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This concise shimmy practice trains the body to have impeccable timing and balance in the body. Henna will take you through several kinds of shimmies to help you find your optimal shimmy speed. All the shimmies will be put together into a condensed drill to a song that gradually speeds up in tempo, training your body to shimmy intelligently with the music and gain strong and relaxed shimmies in the upper and lower body. This class begins with a warm up and ends with a cool down.
This workshop is an exercise in playing multiple sounds on the finger cymbals as well as listening closely to the music. Henna will teach several Raqs Sharki style combinations, each using a different sound or basic pattern to compliment the character of the music. Basic foot patterns lay a foundation for movement in the body that can be changed to accommodate different levels of dancers, or different sounds in the music. We build each combination from the ground up so that dancers can layer on complexity as his/her ability improves.
This drill from Rachel includes hip isolations on the up, bumps, swings, and sit toe toe combos with a mini-stretch between each drill. This is from her "Hip Up Study: Datura Style™ Technique" workshop.
Learning new movement takes lots of repetition, but keeping what you've earned in your body also takes frequent check ins. Datura's technique "studies" are a way to effectively practice a lot of material in a short amount of time to keep your technique clean, strong, and at your fingertips. This workshop covers all the component parts of the Hip Up study so you can learn at your own pace and review as necessary. Rachel will detail Datura Style™ fundamental hip work including hip lifts, hip bumps, swings, and more. You will learn all of these hip movements alongside essential foot patterns and arm pathways. Everything will be combined into a 10 minute Hip Up study practice to create an efficient and strong technique drill.
This unusual workshop is actually two classes in one: A fundamentals practice and demonstration, followed by a challenging dance portion. 1) In the first half of this workshop Rachel will detail and practice Datura's fundamental placement for the arms, legs, feet, and full body for Tribal and Tribal Fusion dancers. Next you’ll learn a short sequence that integrates these fundamentals so when practiced regularly they’ll become second nature. This detailed work was created as a reference that you can return to again and again for detail about the fundamentals. 2) In the second half of the workshop, you’ll learn 2 new challenging combinations from Datura’s emerging vocabulary, Arabic Hip Twist variation and Cherry Moon, that include many of these foot and arm positions. And for the finale!: You and Rachel will play with some lead-and-follow improvisation to get a sense of how to use these combinations in a group improvisation. To find a visual reference for the arm, leg, and foot positions, click here.
In this workshop we will begin with a warm up for back and belly strength, as well as a balance challenge in relevé. We'll really turn the heat up with a detailed breakdown and drill of the choo choo shimmy. We'll add upper and lower undulations, layered with shoulder and 3/4 hip shimmy, to a ball change stepping pattern and then play with horizontal and vertical variations of the figure eight in our chest and hips, throwing in a skate turn and the syncopated hip 8 called the jewel. In the cool down we'll do some circular forward folds to bring down the heart rate.
In the third workshop in Sedona's "Drum Solo Expressions" series we will continue to cultivate our musicality, understanding Sedona's particular Drum Solo techniques and identifying Arabic rhythms. Sedona will explore several fundamental sounds that comprise a well executed drum solo, drilling movements and combinations to familiarize us with the sounds of the drum, with a focus on the slow and slinky Chiftitelli rhythm. Make sure to be properly warmed up before attempting this class.
