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This American Cabaret style belly dance workshop will start with grounding breath work to help you tune in and connect. We will then go head to toe, breaking down and drilling basic belly dance Isolations. Finally, we will mix and match the basic isolations to create interesting and innovative isolation patterns. Learning these challenging isolation combinations will enhance your ability to accent musical cues and expand your drum solo repertoire.
In this belly dance spotlight we will break down and drill all of the basic, head, chest, hip, and shoulder isolations. This is wonderful for belly dance beginners or the more advanced dancer looking to keep their isolation technique sharp and strong. This spotlight is a part of Sedona's American Cabaret style workshop: "Interesting and Innovative Isolations".
In this belly dance spotlight we will mix and match many of the basic isolations to create complex and interesting patterns. This spotlight is part of Sedona's American Cabaret style workshop: "Interesting and Innovative Isolations".
Shimmies are one of the most impressive yet challenging movements in a belly dance repertoire. In this workshop we will go through a clear and concise break down of the Egyptian style hip shimmy and shoulder shimmy. We will dance through an extended shimmy session to help increase the endurance and velocity of your shimmy. Finally, we will begin to add exciting and challenging shimmy layers and level changes. The workshops begins with a full-body, classical dance based conditioning workout; designed to create a long and strong dancers body.
The strange and beautiful bodywave is performed differently according to your belly dance style. Here, we'll focus on the Fusion approach, drilling it as a spinal roll in the back of the body. Rachel pairs this movement with a hip circle and an undulation down to up to give it a very sinuous and smoky feel. This belly dance spotlight is from Rachel's "Sinuous and Smoky Phrases" workshop.
This belly dance workshop will teach you some of the gooey-est fundamental movements in Fusion vocabulary, and, when done regularly, will increase the strength and flexibility in the upper back and lateral muscles. It includes a warm up, three phrases: Bodywave, Side to Side Undulation, Sidewinder, an improvisation section including those phrases, and a cool down for flexibility. Enjoy!
Side-to-side undulations-up-to-down and down-to-up take a bit of coordination and flexibility in the rib cage and lateral muscles. Here, the undulations are paired with foot patterns to make a movement that's great for drilling, improvisation, or choreography. This belly dance spotlight is from Rachel's Fusion workshop: "Sinuous and Smoky Phrases".
A short lead and follow improvisation-drill to help you integrate side-to-side undulations, sidewinder, and bodywaves. Get warmed up for this one and jump in! If you need more information about these belly dance movements individually, they are explained in detail in Rachel's Fusion workshop: "Sinuous and Smoky Phrases".
This Fusion fundamentals video pairs hip-work on the up and down with a very simple foot and arm pattern, and offers important information for the safe repetition of these movements. If you want to learn to belly dance, this is a great place to start after your warm up!
A strong little Fusion Belly Dance phrase to keep your down-hip work nice and clean. Also includes hip circles and an undulation from the lowest-low belly to keep those abdominal isolations articulated and easy.
Slovenia Slam! This is a fun Fusion Belly Dance "scale" or isolation pattern, that involves chest locks, undulations, and a slight level change. Please be warmed up before doing this video. Enjoy!
This simple yet challenging belly dance class uses a Fusion technique combination that focuses primarily on hip work on the up and on the down. This video is meant to be used multiple times, so it starts slowly, with attention to detail, and is then drilled with quicker and quicker pacing to challenge the beginning through intermediate dancer over the course of one to six months. It begins with a brief conditioning section to warm up your spine and joints, and ends with a relaxing yoga practice.
This belly dance class presents a combination that includes a simple Fusion isolation pattern, hip work, a traveling step, and a bit of a theatrical ending. It was created to be used over and over for several months, so it begins simply and increases tempo three times so you can work at your current speed and level. We begin with a yoga-based conditioning sequence for the upper back, and end with support for your hips.
This combination includes a simple isolation pattern, hip work, a traveling step, and a slightly theatrical ending. It was created to be used over and over for several months: it begins simply and increases tempo three times so you can work at your current speed. It's suggested that you warm up a bit before trying this combination. This spotlight is from Rachel's "Up-Tempo Locks and Isolations Class".
This class serves as a wonderful introduction to the beautiful art of belly dance. We will cover some of the most fundamental movements in a belly dance repertoire. You will learn various styles of hip figure 8’s as well as many gorgeous traveling movements. Each movement will be broken down, drilled and then put together and drilled in an American Cabaret style combination.
