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ITS L1 Fast Lesson 1

Teacher: Amy Sigil

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2018-03-19 18:10:47 2018-03-19 19:10:47 America/Los_Angeles ITS L1 Fast Lesson 1 ITS L1 Fast Lesson 1 https://daturaonline.com/unmata-level-1-fast-its-vocabulary-lesson-1 https://daturaonline.com/unmata-level-1-fast-its-vocabulary-lesson-1

Video Description: This is the first lesson of Level 1 Fast ITS Vocabulary. This class includes the Egyptian, Egyptian 1/2 Turn, Arabic, Arabic Turn Clockwise/Counterclockwise, Choo Choo, Choo Choo with second arm, and the Choo Choo Turn. There is a "work" section for a detailed breakdown of the movements, and a "drill" section for a chance to practice these movements. Formations are also covered, including the stagger formation and stagger rotation where the movements are also drilled.

ITS Hips Vocabulary Hipwork Body Region Movement Technique Tools Elements 00:43:57

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Dynamic, Sweaty Fun by Juliet H. on 11/9/16

This will definitely give you a workout! Unless you are in REALLY GOOD SHAPE, you will be sweating by the end. Which isn't a bad thing. It's just a sweaty thing! Another thing I should probably say right off is that this particular video doesn't have a warm up, and you will want to make sure you warm up. Warm ups bug me, but my old bod was super glad I did one before I started practicing. I recently started taking Unmata/Hot Pot ITS, & I really like it. It doesn't have a traditional feel to it, which I do love in Belly Dance, but ITS can be adapted to pretty much any kind of music. I like to dance in clubs when I can, so I find this really appealing. And even though I have trouble keeping up with the fast, improvisational nature of it, I find it fun and dynamic. Maybe you will too! As for more about this video, I'm not super coordinated and I'm usually the last person in any class to catch on to anything new, but I was (mostly) able to follow along. Toward the end it probably wasn't pretty, but I could do it! Amy's explanations are very clear, and her style of teaching is direct and interesting. Cari is super cool to watch too-- I like being able to see both her and Amy, because sometimes dance looks a little different on different people. I hope I keep practicing and can totally keep up some day!

Awesome! by Barbara on 10/11/16

After many years of ATS, I'm excited to branch out and learn some of Unmata's badass improv vocabulary. Amy is a very gifted teacher! Best lower undulation breakdown EVAH. Can't wait to learn more!
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