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Get ready to work it out! This quick 30 minute cardiovascular interval training routine will give you the fantastic work out you need, without any equipment, without needing to get out and run a million miles. All exercises are body-weight based, so you can make them high or low-impact and you can go as easy or difficult as you like. Feeling tired? Slow it down. Want to get into a higher heart rate zone? Push faster and jump higher! Be sure you are thoroughly warmed up before beginning this workout so your joints and muscles are ready to fly!
This short high energy abdominal workout from Ashley's "Intermediate Flexibility" workshop is designed for all levels and will leave you feeling strong and energized, with a quick stretch and cool down session at the end. Let's work out those abs!
This is a brief 10 minute cardio warm up to get all major muscles warm and ready to work. You will be taken through a few higher impact exercises to bring up the heart rate and through a few strengthening exercises to warm up the legs, abs, back and upper back. This spotlight is from Ashley's "Intermediate Flexibility" workshop.
In this short lecture from the "Intermediate Flexibility" workshop, Ashley will breakdown the science of flexibility and how to develop a safe and effective flexibility practice.
Healthy flexibility is a combination of range of motion in the joints, length of the muscles and connective tissues as well as strength, stability, balance, and proprioception. This workshop is designed to help you safely and effectively increase flexibility through a variety of fitness, yoga, Pilates and circus training techniques. We will work on getting into front splits, side splits and a few different back bending poses. At the end of class we will learn a short movement combination that will breakdown how to transition from one pose to the other. A final abdominal strengthening sequence will be practiced to leave you feeling strong and energized!
This short practice is designed to energize you, awakening the mind and warming up the body with a particular focus on the spine. You will be taken through a short centering and pranayama practice and then through a series of flowing yoga postures. This breath-centric practice includes hip openers, hamstring stretches, gentle strengthening and some cross body movements to challenge coordination and balance. In this brief but efficient class you will move the body through all planes and will incorporate all movements of the spine: forward bends, twists, side bends and backward bends. This practice is for all levels, though beginners may find it a fun challenge.
This workshop is an exercise in playing multiple sounds on the finger cymbals as well as listening closely to the music. Henna will teach several Raqs Sharki style combinations, each using a different sound or basic pattern to compliment the character of the music. Basic foot patterns lay a foundation for movement in the body that can be changed to accommodate different levels of dancers, or different sounds in the music. We build each combination from the ground up so that dancers can layer on complexity as his/her ability improves.
In this workshop we will be focusing on getting a strong and vivacious shimmy! Sedona will be sharing exercises and drills designed to strengthen, stretch and open the muscles around the knee joints in order to support the Egyptian Knee Shimmy. You will be shimmying through different timing manipulations and traveling movements that will help you to increase the stamina and mobility of your shimmy.
We all know that learning new movements takes lots of repetition, but keeping what you've learned in your body also takes frequent check ins, albeit with less repetition. Datura's Technique "studies" are a way to effectively practice a lot of material in a short amount of time to keep your technique clean, strong and at your fingertips. The Rib Cage Up study is only 10 minutes long but packs a punch with all the material it contains. This workshop covers all the components of the Rib Cage Up study so you can learn at your own pace and review as necessary.
This is a brief, efficient and intense workout that will take your body through all planes of movement and will work every major muscle group. Moving swiftly, you'll be taken through a brief warm up and then proceed to some body-weight training inspired by yoga, Pilates and classic fitness exercises. You'll need just enough space to lie down on the floor, no props or extra equipment needed. You can perform this anywhere! And when you're done, you'll be able to take a run, drill some choreography, or take a nap...you'll be ready for anything!
This segment will teach you the names of the most commonly referenced Datura Style™ foot, leg, and arm positions. Learning the names of these positions will make it much easier to learn and teach movement in this style and will give you a specific checkpoint to be sure you, me, and your dance community are on the same page with Datura Style™ steps and movements. This spotlight is from Rachel's "Datura Style™ Technique: Fundamental Positions & Combinations" workshop.