Get your daily dose! These concise belly dance practices include what you need to keep your Fusion technique strong when you’re short on time: yoga, conditioning, technique drills, a short belly dance phrase called Pinball, and a cool down. Pinball #1 offers a stronger yoga practice and focus on leg strengthening and level changes.
This Fusion spotlight focuses on to a technique concept called “scales". In this belly dance video, Rachel will break down and drill the scale called "Pinball". The Pinball scale combines undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. These phrases can be used for improvisation or choreography, as well as being strong technique drills. This spotlight is taken from Rachel's "Serpentine Scales: Pinball + Sugar Workshop".
Get your daily dose! These concise belly dance practices include what you need to keep your Fusion technique strong when you’re short on time: yoga, conditioning, technique drills, a short belly dance phrase called "Pinball", and a cool down. Pinball #2 has a more gentle yoga practice and focus on arms. Daily doses are made in pairs so you can alternate practices for an all-over conditioning over the course of several days. This practice highlights the beautiful and complex phrase: Pinball.
This belly dance workshop will introduce the intermediate student to two technique phrases called “scales.” These phrases can be used for improvisation or choreography, as well as being strong technique drills. They are introduced individually, then practiced together in a combination. You will drill undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. This Fusion class begins and ends with a brief warm up and cool down.
In this spotlight Ashley presents a collection of drills to strengthen and condition the arms and upper body for belly dance. She presents belly dance drills with snake arms, chest lifts, plus a short Fusion combination. This spotlight is part two of Ashley's "Built: Upper Body Conditioning Workshop".
Zoe's unique approach to belly rolls: "The 4 Part Roll" breaks down this classic move for any style of belly dance, emphasizing each muscle group, and moving the abdomen independent of the spine. This Tribal Fusion spotlight is from Zoe's "Spins, Flutters, and Belly Rolls: Belly Dance Flow Fundamentals" Workshop.
The elusive flutter! This impressive belly dance isolation can be mystifying for both the audience and the performer. It requires breath-work, isolation, and a unique awareness of your core muscles. Learn from a pro as Zoe shares her tips and tools to finding your flutter. This spotlight is from Zoe's Fusion workshop: "Spins, Flutters, and Belly Rolls: Belly Dance Flow Fundamentals".
This belly dance spotlight will introduce the intermediate student to a technique concept called “scales”, through breaking down and drilling the Sugar scale. Scales are phrases that can be used for improvisation or choreography, as well as being strong technique drills. The Sugar scale combines a series of locks and undulations that travel up and down the body. This Fusion spotlight is taken from Rachel's "Serpentine Scales: Pinball + Sugar Workshop".
This belly dance spotlight focuses on combinations of crescents, circles, and drops, with a one hip figure eight thrown in. The one hip movements will be detailed than combined for variations. This spotlight is from Tamalyn's "Brain Teasing Complex Hip Movements" workshop.
Since Tamalyn discovered this movement with dazzling hipwork in 1992, she has developed it into variations with different speeds and uses it extensively in her shows. This belly dance spotlight is from Tamalyn's "Brain Teasing Complex Hip Movements" workshop.
This shimmy uses the "magic muscle", known by the Chinese as the "lower dan tine", to create a loose and free shimmy reminiscent of the famous Egyptian dancer, Fifi Abdo, but used in many countries in the Middle East and North Africa. This belly dance spotlight is from Tamalyn's "Brain Teasing Complex Hip Movements" workshop.
Belly Dance is an art with many nuances and complexities. In this workshop, Tamalyn explores three fundamental concepts: isolations, integration and layering that are keys to elegant and expressive belly dancing. Tamalyn breaks down fundamental isolations and demonstrates how to integrate isolated movements to allow them to radiate throughout the body. Basic layering is explored and used to demonstrate how layers can be used in isolation and integration to vary your dance. You will also learn the difference between these three concepts, which is fundamental in understanding Arabic vs. American or western styles.
We will pinpoint and perfect the basic slow movements that comprise Oriental dance: Slides, circles, undulations, and figure 8's. This belly dance spotlight is from Tamalyn's "The Subtle Art: Isolation, Integration, and Layering" workshop.
This belly dance workshop explores the art of relaxed and controlled shimmies and dramatic shimmy layering. During part one, Tamalyn will teach how to shimmy at different speeds, how to slow down and control shimmies, and how changing the distribution of your weight can prepare you for shimmy layers. During the second part shimmies are layered onto slow movements including hip slides, circles, undulations, and figure 8s.
Tamalyn will guide you through three tempos of shimmies with straight and bent knees and weight changes. This belly dance spotlight is from Tamalyn's "The Subtle Art: Relaxed and Layered Shimmies" workshop.
