In the second class of Colette's Betwixt & Between livestream series, we work on a variation of the movement blueprint, which includes additional sequence ideas, which will get us sweaty and ready for a dance practice or whatever we have planned for the day. Colette also discusses daily transitions and how to go from "what was" to "what's next".

Music:

1. Loco Loca by Digital Camera
2. If a Tree Falls by Aleph One
3. Granny Dance by Scoobadive
4. Purple Summer by Harvio
5. Trampoline Park Avenue by Martin Klem
6. See Me Now (Instrumental Version) by Mindme
7. City Echoes by dreem