This drill combines the movements taught in Rachel's 3/4 shimmy workshop, and includes several variations of 3/4 on the up and down: Ghawazee, Overshimmy, Hagallah and Samiha. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
The challenging Choo Choo, when mastered, gives the impression of floating or gliding in space while the hips express a very percussive and striking shimmy. It's a favorite everywhere, and always brings a huge response from the audience. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
The Samiha is a variation of the Hagallah, performed with one foot flat, and the other in a forced arch. One of our favorites. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
The Hagallah was named for a type of hip work found in celebratory social dances of Western Egypt and parts of Libya. It is a fusion of 3/4 on the down and an emphatic twist. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
The Overshimmy is a fusion of the 3/4 down shimmy and the Maya, and it is an easy choice for traveling and up-tempo music. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
The Ghawazee or Ghawazi shimmy is named after dancers of Egypt who specialize in this approach to a gorgeous walking-shimmy. This variation of 3/4 shimmy on the up is characterized by a big, swinging movement in the hips. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
The 3/4 shimmy is used by belly dancers everywhere. In this spotlight, Rachel will teach how to approach your 3/4 shimmy on the down, clarifies the simple rhythmic pattern that the shimmy expresses, and teaches a few 3/4 down variations. Some experience with belly dance is useful before taking this class, and advanced dancers may find this clarification helps their shimmies become bigger and cleaner. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
The 3/4 shimmy is used by belly dancers everywhere. In this spotlight, Rachel teaches the basic approach, using hip work up, clarifies the simple rhythmic pattern that the shimmy expresses, and teaches 3/4 up variations through extended drill sessions with arm patterns and footwork. Some experience with belly dance is useful before taking this class, and advanced dancers may find this clarification helps their shimmies become bigger and cleaner. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.
Learn, clarify or refine your physical understanding of several variations of the 3/4 shimmy and their different musical timing. Rachel starts from the beginning, with a clear lesson and practice for 3/4 work on the up and on the down, and then teaches variations for each. You'll finish with a technique combination (with some challenging choo choo shimmies thrown in) that includes all the variations and some complimentary arm movements.
In this drill session, Sedona will take you through basic belly dance isolations, strongly emphasizing posture and alignment. Using various arm postures and facing changes, you will practice perfect isolations and build endurance. This spotlight is from Sedona's "Practice Perfect" workshop.
The Khaleegi rhythm is a fun, driving rhythm that is featured in belly dance compositions and performances. In this spotlight Henna will teach you movements and a combination inspired by the Cairo belly dance interpretation of the traditional Khaleegi dance, including a basic hair toss and step. This is from Henna's "Rhythmic Intelligence, Class 5: Arabic Rhythms & Combinations (Baladi, Masmoudi Kabir, Khaleegi, & Bolero)".
The Baladi is a well known, up-beat rhythm featured in many belly dance compositions and performances. In this spotlight Henna will break down the Baladi rhythm and give you several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations V (Baladi, Masmoudi Kabir, Khaleegi, & Bolero)".
The Masmoudi Kabir is an earthy, slow rhythm, similar to the popular Baladi rhythm. In this spotlight Henna will break down the masmoudi kabir rhythm and detail several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations V (Baladi, Masmoudi Kabir, Khaleegi, & Bolero)".
Henna introduces and breaks down four common rhythms for belly dance: Masmoudi/Baladi, Masmoudi Kabir, Saudi/Khaleegi, and the Bolero. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
The Karachi is a challenging two count rhythm that is upbeat and fun! Henna will break down the Karachi rhythm and give you several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence #4: Arabic Rhythms & Combinations (Turkish Chiftetelli & Karachi)".
The Turkish Chiftetelli is an upbeat rhythm that gives the music a rolling and fast paced quality. In this spotlight Henna will break down the turkish chiftetelli rhythm and give you several movements and a combination that highlights this rhythm. This is from Henna's "Rhythmic Intelligence #4: Arabic Rhythms & Combinations (Turkish Chiftetelli & Karachi)".
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop introduces two rhythms, the Turkish Chiftetelli and the Karachi, and drills movements to highlight the prominent sounds in the rhythm. Drilling these moves will get the rhythms into your body and evoke classic musicality in your dancing. Movements from the american cabaret vocabulary are introduced for each rhythm including a box step with shoulder accents, the basic bouncy walk, barrel turn, camel with shimmy for the Turkish Chiftetelli and the karachi 5, an omi spin, and a traveling step for the Karachi rhythm. The class begins with a brief standing warm up.
