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In this workshop from April Rose you will learn two combinations that challenge both the brain and body. You will begin with a focus on elemental belly dance movement and move into compound layers that focus on stacking torso isolations and hipwork. You will carve space with luscious arm patterns and learn new ways to segment the body with punctuated isolations. This workshop begins with a warm up and ends with a cool down.
Get ready to work it out! This quick 30 minute cardiovascular interval training routine will give you the fantastic work out you need, without any equipment, without needing to get out and run a million miles. All exercises are body-weight based, so you can make them high or low-impact and you can go as easy or difficult as you like. Feeling tired? Slow it down. Want to get into a higher heart rate zone? Push faster and jump higher! Be sure you are thoroughly warmed up before beginning this workout so your joints and muscles are ready to fly!
Healthy flexibility is a combination of range of motion in the joints, length of the muscles and connective tissues as well as strength, stability, balance, and proprioception. This workshop is designed to help you safely and effectively increase flexibility through a variety of fitness, yoga, Pilates and circus training techniques. We will work on getting into front splits, side splits and a few different back bending poses. At the end of class we will learn a short movement combination that will breakdown how to transition from one pose to the other. A final abdominal strengthening sequence will be practiced to leave you feeling strong and energized!
Beautiful, meaningful hands and arms are powerful assets for belly dance. So many emotions can be expressed through the ornamentation and expression of the hands and arms. In this workshop we will practice everything from basic techniques of hand and arm movements to polished expression. Starting with ornamentation, then moving onto expression and finally into communication, we will explore the purposes for arm and hand movement in the belly dance repertoire.
We all know that learning new movements takes lots of repetition, but keeping what you've learned in your body also takes frequent check ins, albeit with less repetition. Datura's Technique "studies" are a way to effectively practice a lot of material in a short amount of time to keep your technique clean, strong and at your fingertips. The Rib Cage Up study is only 10 minutes long but packs a punch with all the material it contains. This workshop covers all the components of the Rib Cage Up study so you can learn at your own pace and review as necessary.
This workshop focuses on the health and functionality of one of our most precious assets...our knees! This workshop includes two concise practices: a mat practice which focuses on activating and strengthening the quadriceps, hamstrings and glutes as well as practicing larger range of motion exercises using a chair. As with any exercise routine, be sure you consult with your physician before beginning, especially if you have had any past injuries or surgeries.
This is a brief, efficient and intense workout that will take your body through all planes of movement and will work every major muscle group. Moving swiftly, you'll be taken through a brief warm up and then proceed to some body-weight training inspired by yoga, Pilates and classic fitness exercises. You'll need just enough space to lie down on the floor, no props or extra equipment needed. You can perform this anywhere! And when you're done, you'll be able to take a run, drill some choreography, or take a nap...you'll be ready for anything!
This unusual workshop is actually two classes in one: A fundamentals practice and demonstration, followed by a challenging dance portion. 1) In the first half of this workshop Rachel will detail and practice Datura's fundamental placement for the arms, legs, feet, and full body for Tribal and Tribal Fusion dancers. Next you’ll learn a short sequence that integrates these fundamentals so when practiced regularly they’ll become second nature. This detailed work was created as a reference that you can return to again and again for detail about the fundamentals. 2) In the second half of the workshop, you’ll learn 2 new challenging combinations from Datura’s emerging vocabulary, Arabic Hip Twist variation and Cherry Moon, that include many of these foot and arm positions. And for the finale!: You and Rachel will play with some lead-and-follow improvisation to get a sense of how to use these combinations in a group improvisation. To find a visual reference for the arm, leg, and foot positions, click here.
In this workshop we will begin with a warm up for back and belly strength, as well as a balance challenge in relevé. We'll really turn the heat up with a detailed breakdown and drill of the choo choo shimmy. We'll add upper and lower undulations, layered with shoulder and 3/4 hip shimmy, to a ball change stepping pattern and then play with horizontal and vertical variations of the figure eight in our chest and hips, throwing in a skate turn and the syncopated hip 8 called the jewel. In the cool down we'll do some circular forward folds to bring down the heart rate.
In this workshop the effortless and earthy Egyptian style shimmy of classic belly dance is fused with crisp and elegant turns and movements from western dance. We begin with a warm up to activate our brain and bodies. We then learn chainé turns with spotting and arm layers, followed by a detailed breakdown of the Egyptian knee shimmy. Finally we learn a traveling flip turn forward and back with hip locks and upper body layers. These movements are then combined into a drill-able dance combination, ending with a cool down for the hamstrings and quads.
In this second workshop in Sedona's "Drum Solo Expressions" series we will continue to nourish our musicality skills, working on Drum Solo techniques and identifying Arabic rhythms. Sedona will explain her basic drum solo theory, the main goal in dancing a drum solo, and her process in preparing a drum solo. She will also explore fundamental sounds that comprise a well executed drum solo. Sedona will drill several movements and combinations to familiarize us with the sounds of the drum, with a focus on the energetic and earthy Saidi rhythm. Make sure to be properly warmed up before attempting this class.
