- Stretch + Strengthen
- Technique Tools
- Body Region
- Class Type
- Join Now
This workshop is an exercise in playing multiple sounds on the finger cymbals as well as listening closely to the music. Henna will teach several Raqs Sharki style combinations, each using a different sound or basic pattern to compliment the character of the music. Basic foot patterns lay a foundation for movement in the body that can be changed to accommodate different levels of dancers, or different sounds in the music. We build each combination from the ground up so that dancers can layer on complexity as his/her ability improves.
In this workshop Sedona will cover three contemporary cabaret stylized combinations. These combinations will include some of the most luscious cabaret style movements: vertical hip circles, undulations and large hip bumps. Sedona will add some spice and sizzle to these combos by incorporating frames, dramatic poses, traveling foot patterns, turns, and weight shifts. Make sure you are properly warmed up before taking this class.
In this workshop we will begin with a warm up for back and belly strength, as well as a balance challenge in relevé. We'll really turn the heat up with a detailed breakdown and drill of the choo choo shimmy. We'll add upper and lower undulations, layered with shoulder and 3/4 hip shimmy, to a ball change stepping pattern and then play with horizontal and vertical variations of the figure eight in our chest and hips, throwing in a skate turn and the syncopated hip 8 called the jewel. In the cool down we'll do some circular forward folds to bring down the heart rate.
In this spotlight from April Rose's "Effortless Elegance: Classically Inspired Fusion Technique" workshop, we learn the relaxed skeletal technique behind the powerful and seemingly effortless knee shimmy that is a signature of Egyptian style belly dance.
In this workshop the effortless and earthy Egyptian style shimmy of classic belly dance is fused with crisp and elegant turns and movements from western dance. We begin with a warm up to activate our brain and bodies. We then learn chainé turns with spotting and arm layers, followed by a detailed breakdown of the Egyptian knee shimmy. Finally we learn a traveling flip turn forward and back with hip locks and upper body layers. These movements are then combined into a drill-able dance combination, ending with a cool down for the hamstrings and quads.
This workshop details several playful raqs assaya combinations inspired by folkloric movements and made for the raqs sharki stage. Using fast cane work, beautiful frames, juicy hipwork and more, Henna will break down and drill two combinations at several different speeds to get your cane work precise, fast, and fun! This workshop begins with a warm up to prepare the body for dance.
This workshop introduces several movements for Raqs Assaya: Egyptian Cane Dance. Starting with it's folkloric roots, each combination moves a little closer to raqs sharki assaya in order to give you background for the movements and builds in complexity as we move along. We will discuss the martial art of Tahteeb, the predecessor to our modern raqs assaya, as well as several cane movements and postures that go with the lovely and earthy Saidi rhythm. This workshop begins with a warm up to prepare the body for dance. This introduction to raqs assaya will get the feeling of this fun, earthy dance into your body and get that cane swinging!
The Khaleegi rhythm is a fun, driving rhythm that is featured in belly dance compositions and performances. In this spotlight Henna will teach you movements and a combination inspired by the Cairo belly dance interpretation of the traditional Khaleegi dance, including a basic hair toss and step. This is from Henna's "Rhythmic Intelligence, Class 5: Arabic Rhythms & Combinations (Baladi, Masmoudi Kabir, Khaleegi, & Bolero)".
The Baladi is a well known, up-beat rhythm featured in many belly dance compositions and performances. In this spotlight Henna will break down the Baladi rhythm and give you several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations V (Baladi, Masmoudi Kabir, Khaleegi, & Bolero)".
The Masmoudi Kabir is an earthy, slow rhythm, similar to the popular Baladi rhythm. In this spotlight Henna will break down the masmoudi kabir rhythm and detail several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations V (Baladi, Masmoudi Kabir, Khaleegi, & Bolero)".
The Karachi is a challenging two count rhythm that is upbeat and fun! Henna will break down the Karachi rhythm and give you several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence #4: Arabic Rhythms & Combinations (Turkish Chiftetelli & Karachi)".