This short yoga practice was created to increase flexibility and strength in the muscles that flex and extend the spine. Use before a class that includes any kind of spinal extension (backbends, body waves, and undulations), or in-between belly dance days to create a stable base for challenging movement. A relaxing and simple class for all levels. Filmed in Nosara, Costa Rica at the annual Heart of Belly Dance Retreat.
In this warm up, Colette will help you prepare your body for dance by warming up the major muscle groups, with a particular emphasis on the quads and abdominal muscles. This spotlight is from Colette's "Beginning ATS®: Class 8".
This is a full body conditioning routine designed to prepare the body to perform strong, flexible, and agile floorwork. Make sure the surface you are practicing on is safe for floor work and that your knees are comfortable, either using kneepads or a yoga mat for extra padding if you need it.
In this 30 minute danceable drill session, Ashley will get you moving and sweating by focusing on up hip locks and bumps. You will practice hip up locks and hip bumps, with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
In this 30 minute danceable drill and combination session, Ashley will lead you through a practice focused on twists. You will work on twists as Fusion isolations, locks, with traveling steps, turns, and layers. Please make sure you warm up and cool down before and after this practice.
In this 30 minute danceable drill and combination session, Ashley will get you moving by focusing on shimmies! You will practice shimmies as isolations, in the shoulders, hips, as flutters, 3/4 shimmies, and also with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
This is a hatha and Viniyoga-inspired flow practice to prepare for, build up to, and compensate for a goal pose, Natarajasana. This is a beautiful posture that requires flexibility, strength, and good balance. Many modifications will be offered for various levels of abilities. Enjoy this beautiful practice by taking the modifications that are right for you, and use any props that you need. This is a great routine to strengthen, stretch and focus the mind, whether or not you practice the full expression of our goal pose.
This is a hip focused Pilates and yoga routine designed to strengthen the glutes, deep hip rotators, abdominals and back for maximum health and range of motion. This is both a conditioning and therapeutic approach to hip flexibility, stabilization, and strengthening.
This is a 50 minute belly dance fitness fusion routine that gets you moving, sweating, and dancing through your workout. The class is a series of song by song combinations built from belly dance steps and isolations that are fun to learn, easy to follow, and will get your heart racing. Be sure to have your water bottle and sweat towel nearby.
Here is a 50 minute Belly Dance workout routine that'll challenge your mind and body. This intermediate level class is a series of combinations of Belly Dance steps including spins, layering, traveling steps, and floorwork, fused with classic fitness moves that'll get you dancing and sweating. Remember to take it at your own pace, turn up the volume, and have a great time!
Ashley will take you through a brief warm up designed to get the body ready for dance - focusing particularly on warming up the legs through squats and leg lifts, and the arms, through a simple arm pattern and hand floreos. This belly dance spotlight is from Ashley's "Raq It! Belly Dance Fitness Class".
This 30 minute class is made for you to jump right in, dance, and get your heart rate up. After a brief warm up, Ashley will quickly break down and drill components of the combo, including hip drops, shoulder shimmies, spins, and snake arms, and then get you dancing! This mini class includes a brief cool and is taken from Ashley's full Fusion workshop: "Raq It".
This is the fourth class in a 4-class Intermediate Tribal Fusion belly dance series. This class alternates between drills and combinations. Students will learn a combination of upper body movements to layer over hip shimmies and hip locks. We'll also drill and learn a combo for belly rolls and flutters, for traveling with hip twist shimmies and for traveling with the ¾ down shimmy.
This is the third class of a 4-class Intermediate Tribal Fusion belly dance series. In this class, we will practice layering chest slides and circles over hip shimmies and locks. Students will learn a short turn combo and will drill the belly flutter. In addition, we'll break down traveling with twist locks and mayas, and will have a drill session to practice the ¾ and learn a little combination with a few different ¾ steps.
This is the second class of a 4-class Intermediate Tribal Fusion belly dance series. Class begins with a brief warm up which focuses on leg strength and balance and then moves into layering and traveling with a hip shimmy. Students will drill the reverse belly roll, reverse Arabic step, chest figure 8s, paddle turns, and a few ways to travel with a taxim.
