Teacher: Rachel Brice
Slow Baladi Loop
Radio Laria+ 1 More Songs
Video Description: Side-to-side undulations-up-to-down and down-to-up take a bit of coordination and flexibility in the rib cage and lateral muscles. Here, the undulations are paired with foot patterns to make a movement that's great for drilling, improvisation, or choreography. This spotlight is from Rachel's workshop, "Sinuous and Smoky Phrases".Tribal Fusion Conditioning Drills Technique Combinations Fundamentals Improvisation Hips Shoulders Ribs + Chest Back Footwork Vocabulary Isolations Hipwork Undulations Stretch + Strengthen Body Region Movement Technique Tools Elements 00:16:38
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