In this workshop Sadie will help you master soft and fluid isolations of the hips and pelvis, essential to creating gorgeous belly dance technique. Focusing on pelvic rolls and circles, Sadie will breakdown the individual movements and create flowing combinations complete with directional changes and layers, drilling them at various speeds so you can truly sink in and develop your technique. Please be sure to warm up properly before beginning the workshop and cool down afterwards.

Music:

1. Suppaa Maqsum - Long (Slow) by Ruban van Rompaey
2. Suppaa Maqsum - Long (Fast) by Ruben van Rompaey
3. Bendir Samba (Slow) by Ruben van Rompaey
4. Bendir Samba (Fast) by Ruben van Rompaey