Home > Strong and Stable Spins: Week 5, Session 1

Strong and Stable Spins: Week 5, Session 1

Teachers: Rachel Brice, Zoe Jakes and Colleena Shakti

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2017-05-26 05:31:41 2017-05-26 06:31:41 America/Los_Angeles Strong and Stable Spins: Week 5, Session 1 Strong and Stable Spins: Week 5, Session 1 http://daturaonline.com/strong-and-stable-spins-week-5-session-1 http://daturaonline.com/strong-and-stable-spins-week-5-session-1

Video Description: In session 1 of week 5, Colleena will prepare the body to dance with a Vinyasa Krama Yoga practice, followed by an endurance spinning drill. Next you'll learn 6 turns from Zoe Jakes. You'll wrap this session with a cool down with Rachel Brice.

The belly dance videos in this session are bundled in a playlist and will play automatically straight through. To skip to the next video, you can press the forward button in the playbar.

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For more information about the Strong and Stable Spins Program go to: Programs.

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