In the first workshop in Sedona's "Drum Solo Expressions" series we will begin to cultivate our musicality, understanding Sedona's particular Drum Solo techniques and identifying Arabic rhythms. Sedona will explain her basic drum solo theory, the main goal in dancing a drum solo, and her process in preparing a drum solo. She will explore several fundamental sounds that comprise a well executed drum solo, drilling movements and combinations to familiarize us with the sounds of the drum, with a focus on the upbeat and popular Baladi rhythm. Make sure to be properly warmed up before attempting this class.
Learn, clarify or refine your physical understanding of several variations of the 3/4 shimmy and their different musical timing. Rachel starts from the beginning, with a clear lesson and practice for 3/4 work on the up and on the down, and then teaches variations for each. You'll finish with a technique combination (with some challenging choo choo shimmies thrown in) that includes all the variations and some complimentary arm movements.
Henna introduces and breaks down four common rhythms for belly dance: Masmoudi/Baladi, Masmoudi Kabir, Saudi/Khaleegi, and the Bolero. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop introduces two rhythms, the Turkish Chiftetelli and the Karachi, and drills movements to highlight the prominent sounds in the rhythm. Drilling these moves will get the rhythms into your body and evoke classic musicality in your dancing. Movements from the american cabaret vocabulary are introduced for each rhythm including a box step with shoulder accents, the basic bouncy walk, barrel turn, camel with shimmy for the Turkish Chiftetelli and the karachi 5, an omi spin, and a traveling step for the Karachi rhythm. The class begins with a brief standing warm up.
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop is a continuation of Henna's Arabic Rhythms & Combinations series and introduces and breaks down three common rhythms for belly dance: Wahda Kabira, Wahda Wa Nous, and the Chiftetelli. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
Session 3 of the Shimmy Power Up Program begins by preparing you for the 3/4 shimmy. Ashley will then take you through the basic 3/4 shimmy and how to travel with the 3/4 shimmy. You'll wrap up the session with a quick cool down. The belly dance videos in this session are bundled in a playlist and will play automatically straight through. To skip to the next video, you can press the forward button in the playbar. You can rent this session and all of it's bundled classes at a discounted price, rent the individual videos in the related videos carousel below, or activate an unlimited access membership to take all classes in this program for one low price. For more information about the Shimmy Power Up Program go to: Programs.
In session 1 of the Shimmy Power Up Program you'll start with a shimmy warm up. Sedona will lead you through a shimmy layer practice, then wrap up the session with a brief cool down. The videos in this session are bundled in a playlist and will play automatically straight through. To skip to the next video, you can press the forward button in the playbar. You can rent this session and all of it's bundled belly dance classes at a discounted price, rent the individual videos in the related videos carousel below, or activate an unlimited access membership to take all classes in this program for one low price. For more information about the Shimmy Power Up Program go to: Programs.
The trifecta of a strong dancer is technique, strength, and flexibility. In this Tribal Fusion belly dance workshop expect new and creative drills for your own personal practice. All aspects of movement will be touched on from inside out, from head to hips, encouraging use of breath, energy and connection. Belly Dance Flow Drills 2 follows the same format as the original flow drills with new foot and arm patterns. Vinyasa yoga is interspersed throughout this workshop to prevent injury and support endurance. The goal of the flow drills series is to impart a solid foundation of dance movement with high impact and high energy drills to develop strong, versatile dancers equipped for a variety of belly dance styles.
This is class two in a multi-class series on finger cymbals. We'll combine many of the patterns we learned in "Zil-ionaire : An Introduction to Finger Cymbal Technique", learn some new patterns, and combine them into two combinations, the Arabic Fakeout and the Compton Shuffle. The finger cymbal patterns covered in this belly dance workshop are: "3-7-3", "7s", and alternating singles, with a review of "3-5-5".
This comprehensive ﬁnger cymbal workshop will start at the very beginning with four fundamental patterns, and will get you moving with your ﬁnger cymbals right away. You'll learn about the building blocks of pattern construction, and we'll dance each pattern with a simple belly dance phrase, so you'll be playing and dancing in your first session.
Saidi is a fun and earthy folkloric dance from Upper Egypt. The saidi rhythm is one of the most popular rhythms and many raqs sharki sets include a saidi section. In this workshop Henna will breakdown the components of the Saidi rhythm and teach three distinct belly dance combinations inspired by influential belly dancers. The movements and combinations will be drilled and practiced at varying speeds with the saidi rhythm.
This Egyptian technique workshop introduces three more movements from Egyptian style belly dance: the camel, the reverse arabesque, and the inside out turn. We revisit the sharki step to add some advanced layers. A few variations will accompany each break-down and we will cycle through some drills to get them into your muscle memory. Finally, the movements will also be danced together in a short combination. This workshop includes a short warm up to get you ready to dance.
This Egyptian technique workshop introduces four more of the fundamental movements of classic Egyptian belly dance: Camel, The Jewel, Hip Circles, and Arabesque. A few variations will accompany each break-down including drills and combinations to get them into your muscle memory. Henna will also detail key techniques to achieve the unique quality of movement for Egyptian stylization. A warm up is recommended before taking this class.
