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Ashley López is a Bay Area native currently residing in Portland, Oregon. Her love affair with belly dance began as she was completing her Bachelor's Degree in Music as an opera singer in 2005. As an instructor, she pulls from her education in yoga, Pilates, and fitness, teaching with an emphasis on physical conditioning for dance and injury prevention. She has an eclectic education in belly dance which includes training in Egyptian and Cabaret styles with Ishara Gamal from Illinois and Sandra from the Bay Area, as well as some basic ATS® and extensive Tribal Fusion training with Rachel Brice, Mira Betz, and Zoe Jakes.
A certified yoga, fitness and Pilates instructor, Ashley holds certifications through the American Council on Exercise, the American Fitness Association of America, Stott Pilates, Balanced Body University, Yoga Alliance, TRX, and Johnny G. Spinning. Her rehab training includes the Injuries and Special Populations course through Stott, and she is currently in the process of Viniyoga teacher training.
Her professional performance background includes working as an opera singer with Opera San José and in the San Francisco Bay Area, performing as a Polynesian dancer with SF Hula, collaborating with the Mona Khan Bollywood dance company, founding and directing her award-winning belly dance company Orchid Belly Dance, participating in Rachel Brice’s Datura Belly Dance project, touring with the Vagabond Opera, working with Zoe Jakes’ Bhoomi Project, House of Tarot and touring with Beats Antique. Ashley has performed and taught in over 20 different countries and continues touring nationally and internationally.
For more information please visit www.ashleylopez.com.
For a sample performance video check out the Performance Videos page.
This Tribal Fusion class is designed for the beginning belly dancer or anyone looking to revisit and practice some basic belly dance essentials. In this video, we will start by breaking down belly dance posture. Then we’ll work with some basic footwork and traveling hip locks, upper body isolations, and snake arms. Have a mat ready as we’ll begin with a short yoga and Pilates conditioning sequence.
In this Tribal Fusion class, we explore a simple traveling combination and then add arm movements on top. Basic hip and chest movement will also be drilled, with a focus on clean, strong, muscular articulation. A nice, long arm and shoulder drill is included to build strength and stamina for beautiful and graceful arms. We will warm-up and cool-down with a bit of yoga and Pilates so grab your yoga mat as well!
This is a belly dance basics class, which will include a traveling combination and an isolation combination. For the traveling combo, we will break down the footwork and then add arm movement and hip locks. Next, isolations of the hips, shoulders, and chest will be drilled separately then put together in a combination toward the end. We’ll also practice walking with hip locks and speeding up the feet for a movement called the “choo choo.” Get ready for a fun shimmy drill, too! Have a mat ready for a pilates warm-up and yoga cool-down.
In this Tribal Fusion Belly Dance basics class, we'll take basic isolations and string them together to create patterns and shapes! We’ll explore chest and hip circles, figure 8s, and an isolation combination. Additionally, we’ll drill shimmies, snake arms, and a traveling combination with arm and hip layers. For our warm-up and cool-down, be ready for a little yoga and Pilates at the beginning and end of class.
This Fusion Belly Dance workshop is designed to give the beginning or intermediate belly dancer a foundation for traveling with 3/4 shimmies. In this workshop, we’ll break down the basic 3/4 shimmy, focusing on an even pacing and smooth execution. Pilates mat work, isolation drills, and balance exercise will help to prepare the dancer for the movement. This video includes a basic traveling combination to exercise traveling forward, back, and to the sides. Great for beginning to experienced dancers looking to drill the 3/4 shimmy.
In this belly dance spotlight, we practice the Pilates sideline series; designed to strengthen the side abs, hips, glutes, and inner and outer thighs. This sequence is a great exercise for strengthening the muscles that are responsible for up/down hip movement, chest slides, hip slides, and lateral (side to side) figure 8’s in the upper and lower body. This spotlight is from Ashley's Tribal Fusion workshop: "The 3/4 Shimmy with Ashley Lopez".