This is the first class in a 4-class intermediate Tribal Fusion belly dance series. In this class, dancers begin with a leg-strengthening warm up, followed by drills which include layers over hip shimmies and hip locks, a few simple turns, traveling with hip locks, the Arabic step, and the Sidewinder.
This is a high-energy, cardio-infused belly dance workout. This video is designed to challenge the dancer physically and technically. High-impact plyometric and aerobic intervals are interwoven into an intermediate-level belly dance drill and combo session. All exercises and drills may be modified to be low-impact and basic if needed, to accommodate dancers of various physical conditioning and technical proficiency.
In this segment, students are introduced to the 6 movements of the shoulder blades (or scapulae) and how they apply to shoulder movement in belly dance. Students are then taken through some isolation drills to condition the muscles and build coordination. The isolations are then combined to create a few shapes for the shoulders, and are layers on top of some simple traveling steps for an extra challenge! We conclude with a few gentle stretches to open and relax the shoulders. This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
In this belly dance segment, we work on how to isolate each joint in the arms and hands: shoulders, elbows, wrists, and fingers. Students then learn how to execute hand rolls and reverse hand rolls, hand floreos (in both directions) and snake arms! This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
This belly dance segment reviews the basic movements of the head, including rotation, side bending, forward flexion and backward extension. Students are then introduced to some slow isolated exercises for head slides and head circles. This segment concludes with a few basic poses to practice head placement in terms of the entire dance “line.” This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
This workshop focuses on some fundamentals of head, shoulder, arm, and hand movement for belly dance. Basic technique is broken down slowly including poses, isolations, shapes, hand gestures, and head slides and circles. Movements are repeated so that students have a chance to practice and drill to perfection. Ashley will describe what is happening anatomically in the bones, joints and muscles and demonstrate the movements, describing exactly where students should feel the origin of movement and how the body is powering the exercise so that students understand the mechanics behind these techniques and are able to physically execute them as well.
This challenging power shimmy session will help to build endurance, strength and grace in your shimmy. You will hold a strong Egyptian shimmy while layering upper body work using 2 – 5 pound hand weights. You will then be guided through a few intermediate shimmy layers. This high energy shimmy class will give you a great workout! This spotlight is from Sedona's "Shimmy Queen: Shimmy Layers, Variations & Combinations" workshop.
This warm up focuses on a few dance and yoga based balancing exercises, as well as a great series of ab conditioning. Perfect for beginning any belly dance practice. This spotlight is from Colette's American Tribal Style "Beginning ATS®: Class 7".
This 30 minute belly dance class is made for you to jump right in, dance, and get your heart rate up. After a brief warm up, Ashley will quickly break down and drill components of the combo, including isolations, steps, and some ATS® moves, and then get you dancing! This is a segment from Ashley's "Raq It: Belly Dance Fitness Class".
This belly dance class is designed for the dancer who is ready to pick up and GO! We begin with a brief warm up and quickly move into a series of drills and short combos that are meant to be danced through fluidly. Here is a class with well rounded movement where you just follow the leader, turn your brain off, and get your heart rate up. We're dancing for the joy of it, rather than breaking down each individual step. A great way to supplement your technique oriented work, here you can apply your knowledge to some fly-by-fringe fun!
This is an intermediate yoga and Pilates combination class designed with the belly dancer’s needs in mind. A full-body workout includes lots of leg and abdominal strengthening, as well as many hip and shoulder openers and some special work for the hamstrings. We highly recommend that you have some prior experience with yoga and Pilates before taking this class, and that you practice with mindfulness of your boundaries and take and necessary modifications. You will need a yoga strap, a yoga block, and a mat for this session.
This is an intermediate yoga and Pilates flow class designed for students who have some prior experience with yoga and Pilates. This well-balanced practice was designed with the dancer in mind, so you’ll be getting a full-body stretch and strengthen class which also focuses on backward bending and balance, as well as several twists and side bends to improve your figure 8’s, chest circles, and sidewinder. Grab a yoga block, a mat, a towel, and some water.
