and spin. This is from Colleena's "Introduction to Rajasthani Dance" workshop.
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