The Turkish Chiftetelli is an upbeat rhythm that gives the music a rolling and fast paced quality. In this spotlight Henna will break down the turkish chiftetelli rhythm and give you several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence #4: Arabic Rhythms & Combinations (Turkish Chiftetelli & Karachi)".
The chiftetelli is a beautiful rhythm featured prominently in belly dance, lending an earthy feeling to the music. It is a common backing rhythm for taksims, similar to the wahda wa nous rhythm. In this spotlight Henna will break down the chiftetelli rhythm and give you several movements and a combination that highlight the rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations #3 (Wahda Kabira, Wahda Wanus, & Chiftetelli)".
The Wahda Wa Nous is a popular arabic rhythm that is used to provide space for other instruments to perform taqsims, or instrumental solos. In this spotlight Henna will break down the wahda wa nous rhythm and give you several movements and a combination that go well with this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations #3 (Wahda Kabira, Wahda Wanus, & Chiftetelli)".
The Wahda Kabira, a half time malfuf, is perhaps the most prominent rhythm in the belly dance repertoire, as it is part of many other rhythms. In this spotlight Henna details the Wahda Kabira rhythm and gives you several wonderful movements and a combination that goes with this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations #3 (Wahda Kabira, Wahda Wanus, & Chiftetelli)".
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop is a continuation of Henna's Arabic Rhythms & Combinations series and introduces and breaks down three common rhythms for belly dance: Wahda Kabira, Wahda Wa Nous, and the Chiftetelli. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
In this spotlight Sadie will teach you the torso triangle and pelvic box, to create beautiful shapes and patterns in the body. She will breakdown the individual movements and then combine them, adding directional changes, tempo changes, and layers to challenge your brain and body! This spotlight is from "Sadie's Technique Toolkit: Layers + Isolations" workshop.
In this spotlight Sadie will breakdown one of her signature layers, combining hip and chest movements to create a spectacular combination. She will drill basic hip movements, adding chest accents at various tempos, and adding level changes on top for an extra challenge. This spotlight is from "Sadie's Technique Toolkit" workshop.
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
In this spotlight Sadie will breakdown the basics of the hip circle, explaining the movement and creating a circle combination complete with directional changes, sliding layers, and the Egyptian traveling step. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this spotlight Sadie will highlight pelvic roll technique, breaking down and explaining the pelvic roll in detail, then creating a combination complete with tempo changes, directional changes, layers, and foot patterns. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this workshop Sadie will help you master soft and fluid isolations of the hips and pelvis, essential to creating gorgeous belly dance technique. Focusing on pelvic rolls and circles, Sadie will breakdown the individual movements and create flowing combinations complete with directional changes and layers, drilling them at various speeds so you can truly sink in and develop your technique. Please be sure to warm up properly before beginning the workshop and cool down afterwards.
In this workshop Sadie will breakdown one of the most quintessential belly dance movements, the shimmy, and explore many different variations of the shimmy in different parts of the body. She will cover the basic hip shimmy and Egyptian style shimmy, pelvic shimmies, circle shimmies, twist shimmies, and the flutter, or shimmy of the belly. You will learn how to power all these shimmies with not only the legs, but also the glutes, hips, and abdomen. Sadie will teach you the basic technique of these shimmies, then add layers and traveling movements for an added challenge. With this in-depth and focused practice, Sadie will help you to further develop your very own signature shimmy. Please be sure to warm up before taking this workshop and cool down afterwards.
The Hagallah is a common variation of the Malfuf that comes from the Egyptian folkloric dance of the bedouin of the Western desert, specifically of the Awled Ali Tribe. Steps for the Hagallah will be broken down, followed by a short combination with a few layering possibilities, as well as a short discussion of the origins and history of the Hagallah movement. This belly dance spotlight is from Henna's Egyptian Cabaret Workshop: "Rhythmic Intelligence: Arabic Rhythms & Combinations".