Say hello to your quads in this concentrated Zipper practice. Rachel will briefly describe the Zipper and give hints for knee support. As this movement can be challenging for the knees, please proceed with caution. This spotlight is from Rachel's Fusion Belly Dance workshop: "Laybacks, Drops, Zippers, & Floorwork".
This challenging yoga practice focuses on developing strength and flexibility in the muscles on either side of the spine, and will, over time, contribute to a healthier standing backward bend, known as the Layback. This spotlight is from Rachel's Tribal Fusion Belly Dance workshop: "Laybacks, Drops, Zippers & Floorwork".
This intermediate to advanced level workshop will help those already proficient in deep bodywaves to achieve the coveted layback-drop-zipper combination. We begin with a yoga practice to strengthen the large muscles of the back, and to lengthen the hip flexors. Rachel then breaks down The Layback, The Cobra Basket turn, and drills The Zipper. Then you’ll move on to learning a challenging Fusion combination that includes laybacks, drops, berber walks, the Zipper, the Cobra Basket Turn, the Camel Walk Plunge and others. The belly dance combo can be used for group improvisation or choreography. Please proceed carefully, as this workshop is filled with movements that take time to master.
This belly dance warm up emphasizes oppositional movement to increase muscular control and core stabilization. The body is prepared to move with quick aerobic steps then transitions into exercises that target the abdominal muscles, challenging endurance and increasing strength. This sequence is great for developing core strength, useful for all types of belly dance movement, and results in abdominal awareness and definition. This spotlight is from Colette's "Beginning ATS®: Class #6".
Increasing muscular control, core stabilization, and strength is the goal of this spotlight. We prepare the body to move with quick aerobic steps, then link exercises targeting the abdominal muscles, including the obliques or the the diagonal muscles of the waist and trunk. These exercises are excellent for increasing endurance while developing a strong core to support gestures with the arms and legs, resulting in abdominal definition. This belly dance spotlight is from Colette's "Beginning ATS®: Class #5".
Get ready to get your heart rate up and have some fun in this challenging cardio belly dance class. Class is divided into two parts, beginning to intermediate dance drills with mini Fusion combos, sandwiched between short bursts of more traditional fitness conditioning.
This is a short lecture highlighting some of the basic information and history behind Pilates, the creator, the form itself, and why its an excellent practice to compliment belly dance. This spotlight is from Ashley's "Basic Full Body Pilates Workout" class.
This is a beginning level Pilates workout designed with the needs of belly dancers in mind. The beginning of this workshop is an introduction to the principles of the method, and guides the student through the main points of stabilization and good form, and includes tips for self-correction. This class focuses on strengthening the abdominals, back muscles while stabilizing the body for belly dance movement. This workout features primarily classic Pilates exercises and offers a variety of modifications for beginners.
In this spotlight, Ashley leads you through 20 minutes of Fusion belly dance drills focusing on conditioning the core muscles used in belly dance. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
In this spotlight, the focus is on 20 minutes of Pilates with a specially developed fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
This workshop is a 3-part workout focusing on the torso. Class will begin with a Pilates and fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. Part two of this class is a 20-minute drill sequence focusing on belly dance movements of the torso. Part three focuses on spinal flexibility, side bends, and twists to increase flexibility and range of motion in the torso.
This belly dance spotlight focuses on developing greater lower body flexibility through yoga and Pilates based stretching. This is taken from Ashley's "Built: Lower Body Conditioning Workshop".
This segment will include belly dance drills and a Fusion combo which focuses on the legs and hips. This spotlight is part two of three from Ashley's "Built: Lower Body Conditioning Workshop".
This belly dance spotlight is part one of three from Ashley's "Built: Lower Body Conditioning Workshop". This class features 20 minutes of a strengthening warm up flow, focusing on the lower body.