This Fusion Belly Dance spotlight focuses on hip isolations (locks up and locks down), calf strengthening drills, and exercises to challenge balance. This video is designed to prepare the dancer for graceful traveling with hip movement. This spotlight is from "The 3/4 Shimmy with Ashley Lopez".
In this Fusion Belly Dance spotlight, Ashley will break down the basic 3/4 shimmy slowly, then speed it up. A simple traveling combination is included to practice going forward, back, right and left with the 3/4 shimmy. This spotlight is from "The 3/4 Shimmy with Ashley Lopez"
This Fusion Belly Dance spotlight breaks down the 3/4 shimmy on the "up" and "down", and includes a traveling combo with a 3/4 shimmy, at three increasing speeds! This spotlight is from "The 3/4 Shimmy with Ashley Lopez".
Here's a brief yoga cool down to stretch out the hips, legs, sides, and back. Have a yoga mat handy. This spotlight is from Ashley's Tribal Fusion Belly Dance class: "The 3/4 Shimmy with Ashley Lopez".
This Fusion workshop offers some upper body layering over the 3/4 shimmy as well as three different 3/4 shimmy variations in the lower body. Upper body layers include chest circles, up to down body rolls, and down to up body rolls. Each belly dance movement will be broken down into isolations and then practiced on top of the 3/4 traveling shimmy. Each of the 3/4 shimmy variations combine an accent or shape in the hips: including hip locks up, hip locks down, twists, and slides. We’ll explore three specific variations that include these isolations. This workshop is designed for the experienced dancer who is already comfortable with the basic 3/4 shimmy and is ready to layer and travel!
This brief, simple belly dance warm up requires no mat, and is designed to warm up the legs, arms, abdominals, and back. This spotlight is from Ashley's Tribal Fusion workshop: "3/4 Shimmy Variations & Layers".
In this belly dance spotlight we will combine the 3/4 shimmy with chest slides, chest circles, the up-to-down body roll, and the down-to-up body roll. This spotlight is from Ashley's Fusion workshop: "3/4 Shimmy Variations & Layers".
This belly dance spotlight breaks down three different 3/4 shimmy variations. The first includes a hip "up” accent, the second is the “over-shimmy” (using a figure 8 in the hips), and the third is a twist and drop variation...offering the experienced dancer three distinct flavors to play with! This Fusion spotlight is from Ashley's "3/4 Shimmy Variations & Layers" workshop.
A simple cool down, which includes spinal twists, hip openers, and hamstring stretch. It's advisable to have padding for the knees. This belly dance spotlight is from Ashley's Tribal Fusion workshop: "3/4 Shimmy Variations & Layers".
This belly dance class is designed to get the dancer moving and sweating with a few Fusion combinations that contain a variety of belly dance moves fused with steps from other styles of dance, including hula and jazz. Combo "A" works with basic belly dance moves, traveling steps, and some arm movements for an energetic and fun workout. Each movement of each combination is first broken down through a series of drills that increase in speed. Once all of the steps of the combination are learned, they are quickly put together as a dance combination and are practiced slowly, then with increasing speed. This video also features a short Pilates-based warm up and cool down. This is a spotlight from Ashley's "Cute Cardio Combinations Workshop".
This Fusion class is designed to get the dancer moving and sweating with a few combinations that contain a variety of belly dance moves fused with steps from other styles of dance, including hula and jazz. Combo "B" works with cross over turns, level changes, and traveling hip movements for an energetic and fun workout. Each movement of each combination is first broken down through a series of drills that increase in speed. Once all of the steps of the combination are learned, they are quickly put together as a dance combination and are practiced slowly, then with increasing speed. This video also features a short Pilates-based warm up and cool down. This is a spotlight from Ashley's "Cute Cardio Combinations Workshop".
