Does turning have you in a tizzy? Are snake arms a mysterious knot you've yet to unravel? You're not alone! In this short class, we'll break down the foundational technique for turns through a series of movement drills. We'll discuss spotting, dizziness, posture, and trusting the body. We'll learn a few basic turns including the 3-point turn and paddle turn, and we'll go through a series of exercises to help you find the correct sequence and use of muscles and joint articulation for super slinky snake arms. At the end of class we'll put everything together in a highly danceable combination.

Chapters:

00:38 Warm Up

05:16 Three Point Turn

11:52 Snake Arms

23:44 Paddle Turn

26:50 Combination

31:26 Cool Down

Music:

• Gaja by Amfibia

• Pharisee's Prayer by Solace

• Samarkand by Ruben van Rompaey

• Zosto Si Me Majko Rodila by Dejan Ilijic

• Everywhere by Amycanbe

• Words cut Wounds by Solace

• Djehangir by Ruben van Rompaey

• Blue Mountain by Amycanbe