The chiftetelli is a beautiful rhythm featured prominently in belly dance, lending an earthy feeling to the music. It is a common backing rhythm for taksims, similar to the wahda wa nous rhythm. In this spotlight Henna will break down the chiftetelli rhythm and give you several movements and a combination that highlight the rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations #3 (Wahda Kabira, Wahda Wanus, & Chiftetelli)".
The Wahda Wa Nous is a popular arabic rhythm that is used to provide space for other instruments to perform taqsims, or instrumental solos. In this spotlight Henna will break down the wahda wa nous rhythm and give you several movements and a combination that go well with this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations #3 (Wahda Kabira, Wahda Wanus, & Chiftetelli)".
The Wahda Kabira, a half time malfuf, is perhaps the most prominent rhythm in the belly dance repertoire, as it is part of many other rhythms. In this spotlight Henna details the Wahda Kabira rhythm and gives you several wonderful movements and a combination that goes with this rhythm. This is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations #3 (Wahda Kabira, Wahda Wanus, & Chiftetelli)".
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop is a continuation of Henna's Arabic Rhythms & Combinations series and introduces and breaks down three common rhythms for belly dance: Wahda Kabira, Wahda Wa Nous, and the Chiftetelli. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
In this spotlight Sadie will teach you the torso triangle and pelvic box, to create beautiful shapes and patterns in the body. She will breakdown the individual movements and then combine them, adding directional changes, tempo changes, and layers to challenge your brain and body! This spotlight is from "Sadie's Technique Toolkit: Layers + Isolations" workshop.
In this spotlight Sadie will breakdown one of her signature layers, combining hip and chest movements to create a spectacular combination. She will drill basic hip movements, adding chest accents at various tempos, and adding level changes on top for an extra challenge. This spotlight is from "Sadie's Technique Toolkit" workshop.
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
In this spotlight Sadie will breakdown the basics of the hip circle, explaining the movement and creating a circle combination complete with directional changes, sliding layers, and the Egyptian traveling step. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this spotlight Sadie will highlight pelvic roll technique, breaking down and explaining the pelvic roll in detail, then creating a combination complete with tempo changes, directional changes, layers, and foot patterns. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this workshop Sadie will breakdown one of the most quintessential belly dance movements, the shimmy, and explore many different variations of the shimmy in different parts of the body. She will cover the basic hip shimmy and Egyptian style shimmy, pelvic shimmies, circle shimmies, twist shimmies, and the flutter, or shimmy of the belly. You will learn how to power all these shimmies with not only the legs, but also the glutes, hips, and abdomen. Sadie will teach you the basic technique of these shimmies, then add layers and traveling movements for an added challenge. With this in-depth and focused practice, Sadie will help you to further develop your very own signature shimmy. Please be sure to warm up before taking this workshop and cool down afterwards.
In this workshop Sedona gives you a great challenge to amp up your belly dance practice: stringing together different isolated movements into complex patterns. Sedona will drill various belly dance isolations, using these movements to build three complex patterns that will increase your body's agility and ability to transition between movements with grace and strength. These three complex isolation patterns will be strung together into one longer drill combination that will give you the chance to showcase the isolated movements you have learned throughout the workshop. This workshop begins with a short dance based warm up.
Complex isolation patterns with perfect posture can be one of the most dynamic parts of your belly dance routine. In this workshop, Sedona will lead you through isolated belly dance movements, emphasizing posture and alignment, to add a strong accent to your belly dance repertoire. This workshop begins with a short warm up focusing on posture to prepare your body to dance, followed by a drill of basic internal isolated movement in various postures. Sedona will then slowly build two intricate and isolated combinations that use interior hip circles, chest and hip layers, and belly locks that will be drilled at various tempos. These two combinations will then be combined with a traveling foot pattern to create a long drill combination.
In this workshop, fundamental principles and technique of shakti style Indian fusion will be explored through complex layered movement phrases that will be broken down and drilled, so that dancers at any level can reap the benefits of carefully refining and strengthening these details. Hip movements, arm patterns, foot patterns and gaze will be combined in 3 sections: Twists & 8s, Pyramids, and Lucknow Maya, then finally strung together to create an ornate dance phrase. Movement concepts from Indian dance, as well as belly dance movements are a part of this Indian fusion dance workshop.