This Fusion class is designed to get the dancer moving and sweating with a few combinations that contain a variety of belly dance moves fused with steps from other styles of dance, including hula and jazz. Combo "C" works with big belly dance hips, paddle turns, and undulations for an energetic and fun workout. Each movement of each combination is first broken down through a series of drills that increase in speed. Once all of the steps of the combination are learned, they are quickly put together as a dance combination and are practiced slowly, then with increasing speed. This video also features a short Pilates-based warm up and cool down. This is a spotlight from Ashley's "Cute Cardio Combinations Workshop".
This is a challenging beyond-beginner Pilates class designed just for belly dancers. In this workshop, we will practice exercises that target key muscle groups that are essential for belly dance technique as well as offer variations that help to balance the avid belly dancer’s body—addressing healthy spinal movement, range of motion, and offering pointers for injury prevention.
This belly dance workshop is designed to get you moving & sweating with three Fusion combinations that contain a variety of belly dance moves fused with steps from other styles of dance, including hula and jazz. Do all three combinations for a complete workout or use one at a time to get your heart rate up before a dance class.
This belly dance workshop is a 3-part workout focusing on the upper body. Class will begin with a 20-minute segment focusing on upper body strengthening, followed by a 20-minute dance drill segment using upper body isolations and Fusion movements, and ending with a 20-minute upper body flexibility stretching segment.
Tone and strengthen your arms and upper body with this challenging belly dance warm up in which we will work with weights, Pilates, and a little yoga. Get ready to sweat! This spotlight is part one of three of Ashley's "Built: Upper Body Conditioning Workshop".
In this spotlight Ashley presents a collection of drills to strengthen and condition the arms and upper body for belly dance. She presents belly dance drills with snake arms, chest lifts, plus a short Fusion combination. This spotlight is part two of Ashley's "Built: Upper Body Conditioning Workshop".
Develop greater flexibility in the upper body through yoga and Pilates based stretching. In this concise spotlight Ashley will take you through exercises that you can fit into your daily belly dance practice. This is part three of three of Ashley's "Built: Upper Body Conditioning Workshop".
This workshop is from the "Built for Belly Dance Conditioning Series", which are fitness-based classes for belly dancers that build strength, flexibility, and technique. This workshop is a 3-part-power-packed belly dance, yoga, and fitness workout focusing on the lower body. Class will begin with a yoga and fitness routine for strengthening, then we will proceed to belly dance drills and a Fusion combo that focus on the legs and hips. The workshop will conclude with a yoga and stretching segment to increase flexibility and range of motion in the lower body. The "Built for Belly Dance Series" also includes workshops on conditioning and drills for the arms and torso.
This belly dance spotlight is part one of three from Ashley's "Built: Lower Body Conditioning Workshop". This class features 20 minutes of a strengthening warm up flow, focusing on the lower body.
This segment will include belly dance drills and a Fusion combo which focuses on the legs and hips. This spotlight is part two of three from Ashley's "Built: Lower Body Conditioning Workshop".
This belly dance spotlight focuses on developing greater lower body flexibility through yoga and Pilates based stretching. This is taken from Ashley's "Built: Lower Body Conditioning Workshop".
This workshop is a 3-part workout focusing on the torso. Class will begin with a Pilates and fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. Part two of this class is a 20-minute drill sequence focusing on belly dance movements of the torso. Part three focuses on spinal flexibility, side bends, and twists to increase flexibility and range of motion in the torso.
In this spotlight, the focus is on 20 minutes of Pilates with a specially developed fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
In this spotlight, Ashley leads you through 20 minutes of Fusion belly dance drills focusing on conditioning the core muscles used in belly dance. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
In this spotlight, the focus is on spinal flexibility, side to side bends, and twists to increase flexibility and range of motion in the torso. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
This is a fun, challenging, intermediate-level belly dance choreography to "Bounce" by Solace. In this fusion piece we'll play with some locking isolation combinations, layers, funky belly-dance based traveling steps and turns as well as a few Polynesian-inspired moves. This choreography is presented as a solo piece but with a few simple modifications, it can be done as a duet.