This workshop is from the "Built for Belly Dance Conditioning Series", which are fitness-based classes for belly dancers that build strength, flexibility, and technique. This workshop is a 3-part-power-packed belly dance, yoga, and fitness workout focusing on the lower body. Class will begin with a yoga and fitness routine for strengthening, then we will proceed to belly dance drills and a Fusion combo that focus on the legs and hips. The workshop will conclude with a yoga and stretching segment to increase flexibility and range of motion in the lower body. The "Built for Belly Dance Series" also includes workshops on conditioning and drills for the arms and torso.
In this spotlight Ashley presents a collection of drills to strengthen and condition the arms and upper body for belly dance. She presents belly dance drills with snake arms, chest lifts, plus a short Fusion combination. This spotlight is part two of Ashley's "Built: Upper Body Conditioning Workshop".
Tone and strengthen your arms and upper body with this challenging belly dance warm up in which we will work with weights, Pilates, and a little yoga. Get ready to sweat! This spotlight is part one of three of Ashley's "Built: Upper Body Conditioning Workshop".
This belly dance workshop is a 3-part workout focusing on the upper body. Class will begin with a 20-minute segment focusing on upper body strengthening, followed by a 20-minute dance drill segment using upper body isolations and Fusion movements, and ending with a 20-minute upper body flexibility stretching segment.
In this belly dance basics class we will be focusing on muscular hip work. We will be working the hips on various planes to create strong lifts, drops and bumps. We will also drill interior hip circles as well as side circles. In addition to a warm up, cool down, break down and drill section, the class also includes an American Cabaret Style combination of all movements covered.
Swords, zils, and quick shimmies – nothing pleases an audience more! In this Intermediate level belly dance class, fast movements for sword balancing are presented and drilled. Based on the ATS® fast vocabulary, but applicable for dancers of all styles, variations for dancing with a sword while wearing zils are introduced and concepts for fast sword presentations are discussed. Arm modifications are demonstrated and exciting combos are explored.
This belly dance workshop will introduce the intermediate student to two technique phrases called “scales.” These phrases can be used for improvisation or choreography, as well as being strong technique drills. They are introduced individually, then practiced together in a combination. You will drill undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. This Fusion class begins and ends with a brief warm up and cool down.
This basic full yoga practice was designed for belly dancers, but could be useful for anyone. Practicing regularly will improve your posture, increase spinal fluidity and flexibility, promote stability and lubrication in the joints, and cultivate strong legs.
This is a challenging beyond-beginner Pilates class designed just for belly dancers. In this workshop, we will practice exercises that target key muscle groups that are essential for belly dance technique as well as offer variations that help to balance the avid belly dancer’s body—addressing healthy spinal movement, range of motion, and offering pointers for injury prevention.
Get your daily dose! These concise belly dance practices include what you need to keep your Fusion technique strong when you’re short on time: yoga, conditioning, technique drills, a short belly dance phrase called "Pinball", and a cool down. Pinball #2 has a more gentle yoga practice and focus on arms. Daily doses are made in pairs so you can alternate practices for an all-over conditioning over the course of several days. This practice highlights the beautiful and complex phrase: Pinball.
This Fusion spotlight focuses on to a technique concept called “scales". In this belly dance video, Rachel will break down and drill the scale called "Pinball". The Pinball scale combines undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. These phrases can be used for improvisation or choreography, as well as being strong technique drills. This spotlight is taken from Rachel's "Serpentine Scales: Pinball + Sugar Workshop".
Get your daily dose! These concise belly dance practices include what you need to keep your Fusion technique strong when you’re short on time: yoga, conditioning, technique drills, a short belly dance phrase called Pinball, and a cool down. Pinball #1 offers a stronger yoga practice and focus on leg strengthening and level changes.
This Fusion class is designed to get the dancer moving and sweating with a few combinations that contain a variety of belly dance moves fused with steps from other styles of dance, including hula and jazz. Combo "B" works with cross over turns, level changes, and traveling hip movements for an energetic and fun workout. Each movement of each combination is first broken down through a series of drills that increase in speed. Once all of the steps of the combination are learned, they are quickly put together as a dance combination and are practiced slowly, then with increasing speed. This video also features a short Pilates-based warm up and cool down. This is a spotlight from Ashley's "Cute Cardio Combinations Workshop".