The Hagallah is a common variation of the Malfuf that comes from the Egyptian folkloric dance of the bedouin of the Western desert, specifically of the Awled Ali Tribe. Steps for the Hagallah will be broken down, followed by a short combination with a few layering possibilities, as well as a short discussion of the origins and history of the Hagallah movement. This belly dance spotlight is from Henna's Egyptian Cabaret Workshop: "Rhythmic Intelligence: Arabic Rhythms & Combinations".
Malfuf is one of the most widely used rhythms in the Middle East. In Arabic "malfuf" means "roll" which is indicative of the feeling of this rhythm. Steps for the Malfuf will be broken down, including the taxim tap-tap, chasses, and a turn for malfuf, followed by a short combination with endless layering possibilities. This belly dance spotlight is from Henna's Egyptian Cabaret Workshop: "Rhythmic Intelligence: Arabic Rhythms & Combinations".
Perhaps the most common rhythm in classic belly dance, maqsoum can be played in many ways. This segment trains your ear to hear and feel the difference between the 4/4 and 2/4 maqsoum. Classic Egyptian and American Cabaret movements are drilled and put together in a combination that captures the feel of each rhythm. This belly dance spotlight is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations" Workshop.
The ayoub rhythm has a distinct, driving feel to it that has been used in classic Egyptian music and pop songs alike. This segment breaks down the rhythm into its base components and drills movements that highlight the nature of the ayoub rhythm. This belly dance spotlight is from Henna's "Rhythmic Intelligence: Arabic Rhythms & Combinations" Workshop.
This is the full lesson 3 of Unmata's Level 1 Fast Improvisational Tribal Style Vocabulary. This class includes the Modified Double Bump, Single Bump, and Single Bump Turn. There is a "work" section with a detailed breakdown of the movements, a "drill" section for practice, and a "drill challenge" for an immersive experience drilling the movements in a duet and trio formation.
This is the first lesson of Unmata's Level 1 Fast ITS Vocabulary. This class includes the Egyptian, Egyptian 1/2 Turn, Arabic, Arabic Turn Clockwise/Counterclockwise, Choo Choo, Choo Choo with second arm, and the Choo Choo Turn. There is a "work" section for a detailed breakdown of the movements, and a "drill" section for a chance to practice these movements. Formations are also covered, including the stagger formation and stagger rotation where the movements are also drilled.
In this spotlight, Sedona will lead you through 5 vintage American Cabaret belly dance hip movements inspired by dancers from the 60's, 70's, and 80's - the Heel Drop, Double Drop, Bumps, Back and Forth Twist, and the 3/4 twist. This belly dance spotlight is from Sedona's "Goldmine #2 : Vintage Twists and Traveling Steps" workshop.
This workshop focuses on fun and dynamic vintage American Cabaret belly dance movements. Inspired by dancers of the 60's, 70's, and 80's, these movements and techniques have a distinctive flair. We will cover 8 movements including, the Back and Back, Big Loop Little Loop, Wild 8's, Samihah, Heel Drop, Double Drop, Bumps, the Twist, and the 3/4 Twist. Each movement is broken down and then drilled in a dance based combination. This workshop also has a brief warm up and cool down.
In this spotlight, we will learn Kalbelia Rajasthani folk dance style traveling hip drops and arm movements. We will also be learning a 3/4 syncopated back hip 8 known as the "Jewel" in American Cabaret. Then we'll put these two movements together with some arm patterns and spatial formations. This belly dance spotlight is from April Rose's "Infusion #2: Indian Fusion Technique Class".