This is a beginning level Pilates workout designed with the needs of belly dancers in mind. The beginning of this workshop is an introduction to the principles of the method, and guides the student through the main points of stabilization and good form, and includes tips for self-correction. This class focuses on strengthening the abdominals, back muscles while stabilizing the body for belly dance movement. This workout features primarily classic Pilates exercises and offers a variety of modifications for beginners.
This is a short lecture highlighting some of the basic information and history behind Pilates, the creator, the form itself, and why its an excellent practice to compliment belly dance. This spotlight is from Ashley's "Basic Full Body Pilates Workout" class.
Get ready to get your heart rate up and have some fun in this challenging cardio belly dance class. Class is divided into two parts, beginning to intermediate dance drills with mini Fusion combos, sandwiched between short bursts of more traditional fitness conditioning.
This belly dance workshop is a study in combining basic movements together to create clear, distinct layers of simultaneous movement. We will address layering a variety of basic upper body movements with a variety of basic lower body movements. This class is targeted toward the dancer who is beyond beginner and is ready to move into more complex multi-tasking territory.
Ten upper body isolations will be drilled with a few lower body isolations at varying speeds and combinations, culminating in a short Fusion combo. This belly dance spotlight is a segment of Ashley's "Layercake: Crazy Delicious Layering" class.
This advanced belly dance class combines five upper body isolations with a few lower body isolations in yet even more challenging variations. Here we will start to venture in to poly-rhythms as well. This Fusion spotlight is a segment of Ashley's "Layercake: Crazy Delicious Layering" class.
No one flutter is like another. Ashley breaks down her way of finding a belly flutter, unique to her background in classical vocal training. With practice and patience this advanced and strange isolation will reveal itself to you too! This spotlight is from Ashley's "Layercake: Crazy Delicious Layering" workshop.
This is an intermediate yoga and Pilates flow class designed for students who have some prior experience with yoga and Pilates. This well-balanced practice was designed with the dancer in mind, so you’ll be getting a full-body stretch and strengthen class which also focuses on backward bending and balance, as well as several twists and side bends to improve your figure 8’s, chest circles, and sidewinder. Grab a yoga block, a mat, a towel, and some water.
This is an intermediate yoga and Pilates combination class designed with the belly dancer’s needs in mind. A full-body workout includes lots of leg and abdominal strengthening, as well as many hip and shoulder openers and some special work for the hamstrings. We highly recommend that you have some prior experience with yoga and Pilates before taking this class, and that you practice with mindfulness of your boundaries and take and necessary modifications. You will need a yoga strap, a yoga block, and a mat for this session.
This beginner's yoga segment offers a thorough break-down of a basic sequence, the sun salutation. This class is a great introductory yoga practice and warm up for any belly dance class. This spotlight is from Ashley's "Basic Yoga" workshop.
A basic yoga practice that sequences through the classic sun salutation while adding a few modifications, ending with 2 standing poses to work on balance and focus. This spotlight is from Ashley's "Basic Yoga" workshop.
Cooling down and relaxing after any dance practice is extremely important, to stretch out the muscles, release the build up of lactic acid, and let the work you did sink in as you quiet your mind and return to neutral. This basic gentle yoga cool down segment will achieve this. This spotlight is from Ashley's "Basic Yoga" workshop.
This is a gentle, beginner's yoga class designed to get dancers familiar with the most common poses in yoga. These poses create a foundation for belly dance training which will increase flexibility, strength, and balance. In this gentle and slower paced practice, we will focus on good alignment, breath, and body awareness.
This belly dance class is designed for the dancer who is ready to pick up and GO! We begin with a brief warm up and quickly move into a series of drills and short combos that are meant to be danced through fluidly. Here is a class with well rounded movement where you just follow the leader, turn your brain off, and get your heart rate up. We're dancing for the joy of it, rather than breaking down each individual step. A great way to supplement your technique oriented work, here you can apply your knowledge to some fly-by-fringe fun!
