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Yoga-Pilates Flow: #2

Teacher: Ashley Lopez

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2017-05-26 05:36:18 2017-05-26 06:36:18 America/Los_Angeles Yoga-Pilates Flow: #2 Yoga-Pilates Flow: #2 http://daturaonline.com/yoga-pilates-flow-2 http://daturaonline.com/yoga-pilates-flow-2

Video Description: This is an intermediate yoga and Pilates combination class designed with the belly dancer’s needs in mind. A full-body workout includes lots of leg and abdominal strengthening, as well as many hip and shoulder openers and some special work for the hamstrings. We highly recommend that you have some prior experience with yoga and Pilates before taking this class, and that you practice with mindfulness of your boundaries and take and necessary modifications. You will need a yoga strap, a yoga block, and a mat for this session.

Any Style Yoga Pilates Warm Up Conditioning Stretch + Strengthen Body Region 00:53:33

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Comments

Love! by Isa on 3/19/16

Wow, this was great! Perfect parts challenging and relaxing. I'm going to do this one a bunch :)

Great Practice! by Sara on 12/23/13

I just love this practice! It has a perfect balance of pacing, conditioning, balancing poses, etc.! Many thanks :-)

Thank you Ashley! by Joanna on 10/8/13

I loved the pace of this flow session, it was perfect after a very long day at work. <3.
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