Teacher: Ashley Lopez
Up-Tempo Maqsoum Loop
Radio Laria+ 2 More Songs
Video Description: This brief, simple dance warm up requires no mat, and is designed to warm up the legs, arms, abdominals, and back. This spotlight is from Ashley's workshop, "3/4 Shimmy Variations & Layers".Any Style Pilates Warm Up Conditioning Arms + Hands Back Belly Legs Stretch + Strengthen Body Region 00:06:22
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