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Sophisticated Spins: Week 3, Session 2

Teachers: Rachel Brice, Colette Todorov, Zoe Jakes and Colleena Shakti

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2017-06-26 01:52:12 2017-06-26 02:52:12 America/Los_Angeles Sophisticated Spins: Week 3, Session 2 Sophisticated Spins: Week 3, Session 2 http://daturaonline.com/sophisticated-spins-week-3-session-2 http://daturaonline.com/sophisticated-spins-week-3-session-2

Video Description: In session 2 of week 3, Colette will get you strong with an abdominal warm up. Zoe will review Chasing Tail Turns and the Non-Spotted turn. Colleena will teach you basics of the Kathak spin, as well as give you an endurance spinning drill to practice. Rachel will end the session with a yoga practice for flexibility and relaxation.

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For more information about the Sophisticated Spins Program go to: Programs.

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