In this spotlight 3/4 hip twists will be drilled, hips will be added to a modified Egyptian step, and then a flourish is added to the movement with Kathak-style hand flips. We will also drill 3/4 hip lifts, add the hips to a Sharki Step, then flourish with Hot Pot-style Windshield Wiper arms. Lastly, we connect the Modified Egyptian and Sharki Step movements with traveling Chasé Hip Twists in Suchi mudra. This fusion belly dance spotlight is from April Rose's "Infusion: Indian Fusion Technique Class # 1".
We will drill lower undulations with and without a hip shimmy layer, adding arm patterns, and traveling footwork. This belly dance spotlight is from April Rose's "Indian Fusion Technique Class # 1".
Learn Colleena's stylized Rajasthani style movement: The Pull Through. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
Learn Colleena's stylized Rajasthani style movement: The Hip Toss. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
Tamalyn will guide you through three tempos of shimmies with straight and bent knees and weight changes. This belly dance spotlight is from Tamalyn's "The Subtle Art: Relaxed and Layered Shimmies" workshop.
This belly dance workshop explores the art of relaxed and controlled shimmies and dramatic shimmy layering. During part one, Tamalyn will teach how to shimmy at different speeds, how to slow down and control shimmies, and how changing the distribution of your weight can prepare you for shimmy layers. During the second part shimmies are layered onto slow movements including hip slides, circles, undulations, and figure 8s.
In this section, we will do a variety of isolated movements, layered atop one another. Then we will do them in isolation, and progress the isolated moves to integrated moves. This way, we better understand the difference between all three and how we can use them to enhance and vary our dance. This belly dance spotlight is from Tamalyn's "The Subtle Art: Isolation, Integration, and Layering" workshop.
We will pinpoint and perfect the basic slow movements that comprise Oriental dance: Slides, circles, undulations, and figure 8's. This belly dance spotlight is from Tamalyn's "The Subtle Art: Isolation, Integration, and Layering" workshop.
Belly Dance is an art with many nuances and complexities. In this workshop, Tamalyn explores three fundamental concepts: isolations, integration and layering that are keys to elegant and expressive belly dancing. Tamalyn breaks down fundamental isolations and demonstrates how to integrate isolated movements to allow them to radiate throughout the body. Basic layering is explored and used to demonstrate how layers can be used in isolation and integration to vary your dance. You will also learn the difference between these three concepts, which is fundamental in understanding Arabic vs. American or western styles.
This belly dance workshop will show how to get big, juicy, relaxed movements by focusing on the energy of the earth and working through your feet. We begin by allowing our basic hip and chest moves to spill over our feet, which drive the movement. Those movements will become a combination.
This belly dance workshop teaches some of Tamalyn Dallal's signature complex and brain teasing hip movements. Included in this workshop are one hip movements focusing on combinations of crescents, circles, drops and one hip figure eights. "7 Leagues Under the Sea", is a signature dynamic movement that Tamalyn developed that is deceptively simple. She shares the secrets to accessing her "Crazy Shimmies" and finishes the workshop with a twisting shimmy undulation that also doubles as a wonderful internal massage.
In this ATS® spotlight, Colette covers two fast moves: Egyptian Basic with a half turn and the hip movement Up-Up-Down-Down-Down. This belly dance spotlight is from Colette's "Beginning ATS®: Class 7".
In this ATS® spotlight, Colette covers three slow moves: Circle Step, Walking Taxim, and Walking Bodywave. This belly dance spotlight is from Colette's "Beginning ATS®: Class 7".
In this ATS® spotlight, Colette covers three fast moves: Double Bump, Single Bump, and Arabic Hip Twist with a 1/2 turn. This belly dance spotlight is from Colette's "Beginning ATS ®: Class 8".
In this ATS® spotlight, Colette covers four fast moves: Arc-Arm Turn, Shoulder Shimmy, Ghawazee Shimmy, and Arabic Hip-twist. The moves are drilled together at the end with zils. This belly dance spotlight is from Colette's "Beginning ATS®: Class 6".
In this ATS® spotlight, Colette covers two slow moves: Sahra Turn and Reverse Taxim layered with Arm Undulations. This belly dance spotlight is from Colette's "Beginning ATS®: Class 6".
