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In this workshop from April Rose you will learn two combinations that challenge both the brain and body. You will begin with a focus on elemental belly dance movement and move into compound layers that focus on stacking torso isolations and hipwork. You will carve space with luscious arm patterns and learn new ways to segment the body with punctuated isolations. This workshop begins with a warm up and ends with a cool down.
In this workshop we will begin with a warm up for back and belly strength, as well as a balance challenge in relevé. We'll really turn the heat up with a detailed breakdown and drill of the choo choo shimmy. We'll add upper and lower undulations, layered with shoulder and 3/4 hip shimmy, to a ball change stepping pattern and then play with horizontal and vertical variations of the figure eight in our chest and hips, throwing in a skate turn and the syncopated hip 8 called the jewel. In the cool down we'll do some circular forward folds to bring down the heart rate.
In this workshop the effortless and earthy Egyptian style shimmy of classic belly dance is fused with crisp and elegant turns and movements from western dance. We begin with a warm up to activate our brain and bodies. We then learn chainé turns with spotting and arm layers, followed by a detailed breakdown of the Egyptian knee shimmy. Finally we learn a traveling flip turn forward and back with hip locks and upper body layers. These movements are then combined into a drill-able dance combination, ending with a cool down for the hamstrings and quads.
This workshop is a chronological breakdown of a classic choreography that reimagines dance in the Casino Badia era or 1920s Cairo. This historically inspired dance features skeletal shimmy technique, figure eights, weighted internal hip circles, balletic turns, elevated posture, and traveling undulations, all set to a Sama'i rhythm performed by George Sawa. We will move quickly through this dance so please be sure to warm up before beginning this choreography. For more difficult moves like the knee shimmy and the choo choo shimmy, please refer to April Rose's technique classes that break these down in detail. For a visual reference of the "Casino Badia" era that inspired April Rose's choreography, check out this playlist we've put together on Youtube!
Henna introduces and breaks down four common rhythms for belly dance: Masmoudi/Baladi, Masmoudi Kabir, Saudi/Khaleegi, and the Bolero. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop introduces two rhythms, the Turkish Chiftetelli and the Karachi, and drills movements to highlight the prominent sounds in the rhythm. Drilling these moves will get the rhythms into your body and evoke classic musicality in your dancing. Movements from the american cabaret vocabulary are introduced for each rhythm including a box step with shoulder accents, the basic bouncy walk, barrel turn, camel with shimmy for the Turkish Chiftetelli and the karachi 5, an omi spin, and a traveling step for the Karachi rhythm. The class begins with a brief standing warm up.
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop is a continuation of Henna's Arabic Rhythms & Combinations series and introduces and breaks down three common rhythms for belly dance: Wahda Kabira, Wahda Wa Nous, and the Chiftetelli. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
In this high energy workshop Sadie will share with you some of the basic movements of Samba, based on her many years of experience with this beautiful and fast-paced Brazilian dance. She will breakdown the basic technique of the samba step and other samba movements, putting them into some exciting combinations that will be drilled at various speeds. Get ready to sweat!
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
In this workshop Sadie will help you master soft and fluid isolations of the hips and pelvis, essential to creating gorgeous belly dance technique. Focusing on pelvic rolls and circles, Sadie will breakdown the individual movements and create flowing combinations complete with directional changes and layers, drilling them at various speeds so you can truly sink in and develop your technique. Please be sure to warm up properly before beginning the workshop and cool down afterwards.
In this fun and fast paced choreography, Sadie will share with you a professional level drum solo featuring challenging combinations, dramatic poses, intricate layers and dynamic hipwork, complex isolations, spins and turns and some of signature Sadie style moves. This choreography also features Egyptian technique and a little Samba to spice things up a bit, inspired by Sadie's extensive training in the beautiful Brazilian dance. This is an advanced level choreography and you are invited to try this at your own pace and have lots of fun with it. Please be sure to warm up before trying this class and cool down afterwards.
In this workshop Sadie will breakdown one of the most quintessential belly dance movements, the shimmy, and explore many different variations of the shimmy in different parts of the body. She will cover the basic hip shimmy and Egyptian style shimmy, pelvic shimmies, circle shimmies, twist shimmies, and the flutter, or shimmy of the belly. You will learn how to power all these shimmies with not only the legs, but also the glutes, hips, and abdomen. Sadie will teach you the basic technique of these shimmies, then add layers and traveling movements for an added challenge. With this in-depth and focused practice, Sadie will help you to further develop your very own signature shimmy. Please be sure to warm up before taking this workshop and cool down afterwards.