This short but effective yoga practice relaxes the deep and superficial muscles on either side of the spine, and supports and hips and low back. This sequence can be used for your belly dance practice or on it's own. This yoga sequence is part of Rachel's "Up-Tempo Locks and Isolations Class".
This short combination focuses primarily on hip work on the up and on the down. This belly dance video is meant to be used multiple times, so it starts slowly, with attention to detail, and is then drilled with quicker and quicker pacing to challenge the beginner through intermediate dancer over the course of one to six months. This combination is taken from Rachel's full Fusion class: "Hip Work and Level Changes".
This simple yet challenging belly dance class uses a Fusion technique combination that focuses primarily on hip work on the up and on the down. This video is meant to be used multiple times, so it starts slowly, with attention to detail, and is then drilled with quicker and quicker pacing to challenge the beginning through intermediate dancer over the course of one to six months. It begins with a brief conditioning section to warm up your spine and joints, and ends with a relaxing yoga practice.
This belly dance warm-up will prepare the whole body for movement and focus on the lower body, including conditioning for the legs and feet. This exercise is appropriate for beginner dancers to advanced dancers wanting to develop strength in their lower body. This spotlight is from Colette's "Creative Steps with a Classic Twist" workshop.
Slovenia Slam! This is a fun Fusion Belly Dance "scale" or isolation pattern, that involves chest locks, undulations, and a slight level change. Please be warmed up before doing this video. Enjoy!
A strong little Fusion Belly Dance phrase to keep your down-hip work nice and clean. Also includes hip circles and an undulation from the lowest-low belly to keep those abdominal isolations articulated and easy.
This shimmy drill warm-up will get you ready for belly dancing in a hurry, while still being carefully sequenced. First we'll warm up the spine, then the joints, then move to hip work before our shimmy drill. Good to practice with other dance videos or just to keep your shimmies big and relaxed. Enjoy!
Get your daily dose! The daily dose is a short, concise practice that has what you need to keep you strong, even if you have a crazy schedule: yoga, drills, a short phrase combination, a focus, and a cool down. This daily dose video is part of the "Arabic Shimmy" series.
A strong warm-up to work the muscles on either side of the spine, adding fluidity for undulations and bodywaves, and to strengthen the low back for any movements that include the low back/pelvis relationship for a long life of belly dance. This spotlight is from Rachel's "Daily Dose: Arabic Shimmy # 1".
Get your daily dose! The daily dose is a short, efficient practice that has what you need to keep your belly dance technique strong, even if you have a crazy schedule: yoga, drills, a short phrase combination, a focus, and a cool down. This daily dose is part of the Rachel's Fusion "Arabic Shimmy" Series.
A short but fairly intense lateral bending practice for flexibility which includes the rib cage and sides of the body. This yoga practice is especially useful for dancers working on Sidewinder, Side to Side Undulations, or any Tribal Fusion Belly Dance movements that work with the side ribs.
This Fusion fundamentals video pairs hip-work on the up and down with a very simple foot and arm pattern, and offers important information for the safe repetition of these movements. If you want to learn to belly dance, this is a great place to start after your warm up!
An up-tempo Fusion belly dance combination with a lot of changes, the Hagallah combo gives both your brain and body a bit of work. In addition to the hagallah, enjoy the Arabic Shimmy, optional level changes, and a few surprising transitions.
A short lead and follow improvisation-drill to help you integrate side-to-side undulations, sidewinder, and bodywaves. Get warmed up for this one and jump in! If you need more information about these belly dance movements individually, they are explained in detail in Rachel's Fusion workshop: "Sinuous and Smoky Phrases".
This belly dance warm-up will prepare you for slow and sinuous movements. It can be used with other videos or all on its own. Included are side strengthening and stretching movements, as well as a dose of hip work. This spotlight is from Rachel's Tribal Fusion workshop: "Sinuous and Smoky Phrases".
