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Knee Love

Teacher: Ashley Lopez

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2018-02-25 23:44:47 2018-02-26 00:44:47 America/Los_Angeles Knee Love Knee Love https://daturaonline.com/knee-love https://daturaonline.com/knee-love

Video Description: This workshop focuses on the health and functionality of one of our most precious assets...our knees! This workshop includes two concise practices: a mat practice which focuses on activating and strengthening the quadriceps, hamstrings and glutes as well as practicing larger range of motion exercises using a chair. As with any exercise routine, be sure you consult with your physician before beginning, especially if you have had any past injuries or surgeries.

Any Style Yoga Pilates Warm Up Conditioning Legs Stretch + Strengthen Body Region 00:57:25

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Feeling better by Jiy Atheris on 10/13/17

What a gentle way to start a day and end a week of dance practice ! Thank you !

Excellent by MJ on 9/20/17

My knees are very happy! Exactly what I need to help protect my knees while upping the intensity of my practice.

Thank you!!! by Barbara on 8/29/17

I'm recovering from a torn meniscus and this video has been my physical therapy! It has all the exercises that were suggested to me and so much more. Thank you for playing an important role in my healing!

Ashley Lopez:

I am honored! :D

Thank you! by Lin Sanders on 5/12/17

This class is exactly what my old and decrepit knee's needed! And you know, not only is this great warm up practice, but it will be a great after work practice at night. I work 2nd shift so i have to do "quiet" practice like hands after work. Thank you Ashley!

Ashley Lopez:

That's so great, Lin! Thank you for your kind words!

LoveD by Julieta Bonanata on 5/3/17

Thank you, Ashley!

Shit Yeah! by Mrs Pancakes on 4/17/17

Was stoked to see that this had been added!

My Knees Are Pleased! by Catanya on 4/13/17

Thank you, Ashley for another great class. My knees thank you, too!

Just what I K'need! by Artemisia on 4/12/17

This is absolutely wonderful... since i was little, I've always had creaky, stiff knees (rendering ballet somewhat difficult), so I'm definitely going to practice this frequently! Thank you, Ashley!

Ashley Lopez:

I have trouble with external rotation in ballet as well, totally know how you feel! Glad you enjoy this!

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