In this ATS® spotlight, Colette covers two fast moves: Turkish Shimmy, adding a 1⁄2 Turn, and introducing Reach & Sit. The moves will be drilled together at the end with zils. This belly dance spotlight is from Colette's "Beginning ATS®: Class 5".
This is a classic Egyptian move straight out of the Golden Era of Egyptian belly dance. A figure eight that combines a small chest slide, a belly undulation, a hip circle, and that moves all the way down to the floor. The Cairo 8 is one of the most feel good moves in all of belly dance. This spotlight is from Henna's "Classic Egyptian: Technique Workshop".
This belly dance flow drills class will focus on layering muscular hip work with arm patterns and footwork. Zoe Jakes has created a format that teaches complex layering in a concise and clear way, and that is geared towards intermediate and advanced dancers of all styles. A yoga warm-up is strongly recommended before taking this class.
Amy Sigil presents Unmata's Level 1 Slow ITS vocabulary. Lesson one will cover low, mid, and high taxims, taxim transitions, and 1/8, 1/4, and 1/2 turns. This belly dance class includes a warm up, technique, drill, and an inspiring pep-talk to work out your mind as well as your body!
In this belly dance basics class the focus will be on very muscular internal body movements and external traveling moves. After a short full body warm-up you will learn up-to-down and down-to-up-undulations as well as down-to-up hip figure 8’s. Basic hip bumps and twists will also be layered on different foot patterns. All the movements will be combined at the end of class and drilled in an American Cabaret style combination. The class concludes with a short cool down. An excellent class for a beginning student or advanced dancer looking to keep their basics strong.
This workshop will be focusing on some of the most fundamental belly dance movements. This is the perfect intro class for someone new to belly dance or a more advanced dancer looking to fine-tune the basics. In this class you will learn the Egyptian Basic, various hip circles, and hip twists. We will do all movements in place and then travel with them as well. Each movement is broken down, drilled, and then finally combined with complimentary movements and danced!
This class serves as a wonderful introduction to the beautiful art of belly dance. We will cover some of the most fundamental movements in a belly dance repertoire. You will learn various styles of hip figure 8’s as well as many gorgeous traveling movements. Each movement will be broken down, drilled and then put together and drilled in an American Cabaret style combination.
This combination includes a simple isolation pattern, hip work, a traveling step, and a slightly theatrical ending. It was created to be used over and over for several months: it begins simply and increases tempo three times so you can work at your current speed. It's suggested that you warm up a bit before trying this combination. This spotlight is from Rachel's "Up-Tempo Locks and Isolations Class".
This belly dance class presents a combination that includes a simple Fusion isolation pattern, hip work, a traveling step, and a bit of a theatrical ending. It was created to be used over and over for several months, so it begins simply and increases tempo three times so you can work at your current speed and level. We begin with a yoga-based conditioning sequence for the upper back, and end with support for your hips.
This short combination focuses primarily on hip work on the up and on the down. This belly dance video is meant to be used multiple times, so it starts slowly, with attention to detail, and is then drilled with quicker and quicker pacing to challenge the beginner through intermediate dancer over the course of one to six months. This combination is taken from Rachel's full Fusion class: "Hip Work and Level Changes".
This simple yet challenging belly dance class uses a Fusion technique combination that focuses primarily on hip work on the up and on the down. This video is meant to be used multiple times, so it starts slowly, with attention to detail, and is then drilled with quicker and quicker pacing to challenge the beginning through intermediate dancer over the course of one to six months. It begins with a brief conditioning section to warm up your spine and joints, and ends with a relaxing yoga practice.
A strong little Fusion Belly Dance phrase to keep your down-hip work nice and clean. Also includes hip circles and an undulation from the lowest-low belly to keep those abdominal isolations articulated and easy.