This 30 minute belly dance class is made for you to jump right in, dance, and get your heart rate up. After a brief warm up, Ashley will quickly break down and drill components of the combo, including isolations, steps, and some ATS® moves, and then get you dancing! This is a segment from Ashley's "Raq It: Belly Dance Fitness Class".
This is a slow, lyrical belly dance choreography that includes some muscular, sinuous shape shifting, floorwork, traveling, different kinds of turns and a little yoga fusion. The dancer is encouraged to dance musically—listening to the various instruments within the piece. Various modifications are offered for certain phrases, so that dancers of different levels of flexibility can perform the Fusion choreography safely and beautifully. Be prepared with a pair of knee pads and some footwear for the floorwork and turns.
This workshop focuses on some fundamentals of head, shoulder, arm, and hand movement for belly dance. Basic technique is broken down slowly including poses, isolations, shapes, hand gestures, and head slides and circles. Movements are repeated so that students have a chance to practice and drill to perfection. Ashley will describe what is happening anatomically in the bones, joints and muscles and demonstrate the movements, describing exactly where students should feel the origin of movement and how the body is powering the exercise so that students understand the mechanics behind these techniques and are able to physically execute them as well.
This belly dance segment reviews the basic movements of the head, including rotation, side bending, forward flexion and backward extension. Students are then introduced to some slow isolated exercises for head slides and head circles. This segment concludes with a few basic poses to practice head placement in terms of the entire dance “line.” This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
In this belly dance segment, we work on how to isolate each joint in the arms and hands: shoulders, elbows, wrists, and fingers. Students then learn how to execute hand rolls and reverse hand rolls, hand floreos (in both directions) and snake arms! This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
In this segment, students are introduced to the 6 movements of the shoulder blades (or scapulae) and how they apply to shoulder movement in belly dance. Students are then taken through some isolation drills to condition the muscles and build coordination. The isolations are then combined to create a few shapes for the shoulders, and are layers on top of some simple traveling steps for an extra challenge! We conclude with a few gentle stretches to open and relax the shoulders. This is a spotlight from Ashley's H.A.S.H. Tag: Head, Arms, Shoulders, and Hands workshop.
This is a high-energy, cardio-infused belly dance workout. This video is designed to challenge the dancer physically and technically. High-impact plyometric and aerobic intervals are interwoven into an intermediate-level belly dance drill and combo session. All exercises and drills may be modified to be low-impact and basic if needed, to accommodate dancers of various physical conditioning and technical proficiency.
This is the first class in a 4-class intermediate Tribal Fusion belly dance series. In this class, dancers begin with a leg-strengthening warm up, followed by drills which include layers over hip shimmies and hip locks, a few simple turns, traveling with hip locks, the Arabic step, and the Sidewinder.
This is the second class of a 4-class Intermediate Tribal Fusion belly dance series. Class begins with a brief warm up which focuses on leg strength and balance and then moves into layering and traveling with a hip shimmy. Students will drill the reverse belly roll, reverse Arabic step, chest figure 8s, paddle turns, and a few ways to travel with a taxim.
This is a very slow-paced, gentle, restorative yoga practice. In this class, each pose is supported by various props and is held for several minutes. An emphasis is placed on breath work, a sense of calm and relaxation and a meditation-mindset. This class is designed to deeply stretch the muscles and break up the fascia so while the poses are supported and are taught slowly, they can still be quite intense. Students are encouraged to take each pose at their own pace, use props which make them comfortable, and listen to their bodies.
This is the third class of a 4-class Intermediate Tribal Fusion belly dance series. In this class, we will practice layering chest slides and circles over hip shimmies and locks. Students will learn a short turn combo and will drill the belly flutter. In addition, we'll break down traveling with twist locks and mayas, and will have a drill session to practice the ¾ and learn a little combination with a few different ¾ steps.