This belly dance workshop explores the art of relaxed and controlled shimmies and dramatic shimmy layering. During part one, Tamalyn will teach how to shimmy at different speeds, how to slow down and control shimmies, and how changing the distribution of your weight can prepare you for shimmy layers. During the second part shimmies are layered onto slow movements including hip slides, circles, undulations, and figure 8s.
Belly Dance is an art with many nuances and complexities. In this workshop, Tamalyn explores three fundamental concepts: isolations, integration and layering that are keys to elegant and expressive belly dancing. Tamalyn breaks down fundamental isolations and demonstrates how to integrate isolated movements to allow them to radiate throughout the body. Basic layering is explored and used to demonstrate how layers can be used in isolation and integration to vary your dance. You will also learn the difference between these three concepts, which is fundamental in understanding Arabic vs. American or western styles.
This belly dance workshop will show how to get big, juicy, relaxed movements by focusing on the energy of the earth and working through your feet. We begin by allowing our basic hip and chest moves to spill over our feet, which drive the movement. Those movements will become a combination.
This belly dance workshop teaches some of Tamalyn Dallal's signature complex and brain teasing hip movements. Included in this workshop are one hip movements focusing on combinations of crescents, circles, drops and one hip figure eights. "7 Leagues Under the Sea", is a signature dynamic movement that Tamalyn developed that is deceptively simple. She shares the secrets to accessing her "Crazy Shimmies" and finishes the workshop with a twisting shimmy undulation that also doubles as a wonderful internal massage.
This workshop focuses on Tamalyn Dallal's signature hand and arm technique. In 6 parts, she will guide you through a multitude of elegant and expressive hand and arm techniques and combinations. This belly dance class features a short warm up, basic shapes and embellishments, variations on basic arm movements with layers, and hand and arms technique and movements from the silk road.
This is an intermediate yoga and Pilates combination class designed with the belly dancer’s needs in mind. A full-body workout includes lots of leg and abdominal strengthening, as well as many hip and shoulder openers and some special work for the hamstrings. We highly recommend that you have some prior experience with yoga and Pilates before taking this class, and that you practice with mindfulness of your boundaries and take and necessary modifications. You will need a yoga strap, a yoga block, and a mat for this session.
This belly dance flow drills class will focus on layering muscular hip work with arm patterns and footwork. Zoe Jakes has created a format that teaches complex layering in a concise and clear way, and that is geared towards intermediate and advanced dancers of all styles. A yoga warm-up is strongly recommended before taking this class.
This three part workshop will focus on spins, flutters, and belly rolls that are used in Zoe's belly dance flow series and are applicable for Fusion belly dance technique. Each of these dance components will be broken down and explained clearly, allowing for dancers of all levels to gain a greater understanding of these elusive concepts.
This workshop is a 3-part workout focusing on the torso. Class will begin with a Pilates and fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. Part two of this class is a 20-minute drill sequence focusing on belly dance movements of the torso. Part three focuses on spinal flexibility, side bends, and twists to increase flexibility and range of motion in the torso.
This workshop is from the "Built for Belly Dance Conditioning Series", which are fitness-based classes for belly dancers that build strength, flexibility, and technique. This workshop is a 3-part-power-packed belly dance, yoga, and fitness workout focusing on the lower body. Class will begin with a yoga and fitness routine for strengthening, then we will proceed to belly dance drills and a Fusion combo that focus on the legs and hips. The workshop will conclude with a yoga and stretching segment to increase flexibility and range of motion in the lower body. The "Built for Belly Dance Series" also includes workshops on conditioning and drills for the arms and torso.
This belly dance workshop is a 3-part workout focusing on the upper body. Class will begin with a 20-minute segment focusing on upper body strengthening, followed by a 20-minute dance drill segment using upper body isolations and Fusion movements, and ending with a 20-minute upper body flexibility stretching segment.
In this workshop we will focus on belly dance’s most classic prop, the veil. You will get clear and concise breakdowns of veil posture, technique, and 20 unique movements and variations. All of the movements can stand on their or own or seam together to create a lovely 20 part veil choreography. This American Cabaret Style workshop includes a warm-up specifically targeting arms, hands, wrists, upper back, shoulders and ribcage as well as commentary on using your veil as a theatrical prop and recovering from veil snafus.
This belly dance workshop is designed to get you moving & sweating with three Fusion combinations that contain a variety of belly dance moves fused with steps from other styles of dance, including hula and jazz. Do all three combinations for a complete workout or use one at a time to get your heart rate up before a dance class.
Learn the 5 sections of a balancing routine in this short and simple Fusion Belly Dance choreography. This includes level changes, touches briefly on floorwork, gives a few turns to play with, and has a combination or two while balancing your item of choice. Make sure you're warmed up for this one, especially in the legs. Enjoy!
Shimmies are one of the most impressive yet challenging movements in a belly dance repertoire. In this workshop we will go through a clear and concise break down of the Egyptian style hip shimmy and shoulder shimmy. We will dance through an extended shimmy session to help increase the endurance and velocity of your shimmy. Finally, we will begin to add exciting and challenging shimmy layers and level changes. The workshops begins with a full-body, classical dance based conditioning workout; designed to create a long and strong dancers body.
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