The Egyptian style camel is all about the pelvis and belly. We'll drill the components of the movement and then layer it on to four classic foot patterns: the half sharki, the bobbing half sharki, and the three-quarter step traveling forward and back. This spotlight if from Henna's "Classic Egyptian #3: Technique Workshop".
This workshop focuses on some fundamentals of head, shoulder, arm, and hand movement for belly dance. Basic technique is broken down slowly including poses, isolations, shapes, hand gestures, and head slides and circles. Movements are repeated so that students have a chance to practice and drill to perfection. Ashley will describe what is happening anatomically in the bones, joints and muscles and demonstrate the movements, describing exactly where students should feel the origin of movement and how the body is powering the exercise so that students understand the mechanics behind these techniques and are able to physically execute them as well.
This belly dance segment reviews the basic movements of the head, including rotation, side bending, forward flexion and backward extension. Students are then introduced to some slow isolated exercises for head slides and head circles. This segment concludes with a few basic poses to practice head placement in terms of the entire dance “line.” This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
In this belly dance segment, we work on how to isolate each joint in the arms and hands: shoulders, elbows, wrists, and fingers. Students then learn how to execute hand rolls and reverse hand rolls, hand floreos (in both directions) and snake arms! This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
In this segment, students are introduced to the 6 movements of the shoulder blades (or scapulae) and how they apply to shoulder movement in belly dance. Students are then taken through some isolation drills to condition the muscles and build coordination. The isolations are then combined to create a few shapes for the shoulders, and are layers on top of some simple traveling steps for an extra challenge! We conclude with a few gentle stretches to open and relax the shoulders. This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
In this 30 minute danceable drill and combination session, Ashley will get you moving by focusing on shimmies! You will practice shimmies as isolations, in the shoulders, hips, as flutters, 3/4 shimmies, and also with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
In this 30 minute danceable drill and combination session, Ashley will lead you through a practice focused on twists. You will work on twists as Fusion isolations, locks, with traveling steps, turns, and layers. Please make sure you warm up and cool down before and after this practice.
In this 30 minute danceable drill session, Ashley will get you moving and sweating by focusing on up hip locks and bumps. You will practice hip up locks and hip bumps, with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
Complex isolation patterns with perfect posture can be one of the most dynamic parts of your belly dance routine. In this workshop, Sedona will lead you through isolated belly dance movements, emphasizing posture and alignment, to add a strong accent to your belly dance repertoire. This workshop begins with a short warm up focusing on posture to prepare your body to dance, followed by a drill of basic internal isolated movement in various postures. Sedona will then slowly build two intricate and isolated combinations that use interior hip circles, chest and hip layers, and belly locks that will be drilled at various tempos. These two combinations will then be combined with a traveling foot pattern to create a long drill combination.
In this workshop Sedona gives you a great challenge to amp up your belly dance practice: stringing together different isolated movements into complex patterns. Sedona will drill various belly dance isolations, using these movements to build three complex patterns that will increase your body's agility and ability to transition between movements with grace and strength. These three complex isolation patterns will be strung together into one longer drill combination that will give you the chance to showcase the isolated movements you have learned throughout the workshop. This workshop begins with a short dance based warm up.
In this spotlight Sadie will highlight pelvic roll technique, breaking down and explaining the pelvic roll in detail, then creating a combination complete with tempo changes, directional changes, layers, and foot patterns. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this spotlight Sadie will breakdown the basics of the hip circle, explaining the movement and creating a circle combination complete with directional changes, sliding layers, and the Egyptian traveling step. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
In this spotlight Sadie will breakdown one of her signature layers, combining hip and chest movements to create a spectacular combination. She will drill basic hip movements, adding chest accents at various tempos, and adding level changes on top for an extra challenge. This spotlight is from "Sadie's Technique Toolkit" workshop.
In this spotlight Sadie will teach you the torso triangle and pelvic box, to create beautiful shapes and patterns in the body. She will breakdown the individual movements and then combine them, adding directional changes, tempo changes, and layers to challenge your brain and body! This spotlight is from "Sadie's Technique Toolkit: Layers + Isolations" workshop.
In this spotlight Sedona breaks down a combination, using drills to focus on isolation patterns that include hip lifts, head slides, omis, undulations, and shoulder shimmies. This drill based combination will be practiced at two different speeds. This spotlight is from Sedona's "Practice Perfect 1" workshop.
