Hips

Basic movements provide a strong foundation for any belly dance practice and are the starting point for variations and complex layering. This spotlight focuses on proper technique for three fundamental slow movements in tribal style belly dance,  Taxeem, Reverse Taxeem and Bodywave, to ensure a dramatic  presentation and prepare for advanced variations.

This warm-up will prepare the whole body for movement and focus on the lower body, including conditioning for the legs and feet.  This exercise is appropriate for beginner dancers to advanced dancers wanting to develop strength in their lower body.