Inspired by dance poses found in Indian sculpture, paintings, and Classical Dance, this choreography features strong languid postures, precise hand gestures and uniquely Indian movement principles. Drawing from Colleena's dense training background in Classical and folk dances of India, she brings challenging spins, arm patterns, and distinct gaze to the choreography. Interweaving soft transitions that carry the elegance of the Classical Indian aesthetic with punctuated earthy belly dance movement, a balance is found through layering these different movement qualities in this unique Indian Fusion belly dance choreography. Please be sure that you are dancing on a safe surface for fast, flat footed turns.
This Indian fusion belly dance combination is set on a Hindusthani (North Indian) 6 count rhythm called Dadra. It features layers of detail inspired by Classical Indian dance such as mudras, gaze and arm patterns. Concepts from Indian dance bring added layers to already beautiful fusion belly dance isolations and combinations. Find the unique quality of this 6 count rhythm and enjoy the subtle personality shift when familiar movements find a new expression to new music.
In this workshop, fundamental principles and technique of shakti style Indian fusion will be explored through complex layered movement phrases that will be broken down and drilled, so that dancers at any level can reap the benefits of carefully refining and strengthening these details. Hip movements, arm patterns, foot patterns and gaze will be combined in 3 sections: Twists & 8s, Pyramids, and Lucknow Maya, then finally strung together to create an ornate dance phrase. Movement concepts from Indian dance, as well as belly dance movements are a part of this Indian fusion dance workshop.
This workshop covers Classical Indian dance inspired movements, embellishments, and nuances, offering a minute breakdown of movement layers found in Indian Classical dance. The richly ornate Indian embellishments that Colleena uses in Indian fusion are carefully selected from her years of experience training in both Odissi and Kathak dance. Subtle concepts that lie within the movements are explained, so as to carry over the charming air of Indian aesthetics to your Fusion Belly Dance. Remember, precision in even the smallest of details is what creates the impactful presence of this Indian Fusion style.
In this workshop, Colleena will begin with a breakdown of six beautiful arm patterns and variations, a great way to begin to warm up the body and clear the space around you, honing your concentration. Reviewing the most important basic spin from North Indian dance, Colleena will jump from there into traveling, unspotted, and stationary spins. They will be broken down and drilled with arm patterns. Finally, we will drill a dance phrase that features arm patterns and spinning techniques at two speeds. Before beginning, be sure your dancing space has a safe surface for fast flat footed turns.
A solid understanding of Middle Eastern rhythms is an essential part of any belly dancer's repertoire. This workshop introduces five rhythms and drills movements to highlight the prominent sounds in the rhythm. The rhythms featured in this workshop are: Hagallah, Malfouf, Maqsoum, Maqsoum Sareea, and Ayoub. Drilling these moves will get the rhythms into your body and evoke classic musicality in your dancing.
This is an original belly dance choreography by Zoe Jakes to the Beats Antique song "Veil of Tears", created for intermediate to advanced dancers. It includes traveling foot patterns, spins, layering sections, Fusion locking patterns, and some vintage stylization.
This workshop is a companion to Zoe's Belly Dance Flow Drill series, focusing on zil or finger cymbal patterns inspired by Jamila Salimpour. The purpose of this workshop is to move beyond mid tempo triplets and challenge dancers with unusual syncopation, fast speeds, and various zil patterns such as longa (or triplets), 337, 3513, running 7s and singles with accents. To increase the challenge and fun, dancers will do this while attempting to layer isolations and travel with different moves. A warm up is recommended before taking this class, or this class may be used in conjunction with Zoe's Belly Dance Flow Drills.
The trifecta of a strong dancer is technique, strength, and flexibility. In this Tribal Fusion belly dance workshop expect new and creative drills for your own personal practice. All aspects of movement will be touched on from inside out, from head to hips, encouraging use of breath, energy and connection. Belly Dance Flow Drills 2 follows the same format as the original flow drills with new foot and arm patterns. Vinyasa yoga is interspersed throughout this workshop to prevent injury and support endurance. The goal of the flow drills series is to impart a solid foundation of dance movement with high impact and high energy drills to develop strong, versatile dancers equipped for a variety of belly dance styles.
