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Yoga-Pilates Flow: #1

Teacher: Ashley Lopez

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2017-05-24 07:57:50 2017-05-24 08:57:50 America/Los_Angeles Yoga-Pilates Flow: #1 Yoga-Pilates Flow: #1 http://daturaonline.com/yoga-pilates-flow-1 http://daturaonline.com/yoga-pilates-flow-1

Video Description: This is an intermediate yoga and Pilates flow class designed for students who have some prior experience with yoga and Pilates. This well-balanced practice was designed with the dancer in mind, so you’ll be getting a full-body stretch and strengthen class which also focuses on backward bending and balance, as well as several twists and side bends to improve your figure 8’s, chest circles, and sidewinder. Grab a yoga block, a mat, a towel, and some water.

Yoga Pilates Warm Up Conditioning Stretch + Strengthen Body Region 00:59:35

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Comments

Yeah! by DeAnna on 7/11/16

I don't know why it's taken me so long to take DO classes, but this was a perfect way to end my Monday. Thank you :)

Addicted to Pilates now! by Jessica Lynn on 10/13/15

I just finished an intensive with you in Maine and I can really see a difference in my strength and new clarity in my movement and technique! Im glad I can come to Datura and continue my practice with you online! Thanks Ashley!!!!!

Ashley Lopez:

WOO ya!

Great! by Tamara on 10/5/15

You are a wonderful instructor. Clear and easy to follow. Love the adaptations and the reasons for the pose or movement. Especially liked the work for gradual Turkish Drop stretching, using a block underneath for solid support. Thank you.

Thanks ! by Delphine on 5/29/14

Thanks for this classe, my body (and mind!) fells great !

Fantastic Practice! by Sara on 8/12/13

I absolutely love this practice!!!! I feel great! Thanks so much :-)
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