This is the fourth class in a 4-class Intermediate Tribal Fusion belly dance series. This class alternates between drills and combinations. Students will learn a combination of upper body movements to layer over hip shimmies and hip locks. We'll also drill and learn a combo for belly rolls and flutters, for traveling with hip twist shimmies and for traveling with the ¾ down shimmy.
This 30 minute class is made for you to jump right in, dance, and get your heart rate up. After a brief warm up, Ashley will quickly break down and drill components of the combo, including hip drops, shoulder shimmies, spins, and snake arms, and then get you dancing! This mini class includes a brief cool and is taken from Ashley's full Fusion workshop: "Raq It".
Ashley will take you through a brief warm up designed to get the body ready for dance - focusing particularly on warming up the legs through squats and leg lifts, and the arms, through a simple arm pattern and hand floreos. This belly dance spotlight is from Ashley's "Raq It! Belly Dance Fitness Class".
Ashley will take you through a brief cool down designed to stretch out the body after a dance practice. This cool down focuses on stretching the legs and moving the spine. This spotlight is from Ashley's "Raq It! Belly Dance Fitness Class".
Here is a 50 minute Belly Dance workout routine that'll challenge your mind and body. This intermediate level class is a series of combinations of Belly Dance steps including spins, layering, traveling steps, and floorwork, fused with classic fitness moves that'll get you dancing and sweating. Remember to take it at your own pace, turn up the volume, and have a great time!
This is a 50 minute belly dance fitness fusion routine that gets you moving, sweating, and dancing through your workout. The class is a series of song by song combinations built from belly dance steps and isolations that are fun to learn, easy to follow, and will get your heart racing. Be sure to have your water bottle and sweat towel nearby.
This is a hip focused Pilates and yoga routine designed to strengthen the glutes, deep hip rotators, abdominals and back for maximum health and range of motion. This is both a conditioning and therapeutic approach to hip flexibility, stabilization, and strengthening.
This is a hatha and Viniyoga-inspired flow practice to prepare for, build up to, and compensate for a goal pose, Natarajasana. This is a beautiful posture that requires flexibility, strength, and good balance. Many modifications will be offered for various levels of abilities. Enjoy this beautiful practice by taking the modifications that are right for you, and use any props that you need. This is a great routine to strengthen, stretch and focus the mind, whether or not you practice the full expression of our goal pose.
In this 30 minute danceable drill and combination session, Ashley will get you moving by focusing on shimmies! You will practice shimmies as isolations, in the shoulders, hips, as flutters, 3/4 shimmies, and also with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
In this 30 minute danceable drill and combination session, Ashley will lead you through a practice focused on twists. You will work on twists as Fusion isolations, locks, with traveling steps, turns, and layers. Please make sure you warm up and cool down before and after this practice.
In this 30 minute danceable drill session, Ashley will get you moving and sweating by focusing on up hip locks and bumps. You will practice hip up locks and hip bumps, with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
This is a brief, efficient and intense workout that will take your body through all planes of movement and will work every major muscle group. Moving swiftly, you'll be taken through a brief warm up and then proceed to some body-weight training inspired by yoga, Pilates and classic fitness exercises. You'll need just enough space to lie down on the floor, no props or extra equipment needed. You can perform this anywhere! And when you're done, you'll be able to take a run, drill some choreography, or take a nap...you'll be ready for anything!
This workshop focuses on the health and functionality of one of our most precious assets...our knees! This workshop includes two concise practices: a mat practice which focuses on activating and strengthening the quadriceps, hamstrings and glutes as well as practicing larger range of motion exercises using a chair. As with any exercise routine, be sure you consult with your physician before beginning, especially if you have had any past injuries or surgeries.
In this workshop Ashley will teach a sweeping, spinning, expressive choreography set to the beautiful song "Viaje" by Ivan Tucakov and Tambura Rasa. This choreography includes double veil work, a short floorwork section with modification options, and many different types of spins. Offering challenges for all levels, you may choose to perform this piece with either a double or single veil, or modify the choreography to be for duets or larger groups. Have a great time making it your own!