In this drill session, Sedona will take you through basic belly dance isolations, strongly emphasizing posture and alignment. Using various arm postures and facing changes, you will practice perfect isolations and build endurance. This spotlight is from Sedona's "Practice Perfect" workshop.
In this workshop Ashley will teach a sweeping, spinning, expressive choreography set to the beautiful song "Viaje" by Ivan Tucakov and Tambura Rasa. This choreography includes double veil work, a short floorwork section with modification options, and many different types of spins. Offering challenges for all levels, you may choose to perform this piece with either a double or single veil, or modify the choreography to be for duets or larger groups. Have a great time making it your own!
This drill from Rachel includes hip isolations on the up, bumps, swings, and sit toe toe combos with a mini-stretch between each drill. This is from her "Hip Up Study: Datura Style™ Technique" workshop.
We all know that learning new movements takes lots of repetition, but keeping what you've learned in your body also takes frequent check ins, albeit with less repetition. Datura's Technique "studies" are a way to effectively practice a lot of material in a short amount of time to keep your technique clean, strong and at your fingertips. The Rib Cage Up study is only 10 minutes long but packs a punch with all the material it contains. This workshop covers all the components of the Rib Cage Up study so you can learn at your own pace and review as necessary.
This is the full Rib Up Study, a condensed practice that details many of the isolations that start in the rib cage for Datura's Vocabulary. This practice will help you develop (and then keep) clean and sharp technique for improvisation and choreography. Be sure you've learned or reviewed these movements carefully to get the most out of this practice and go at your own pace. If you need more information about a movement please visit the full "Rib Up Study: Datura Style™ Technique" workshop or fundamental videos that detail the movements featured in this study.
In this workshop Sedona will cover three contemporary cabaret stylized combinations. These combinations will include some of the most luscious cabaret style movements: vertical hip circles, undulations and large hip bumps. Sedona will add some spice and sizzle to these combos by incorporating frames, dramatic poses, traveling foot patterns, turns, and weight shifts. Make sure you are properly warmed up before taking this class.
Ready for a challenge? In this class we will practice combinations designed for the advanced dancer, layering isolations and shapes, sequencing movements, learning tricky footwork and drilling different kinds of spins. You will work on increasing your endurance through long drills and learning combos quickly. At the end of class you will learn one long master combination to be practiced on both sides, first slowly and then super fast! Remember to have fun with this; the video is meant to be repeatable so we hope you find it challenging enough to return to over and over again.
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1 and 2 of Colette's Intermediate ATS® series, including Circle Step, Ribcage Rotation, Chico Four Corners, Arabic Hip Twist and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game! (This is a first person ATS® Drill Game with some quick camera movements so please take care if you are prone to motion sickness.)
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2 and 3 of Colette's Intermediate ATS® series, including Reverse Taxeem, Torso Twist 1/2 Turn, Single Bump 1/2 Turns, Ghawazee Combo and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2, 3 and 4 of Colette's Intermediate ATS® series, including levels, slow turns, Arabic Shimmy with Arms and Turns (ASWAT), Spins and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
In section 1 of Rachel's "Radioglue" choreography you'll practice mayas, levels, turns, and an adapted form of the "Queen of the Damned" combination. This spotlight is from "Radioglue: An Original Choreography".
In section 2 of Rachel's "Radioglue" choreography you will work on a layering segment with rib and hip circles moving at different times. This spotlight is from "Radioglue: An Original Choreography".
In section 3 of Rachel's "Radioglue" choreography, we have the crowning jewels of the piece- the laybacks, drops, and zippers during a beautiful and hypnotic zurna taxim. This spotlight is from "Radioglue: An Original Choreography".
In the final section of Rachel's "Radioglue" choreography you will use the Hagallah combination adapted for 18, to give a big, powerful finish. Kathak inspired turns complete the choreography. This spotlight is from "Radioglue: An Original Choreography".
In this workshop from April Rose you will learn two combinations that challenge both the brain and body. You will begin with a focus on elemental belly dance movement and move into compound layers that focus on stacking torso isolations and hipwork. You will carve space with luscious arm patterns and learn new ways to segment the body with punctuated isolations. This workshop begins with a warm up and ends with a cool down.
This workshop from April Rose is a chronological breakdown of an intermediate/advanced level choreography that features belly dance roots and contemporary embellishments. Set to the Arabic Jazz song, "Cynthia's Tears" the movement in this dance interprets the melody and inspired by the idea of growth. Techniques include rounded hipwork, spiraling arm pathways, leg extensions, choo choo shimmies, chaîné turns, and a complex layering sequence.
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