This shimmy drill warm-up will get you ready for belly dancing in a hurry, while still being carefully sequenced. First we'll warm up the spine, then the joints, then move to hip work before our shimmy drill. Good to practice with other dance videos or just to keep your shimmies big and relaxed. Enjoy!
This Fusion fundamentals video pairs hip-work on the up and down with a very simple foot and arm pattern, and offers important information for the safe repetition of these movements. If you want to learn to belly dance, this is a great place to start after your warm up!
This belly dance spotlight breaks down three different 3/4 shimmy variations. The first includes a hip "up” accent, the second is the “over-shimmy” (using a figure 8 in the hips), and the third is a twist and drop variation...offering the experienced dancer three distinct flavors to play with! This Fusion spotlight is from Ashley's "3/4 Shimmy Variations & Layers" workshop.
In this belly dance spotlight we will combine the 3/4 shimmy with chest slides, chest circles, the up-to-down body roll, and the down-to-up body roll. This spotlight is from Ashley's Fusion workshop: "3/4 Shimmy Variations & Layers".
This Fusion workshop offers some upper body layering over the 3/4 shimmy as well as three different 3/4 shimmy variations in the lower body. Upper body layers include chest circles, up to down body rolls, and down to up body rolls. Each belly dance movement will be broken down into isolations and then practiced on top of the 3/4 traveling shimmy. Each of the 3/4 shimmy variations combine an accent or shape in the hips: including hip locks up, hip locks down, twists, and slides. We’ll explore three specific variations that include these isolations. This workshop is designed for the experienced dancer who is already comfortable with the basic 3/4 shimmy and is ready to layer and travel!
This Fusion Belly Dance spotlight breaks down the 3/4 shimmy on the "up" and "down", and includes a traveling combo with a 3/4 shimmy, at three increasing speeds! This spotlight is from "The 3/4 Shimmy with Ashley Lopez".
In this Fusion Belly Dance spotlight, Ashley will break down the basic 3/4 shimmy slowly, then speed it up. A simple traveling combination is included to practice going forward, back, right and left with the 3/4 shimmy. This spotlight is from "The 3/4 Shimmy with Ashley Lopez"
This Fusion Belly Dance spotlight focuses on hip isolations (locks up and locks down), calf strengthening drills, and exercises to challenge balance. This video is designed to prepare the dancer for graceful traveling with hip movement. This spotlight is from "The 3/4 Shimmy with Ashley Lopez".
This Fusion Belly Dance workshop is designed to give the beginning or intermediate belly dancer a foundation for traveling with 3/4 shimmies. In this workshop, we’ll break down the basic 3/4 shimmy, focusing on an even pacing and smooth execution. Pilates mat work, isolation drills, and balance exercise will help to prepare the dancer for the movement. This video includes a basic traveling combination to exercise traveling forward, back, and to the sides. Great for beginning to experienced dancers looking to drill the 3/4 shimmy.
This belly dance spotlight will clearly break down the technique of the Egyptian style shimmy. We will hold the shimmy non-stop for five minutes with various speeds and intensity. With consistent practice this drill will help you achieve a gorgeous powerful shimmy. This spotlight is from Sedona's "Super Shimmies & Shimmy Layers" workshop.
Shimmies are one of the most impressive yet challenging movements in a belly dance repertoire. In this workshop we will go through a clear and concise break down of the Egyptian style hip shimmy and shoulder shimmy. We will dance through an extended shimmy session to help increase the endurance and velocity of your shimmy. Finally, we will begin to add exciting and challenging shimmy layers and level changes. The workshops begins with a full-body, classical dance based conditioning workout; designed to create a long and strong dancers body.
In this belly dance class we will be focusing on large, exaggerated hip movements. Big Hip Movements are one of the most exciting components in a belly dance repertoire, not only are they fun and dramatic but they also serve as the perfect contrast to intricate interior hip work and tight shimmies. We will break down and drill various favorite “Big Hip Movements”, then put them together to create an American Cabaret style combination. The class will also include an extended warm up designed to increase hip flexibility and mobility as well as a hip opening cool down.
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