The trifecta of a strong dancer is Technique, Strength, and Flexibility. In this workshop expect new and creative drills that you can take home for your own personal practice. All aspects of movement will be touched on from inside out, from head to hips, encouraging use of breath, energy and connection. Belly Dance Flow Drills 2 follows the same format as the original flow drills with new foot and arm patterns. Vinyasa yoga is interspersed throughout this workshop to prevent injury and support endurance. Zoe's wish is to impart a solid foundation of dance movement with high impact and high energy drills to develop strong, versatile dancers that can intelligently handle any belly dance style.

Music:

1. Runaway by Beats Antique
2. Chrysalis-Cocoon Mix Part 1 by Solace
3. Hip Artist by ElitrickKids
4. Tabla Loops by ElitrickKids
5. The Approach by Beats Antique
6. Overture by Beats Antique
7. Caterpillar by Beats Antique
8. Puzzle by Beats Antique
9. Xiang Zone by Dirtwire
10. Rusted Railway by Dirtwire