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Side to Side Undulation

Teacher: Rachel Brice

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Video Description: Side-to-side undulations-up-to-down and down-to-up take a bit of coordination and flexibility in the rib cage and lateral muscles. Here, the undulations are paired with foot patterns to make a movement that's great for drilling, improvisation, or choreography. This spotlight is from Rachel's "Sinuous and Smoky Phrases" workshop.

Tribal Fusion Drills Technique Fundamentals Improvisation Hips Shoulders Ribs + Chest Back Vocabulary Isolations Undulations Body Region Movement Technique Tools Elements 00:16:38

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Comments

Lim by Jennifer on 10/17/12

Beautiful moves, I am going to spend more time practising this.

side to side undulation by Barbara on 9/6/12

A very unusual and beautiful movement. I'm so glad I signed up for these lessons.
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