This yoga cool down will bring you from a sweaty, heart-pounding state to a relaxed, loose, open and focused presence. You can practice this after a dance practice, or a long day of work. This belly dance spotlight is from Rachel's Tribal Fusion workshop: "Sinuous and Smoky Phrases".
The strange and beautiful bodywave is performed differently according to your belly dance style. Here, we'll focus on the Fusion approach, drilling it as a spinal roll in the back of the body. Rachel pairs this movement with a hip circle and an undulation down to up to give it a very sinuous and smoky feel. This belly dance spotlight is from Rachel's "Sinuous and Smoky Phrases" workshop.
This brief, simple belly dance warm up requires no mat, and is designed to warm up the legs, arms, abdominals, and back. This spotlight is from Ashley's Tribal Fusion workshop: "3/4 Shimmy Variations & Layers".
In this belly dance spotlight, we practice the Pilates sideline series; designed to strengthen the side abs, hips, glutes, and inner and outer thighs. This sequence is a great exercise for strengthening the muscles that are responsible for up/down hip movement, chest slides, hip slides, and lateral (side to side) figure 8’s in the upper and lower body. This spotlight is from Ashley's Tribal Fusion workshop: "The 3/4 Shimmy with Ashley Lopez".
This belly dance spotlight will clearly break down the technique of the Egyptian style shimmy. We will hold the shimmy non-stop for five minutes with various speeds and intensity. With consistent practice this drill will help you achieve a gorgeous powerful shimmy. This spotlight is from Sedona's "Super Shimmies & Shimmy Layers" workshop.
This 20 min full-body warm-up and workout is inspired by movements from Odissi Classical Dance and Ballet. Designed to create flexibility, strength, and grace in the body, it's a wonderful supplement to any dance practice.Working with this conditioning routine on a regular basis will help improve posture, Increase core strength, and sculpt a long and strong dancers body. This spotlight is part of Sedona's "Super Shimmies & Shimmy Layers" workshop.
This American Cabaret style belly dance workshop will start with grounding breath work to help you tune in and connect. We will then go head to toe, breaking down and drilling basic belly dance Isolations. Finally, we will mix and match the basic isolations to create interesting and innovative isolation patterns. Learning these challenging isolation combinations will enhance your ability to accent musical cues and expand your drum solo repertoire.
In this belly dance class we will be focusing on large, exaggerated hip movements. Big Hip Movements are one of the most exciting components in a belly dance repertoire, not only are they fun and dramatic but they also serve as the perfect contrast to intricate interior hip work and tight shimmies. We will break down and drill various favorite “Big Hip Movements”, then put them together to create an American Cabaret style combination. The class will also include an extended warm up designed to increase hip flexibility and mobility as well as a hip opening cool down.
The gorgeous feminine expression of American Cabaret Style can range from light and airy to earthy and powerful. In this belly dance class we will focus on seven “classic” cabaret style movements. This class is perfect for someone just beginning to build their belly dance repertoire or for the dancer looking to fuse some authentic Arabic style into their dance. Each movement will be broken down, drilled, then put together into a combination. We will start with warm-up based on Kundalini Yoga and Qi Gong, designed to free up energy in the physical and energetic body, and we will conclude with a short cool down.
In this belly dance class you will learn Sedona’s signature “Serpent Moon” combination. The combo has a theatrical style and is an interesting fusion of American Cabaret Style Belly Dance, Tribal Fusion, and Modern Dance. In learning this combo you will come away with many innovative new movements and hopefully be inspired to create your own unique fusions. We will open with a special warm up designed to increase spinal strength and flexibility as well as help to improve your balance. We will end with a brief cool down.
In this belly dance class we will be focusing on gorgeous hand, wrist, and arm embellishments; particularly layering them with gooey, serpentine movements. We will break down and drill various wrist, hand, and arm techniques, then lay them on top of a body movement. Finally, they will all be put together to create a lovely and dynamic American Cabaret combination.
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