This workshop showcases four vintage inspired combinations that can be done with or without finger cymbals, inspired by the vintage belly dance of the west coast tribal lineage of Jamila Salimpour and Katarina Burda. The stylization is earthy glamour: feet rooted firmly to the floor while executing more modern pops and locks, mixing juicy 70's influenced old school with cutting edge Tribal Fusion vocabulary. Zoe will detail the movement phrases, break down the finger cymbal patterns, and then put them together in a dance based drill. A warm up is strongly recommended before attempting this class.
In April Rose's "Marigold Garden", we will learn an original choreography to the song "From India". This choreography features movements from Indian dance such as mudras, rajasthani hip drops, tribhangi posture, and complex footwork with kathak inspired arm patterns, combined with belly dance technique and traveling steps. April Rose will chronologically break down the movements for each section of the dance, drill them to music, and then run through the choreography as it builds. We will move quickly through the dance and a warm up is recommended prior to beginning.
In this class April Rose presents three belly dance and indian fusion phrases. The basic principles of the Classical Indian dance Bharatanatyam are introduced: ardhamandala posture, several footwork patterns, or adavus, arm carriage, and hand mudras. Using these principles as a base core belly dance movements, Polynesian details, and Kalbelia Rajasthani traveling steps will be combined to create the fusion phrases which are detailed and drilled with music. The class concludes with a cool down.
In this workshop April Rose explores the intersection of belly dance with Classical Indian dance through 4 fusion phrases. The Classical Indian Odissi posture tribhangi is introduced as well as some footwork, or adavus, that extends from tribhangi. We will also drill modified versions of fundamental Tribal Fusion and belly dance techniques like the Egyptian, Arabic, ASWAT, Sharki Step, lower undulations, and 3/4 hip shimmies, embellishing these movements with Classical Indian arm carriage and hand mudras. We will use these core movements with traveling footwork to create spatial patterns on the dance floor. Lastly, we will cool down with a classical suranamaskar.
Saidi is a fun and earthy folkloric dance from Upper Egypt. The saidi rhythm is one of the most popular rhythms and many raqs sharki sets include a saidi section. In this workshop Henna will breakdown the components of the Saidi rhythm and teach three distinct belly dance combinations inspired by influential belly dancers. The movements and combinations will be drilled and practiced at varying speeds with the saidi rhythm.
This is a combination that fuses Indian dance and belly dance called "Mohgali Pashto", on a seven count Hindusthani rhythm called "Pashto". In this combination, complicated movements will be broken down and then drilled separately. It features elements from Indian dance including mudras, eye gazes, and arm patterns from classic north Indian dance fused with belly dance vocabulary and strong, accented hip work. Finally the movements will be strung together and repeated on both a slow and fast tempo. Be sure you are warmed up before beginning.
In this workshop students will learn a fusion choreography that draws movement inspiration from Classical Indian, Persian, Central Asian, and Contemporary dance. This choreography includes expansive movements and traveling spins, as well as balancing postures and subtle nuances, making it an engaging composition for the experienced dancer and the new student alike. Suggested attire is a skirt and dancing barefoot is ideal for the North Indian style spins in this choreography. (Be sure the floor surface you are dancing on is appropriate for fast spins, so as not to risk injury.)
Drawing inspiration from several classical Indian forms, this workshop highlights detailed movements in the eyes, head and hands that help create the rich Indian aesthetic. Carefully chosen hand movements (mudras), eye movements (drishti), and head movements (griva) will be broken down and drilled. Focusing on detailed and graceful movements, this workshop can be done seated in any attire.
Controlled, precise spins are the goal of this workshop and relevant for the beginner, as well as the advanced dancer. We will begin with a grounding Vinyasa Krama Yoga routine and establish arm patterns with a Kathak classical dance inspired drill. Spinning techniques from North Indian classical dance will lead the way into short spin combinations on an eleven count Hindustani rhythm. An endurance spinning drill is also included to practice spinning for greater durations. Be ready to push through to the next level no matter where you are with your dance. Suggested attire is a large spinning skirt and dancing barefoot is ideal for this class. Be sure the floor surface you are dancing on is appropriate for fast spins so as not to risk injury.
This workshop builds on the basic steps of Rajasthani dance and develops a more stylized direction based on Colleena's experience and interpretation of the music. Stylistic movements, four basic spins, and two advanced spins will be broken down and drilled. Finally, all the movements will come together in a fun, fast-paced fusion combination set to Rajasthani music. Suggested attire is a large spinning skirt and dancing barefoot is ideal for stomping out the foot pattern. (Be sure the floor surface you are dancing on is appropriate for fast spins so as not to risk injury.)
