Home > Start It Up Week 3

Start it Up

30 Days | 2 Sessions per week | 25 Videos | All Levels

 

So... You've never belly danced before, or you are a beginner level belly dancer brand new to Datura Online. Welcome!

This 4 Week course is designed to get you acquainted with a) basic movements in the main styles of belly dance and b) many of our fabulous Datura Online Teachers.

You'll finish the series knowing a little bit about a lot of things, and we hope this introduction can guide you to find whatever teacher and style is calling you most!

This program features two sessions per week: 

One session will be a full class with one of our teachers. This will be a complete class straight through, with warm up and cool down included. Each full class is from a different dancer.

The other session is our mix & match compilation of a complete practice using various segments on our site from multiple teachers. You will get a warm up, technique segment, and a cool down. Both the classes and the compilations fit into one hour time blocks.

For this program, you'll need a yoga mat, water bottle and zils.

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Start It Up : Week 3

Session 1

Beginner's Tribal Fusion Series: Class 1 (1:02:00)

Session 2

Playlist (53:08)

Giving Your Best - Pilates Conditioning and Warm Up - Basic Shimmy Break Down and Drill - Drills for 3/4 Shimmy Preparation - Cool Down and Stretch 2

Welcome to week 3! This week we'd like to introduce you to Ashley Lopez: our "Belly Dance/Fitness Ninja" (You'll notice why soon!) and a fabulous Tribal Fusion style dancer.

For mix and match this week, Amy Sigil will get you prepared to give your best. Ashley will lead you through Pilates Conditioning to warm up the body and Sedona will break down and drill the shimmy. You'll prepare for the 3/4 shimmy with Ashley, and you will end the session with a cool down.



Week 3, Session 1 : (1:02:00)

Learn Belly Dance

Beginner's Tribal Fusion Series: Class 1

This class is designed for the beginning belly dancer or anyone looking to revisit and practice some basic belly dance essentials. In this video, we will start by breaking down belly dance posture. Then we’ll work with some basic footwork and traveling, hip locks, upper body isolations, and snake arms. Have a mat ready as we’ll begin with a short yoga and pilates conditioning sequence.

Week 3, Session 2 : Playlist (53:08)

Online Belly Dance Class

Giving Your Best

If you put in the work, the words of the critics don't have to hurt. Sigil gives a short peptalk to keep you focused on doing your best and knowing what your best is for the moment. This segment is taken from "Unmata's Level 1 Slow ITS Full Lesson 3".

Online Belly Dance Lesson

Pilates Conditioning and Warm Up

In this spotlight, we practice the Pilates sideline series; designed to strengthen the side abs, hips, glutes, and inner and outer thighs. This sequence is especially great for strengthening the muscles that are responsible for up/down hip movement, chest slides, hip slides, and lateral (side to side) figure 8’s in the upper and lower body. This spotlight is from Ashley's "The 3/4 Shimmy with Ashley Lopez" workshop.

Learn Belly Dance

Basic Shimmy Break Down and Drill

This short spotlight will clearly break down the technique of the Egyptian style shimmy. We will hold the shimmy non-stop for five minutes with various speed and intensity. With consistent practice this drill will help you achieve a gorgeous powerful shimmy. This spotlight is from Sedona's "Super Shimmies & Shimmy Layers" workshop.

Learn Belly Dance

Drills for 3/4 Shimmy Preparation

This spotlight focuses on hip isolations (locks up and locks down), calf strengthening dills, and exercises to challenge balance. This video is designed to prepare the dancer for graceful traveling with hip movement. This spotlight is from "The 3/4 Shimmy with Ashley Lopez" workshop.

Online Belly Dance Lesson

Cool Down and Stretch 2

A simple cool down, which includes spinal twists, hip openers, and hamstring stretch. It's advisable to have padding for the knees. This spotlight is from Ashley's "3/4 Shimmy Variations & Layers" workshop.

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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