Malfuf is one of the most widely used rhythms in the Middle East. In Arabic "malfuf" means "roll" which is indicative of the feeling of this rhythm. Steps for the Malfuf will be broken down, including the taxim tap-tap, chasses, and a turn for malfuf, followed by a short combination with endless layering possibilities. This belly dance spotlight is from Henna's Egyptian Cabaret Workshop: "Rhythmic Intelligence: Arabic Rhythms & Combinations".
Perhaps the most common rhythm in classic belly dance, maqsoum can be played in many ways. This segment trains your ear to hear and feel the difference between the 4/4 and 2/4 maqsoum. Classic Egyptian and American Cabaret movements are drilled and put together in a combination that captures the feel of each rhythm. This belly dance spotlight is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations" Workshop.
The ayoub rhythm has a distinct, driving feel to it that has been used in classic Egyptian music and pop songs alike. This segment breaks down the rhythm into its base components and drills movements that highlight the nature of the ayoub rhythm. This belly dance spotlight is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations" Workshop.
Saidi is a fun and earthy folkloric dance from Upper Egypt. The saidi rhythm is one of the most popular rhythms and many raqs sharki sets include a saidi section. In this workshop Henna will breakdown the components of the Saidi rhythm and teach three distinct belly dance combinations inspired by influential belly dancers. The movements and combinations will be drilled and practiced at varying speeds with the saidi rhythm.
A review of the sharki step is presented here with three advanced layers: A maya, a vertical circle, and horizontal circle with a shimmy layer. This belly dance spotlight is from Henna's "Classic Egyptian #3: Technique Workshop".
The inside out turn combines the classic pivot turn with a big Egyptian hip circle to create an optical illusion of turning in on yourself. It can be beautiful and slow or a quick transitional move. This segment will also go over the components of the big hip circle. This belly dance spotlight is from Henna's "Classic Egyptian #3: Technique Workshop".
The reverse arabesque combines the suspension of the classic arabesque with an undulation to create a cascading illusion. Simple variations can tailor this step to many kinds of music and moods. This belly dance spotlight is from Henna's "Classic Egyptian #3: Technique Workshop".
The Egyptian style camel is all about the pelvis and belly. We'll drill the components of the movement and then layer it on to four classic foot patterns: the half sharki, the bobbing half sharki, and the three-quarter step traveling forward and back. This spotlight if from Henna's "Classic Egyptian #3: Technique Workshop".
This Egyptian technique workshop introduces three more movements from Egyptian style belly dance: the camel, the reverse arabesque, and the inside out turn. We revisit the sharki step to add some advanced layers. A few variations will accompany each break-down and we will cycle through some drills to get them into your muscle memory. Finally, the movements will also be danced together in a short combination. This workshop includes a short warm up to get you ready to dance.
In this class we add texture to three classic belly dance moves by incorporating the psoas muscle. Break downs of the hip circle, the jewel, and the camel are demonstrated with and without the psoas, then drilled individually. We put them all together in a short sequence to hone in on that feeling of internal fluidity often seen in Egyptian style belly dance. This spotlight is from Henna's "Classic Egyptian #2: Technique Workshop".
The arabesque combines a pivot on one foot with an extended leg for the quintessential belly dance silhouette. The basic arabesque is presented here with two variations for the masmoudi kabir rhythm. This Egyptian spotlight is from Henna's "Classic Egyptian #2: Technique Workshop".
This Egyptian technique workshop introduces four more of the fundamental movements of classic Egyptian belly dance: Camel, The Jewel, Hip Circles, and Arabesque. A few variations will accompany each break-down including drills and combinations to get them into your muscle memory. Henna will also detail key techniques to achieve the unique quality of movement for Egyptian stylization. A warm up is recommended before taking this class.
This workshop focuses on Tamalyn Dallal's signature hand and arm technique. In 6 parts, she will guide you through a multitude of elegant and expressive hand and arm techniques and combinations. This belly dance class features a short warm up, basic shapes and embellishments, variations on basic arm movements with layers, and hand and arms technique and movements from the silk road.