This workshop will introduce the basic components of Rajasthani folk dance such as: Posture, mudras (hand positions) and the basic foot pattern. We will take four dance movements, the "Basic Step", "Chedi Arm Variation", "Ghoomar Arm Variation", and the "Ghoomar Spin", that will introduce the student to movements of several folk styles from within Rajasthan. This workshop is perfect as a first introduction to Rajasthani dance, as well as for a dancer who wants to brush up on fundamental movements in this style. Suggested movement attire is a large spinning skirt and dancing barefoot is ideal for stomping out the foot pattern.
This Egyptian technique workshop introduces three more movements from Egyptian style belly dance: the camel, the reverse arabesque, and the inside out turn. We revisit the sharki step to add some advanced layers. A few variations will accompany each break-down and we will cycle through some drills to get them into your muscle memory. Finally, the movements will also be danced together in a short combination. This workshop includes a short warm up to get you ready to dance.
This Egyptian technique workshop introduces four more of the fundamental movements of classic Egyptian belly dance: Camel, The Jewel, Hip Circles, and Arabesque. A few variations will accompany each break-down including drills and combinations to get them into your muscle memory. Henna will also detail key techniques to achieve the unique quality of movement for Egyptian stylization. A warm up is recommended before taking this class.
This belly dance workshop explores the art of relaxed and controlled shimmies and dramatic shimmy layering. During part one, Tamalyn will teach how to shimmy at different speeds, how to slow down and control shimmies, and how changing the distribution of your weight can prepare you for shimmy layers. During the second part shimmies are layered onto slow movements including hip slides, circles, undulations, and figure 8s.
Belly Dance is an art with many nuances and complexities. In this workshop, Tamalyn explores three fundamental concepts: isolations, integration and layering that are keys to elegant and expressive belly dancing. Tamalyn breaks down fundamental isolations and demonstrates how to integrate isolated movements to allow them to radiate throughout the body. Basic layering is explored and used to demonstrate how layers can be used in isolation and integration to vary your dance. You will also learn the difference between these three concepts, which is fundamental in understanding Arabic vs. American or western styles.
This belly dance workshop will show how to get big, juicy, relaxed movements by focusing on the energy of the earth and working through your feet. We begin by allowing our basic hip and chest moves to spill over our feet, which drive the movement. Those movements will become a combination.
This belly dance workshop teaches some of Tamalyn Dallal's signature complex and brain teasing hip movements. Included in this workshop are one hip movements focusing on combinations of crescents, circles, drops and one hip figure eights. "7 Leagues Under the Sea", is a signature dynamic movement that Tamalyn developed that is deceptively simple. She shares the secrets to accessing her "Crazy Shimmies" and finishes the workshop with a twisting shimmy undulation that also doubles as a wonderful internal massage.
This workshop focuses on Tamalyn Dallal's signature hand and arm technique. In 6 parts, she will guide you through a multitude of elegant and expressive hand and arm techniques and combinations. This belly dance class features a short warm up, basic shapes and embellishments, variations on basic arm movements with layers, and hand and arms technique and movements from the silk road.
This Egyptian technique workshop introduces four of the fundamental movements of classic Egyptian belly dance. You will drill some isolations and concepts unique to Egyptian style as well as some universal foot patterns and quintessentially gooey movement. At the end of the workshop, all four movements are put into a combo that can be used for practice or performance. We start with a brief warm-up before moving into the workshop.
This Egyptian inspired American Cabaret Choreography showcases some of Henna's favorite Raks Sharki movement: fluid traveling steps, juicy hip work, musical combinations, and dramatic accents. Beginners will build a vocabulary of footwork and musical phrasing while more advanced dancers will sink into the nuances of that Egyptian belly dance feeling. This piece moves through a few different rhythm changes, so listen close!
This is a challenging belly dance choreography for advanced dancers created by Zoe Jakes to an original song, "Chomper". It includes layering sections, lock patterns, and some complex finger cymbal patterns and compositions. Get ready to spin and travel as well!
This belly dance flow drills class will focus on layering muscular hip work with arm patterns and footwork. Zoe Jakes has created a format that teaches complex layering in a concise and clear way, and that is geared towards intermediate and advanced dancers of all styles. A yoga warm-up is strongly recommended before taking this class.
This three part workshop will focus on spins, flutters, and belly rolls that are used in Zoe's belly dance flow series and are applicable for Fusion belly dance technique. Each of these dance components will be broken down and explained clearly, allowing for dancers of all levels to gain a greater understanding of these elusive concepts.
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