This short practice is designed to energize you, awakening the mind and warming up the body with a particular focus on the spine. You will be taken through a short centering and pranayama practice and then through a series of flowing yoga postures. This breath-centric practice includes hip openers, hamstring stretches, gentle strengthening and some cross body movements to challenge coordination and balance. In this brief but efficient class you will move the body through all planes and will incorporate all movements of the spine: forward bends, twists, side bends and backward bends. This practice is for all levels, though beginners may find it a fun challenge.
Ready for a challenge? In this class we will practice combinations designed for the advanced dancer, layering isolations and shapes, sequencing movements, learning tricky footwork and drilling different kinds of spins. You will work on increasing your endurance through long drills and learning combos quickly. At the end of class you will learn one long master combination to be practiced on both sides, first slowly and then super fast! Remember to have fun with this; the video is meant to be repeatable so we hope you find it challenging enough to return to over and over again.
Healthy flexibility is a combination of range of motion in the joints, length of the muscles and connective tissues as well as strength, stability, balance, and proprioception. This workshop is designed to help you safely and effectively increase flexibility through a variety of fitness, yoga, Pilates and circus training techniques. We will work on getting into front splits, side splits and a few different back bending poses. At the end of class we will learn a short movement combination that will breakdown how to transition from one pose to the other. A final abdominal strengthening sequence will be practiced to leave you feeling strong and energized!
In this short lecture from the "Intermediate Flexibility" workshop, Ashley will breakdown the science of flexibility and how to develop a safe and effective flexibility practice.
This is a brief 10 minute cardio warm up to get all major muscles warm and ready to work. You will be taken through a few higher impact exercises to bring up the heart rate and through a few strengthening exercises to warm up the legs, abs, back and upper back. This spotlight is from Ashley's "Intermediate Flexibility" workshop.
This short high energy abdominal workout from Ashley's "Intermediate Flexibility" workshop is designed for all levels and will leave you feeling strong and energized, with a quick stretch and cool down session at the end. Let's work out those abs!
In section 1 of Ashley's "Bounce" choreography you will work on combinations that are built on isolations that fit into neat and contained counts of eight. This spotlight is from "Bounce Choreography with Ashley Lopez".
Section 2 of Ashley's "Bounce" choreography contains lots of traveling movements to make use of the stage. This spotlight is from "Bounce Choreography with Ashley Lopez". This spotlight is from "Bounce Choreography with Ashley Lopez".
In section 3 of Ashley's "Bounce" choreography, you will practice traveling movements, spins, shimmies, and isolation patterns. This spotlight is from "Bounce Choreography with Ashley Lopez".
Section 4 is the final section of Ashley's "Bounce" choreography. You'll practice hipwork, level changes, and isolations that lead to a dynamic wrap up of this intricate choreography. This spotlight is from "Bounce Choreography with Ashley Lopez".
In this spotlight from Ashley's "Bounce" choreography you will practice all sections of choreography in a run through. This spotlight is from "Bounce Choreography with Ashley Lopez".
Get ready to work it out! This quick 30 minute cardiovascular interval training routine will give you the fantastic work out you need, without any equipment, without needing to get out and run a million miles. All exercises are body-weight based, so you can make them high or low-impact and you can go as easy or difficult as you like. Feeling tired? Slow it down. Want to get into a higher heart rate zone? Push faster and jump higher! Be sure you are thoroughly warmed up before beginning this workout so your joints and muscles are ready to fly!
In this performance from the workshop "Twilight on the Nile Choreography", Ashley performs an original choreography to the song "Twilight on the Nile" by Ensemble Al-Asdeka.
In this performance from the workshop "Viaje: An Original Choreography", Ashley performs an original choreography to the song "Viaje" by Ivan Tucakov and Tambura Rasa.
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