We'll put together some classic Egyptian belly dance moves including The Cairo 8, some bouncy Beladi Hip Drops, Traveling Hip Work, and The Sharki Step, for a fun combo with Henna! This combo is from Henna's "Classic Egyptian: Technique Workshop".
This is a classic Egyptian move straight out of the Golden Era of Egyptian belly dance. A figure eight that combines a small chest slide, a belly undulation, a hip circle, and that moves all the way down to the floor. The Cairo 8 is one of the most feel good moves in all of belly dance. This spotlight is from Henna's "Classic Egyptian: Technique Workshop".
This move is a play on the classic American Cabaret hip drop. It is built for the beladi rhythm and highlights the character of the beladi with a playful bounce in the hip. Three options are presented for differing levels of dancer and we drill this move from slow to fast. This belly dance spotlight is from Henna's "Classic Egyptian: Technique Workshop".
A variation on the classic hips on the down, these traveling hips on the down have a uniquely Egyptian flavor. We add a slide, a diagonal isolation in the hips, as well as pelvic locks to the back and front. Henna explains the character of these belly dance isolations during drills and then puts them over the foot pattern to drill the complete movement. This spotlight is from Henna's "Classic Egyptian: Technique Workshop".
The sharki step is a simple foot pattern perfect for layering endless variations of movement. We begin with hips on the up, then add a 3/4 shimmy layer, and finally a pelvic lock to the back. The hip work and isolation are drilled separately before we put it all together in a series of drills. This belly dance spotlight is from Henna's "Classic Egyptian: Technique Workshop".
This Egyptian technique workshop introduces four of the fundamental movements of classic Egyptian belly dance. You will drill some isolations and concepts unique to Egyptian style as well as some universal foot patterns and quintessentially gooey movement. At the end of the workshop, all four movements are put into a combo that can be used for practice or performance. We start with a brief warm-up before moving into the workshop.
This belly dance spotlight will break down and drill a wonderful Egyptian shimmy variation, the freeze. This spotlight is from Sedona's "Shimmy Quartet Workshop".
In this belly dance basics class we will be focusing on muscular hip work. We will be working the hips on various planes to create strong lifts, drops and bumps. We will also drill interior hip circles as well as side circles. In addition to a warm up, cool down, break down and drill section, the class also includes an American Cabaret Style combination of all movements covered.
In this belly dance basics class the focus will be on very muscular internal body movements and external traveling moves. After a short full body warm-up you will learn up-to-down and down-to-up-undulations as well as down-to-up hip figure 8’s. Basic hip bumps and twists will also be layered on different foot patterns. All the movements will be combined at the end of class and drilled in an American Cabaret style combination. The class concludes with a short cool down. An excellent class for a beginning student or advanced dancer looking to keep their basics strong.
This workshop will be focusing on some of the most fundamental belly dance movements. This is the perfect intro class for someone new to belly dance or a more advanced dancer looking to fine-tune the basics. In this class you will learn the Egyptian Basic, various hip circles, and hip twists. We will do all movements in place and then travel with them as well. Each movement is broken down, drilled, and then finally combined with complimentary movements and danced!
This class serves as a wonderful introduction to the beautiful art of belly dance. We will cover some of the most fundamental movements in a belly dance repertoire. You will learn various styles of hip figure 8’s as well as many gorgeous traveling movements. Each movement will be broken down, drilled and then put together and drilled in an American Cabaret style combination.
The gorgeous feminine expression of American Cabaret Style can range from light and airy to earthy and powerful. In this belly dance class we will focus on seven “classic” cabaret style movements. This class is perfect for someone just beginning to build their belly dance repertoire or for the dancer looking to fuse some authentic Arabic style into their dance. Each movement will be broken down, drilled, then put together into a combination. We will start with warm-up based on Kundalini Yoga and Qi Gong, designed to free up energy in the physical and energetic body, and we will conclude with a short cool down.
Belly Dance and fitness classes to fit your style, schedule, and budget. Anytime. Anywhere.Join Now