Home > Shimmy Mania Week 4

Shimmy Mania!

4 Weeks | 3 Sessions per week | 43 Videos | Int/Adv

 

Who isn't crazy about shimmies? In this program you'll get to shimmy to your heart's content, working on mastering more shimmies than you can shake a hip scarf at.

Anyone who has tried to shimmy for more than 30 seconds knows it’s so much more than just shakin’ your booty. Here we’ll break down the finer points of multiple styles of shimmies including the fundamental Egyptian knee shimmy, the 3/4 shimmy and it's variations, the big and loose Waggle shimmy, the Freeze, the Choo Choo, shoulder shimmies, the Turkish front-back shimmy, and more.

With detailed instruction from five different teachers, this program focuses on learning to control the speed of your shimmies, isolating your shimmy in different regions of the body, and working with shimmy layers, all in under an hour per session. Build stamina with extended shimmy drills, build the strength you need to power your shimmy with complimentary fitness spotlights, and bring it all together to wow the crowd with impressive shimmy combinations and sequences.

This program is fun to try at any level, but is geared toward experienced dancers. You'll start by reviewing some basics then move quickly into layers and combinations. Learn all the tips and tools you need to achieve the easy, powerful, controlled shimmies you’ve always dreamed of.

You can rent classes individually, rent a session playlist, or join now to access all classes in this program for one low price.

How to Begin

To get started you can click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Shimmy Mania : Week 4

Session 1

Playlist (49:53)

Warm Up for the Upper Body - Shoulder Shimmy & Shoulder Shimmy Layers - 3/4 on the Up Drill - Calming Cool Down

Session 2

Playlist (58:17)

Shimmy Drill Warm Up - Shimmy Layers - 3/4 Shimmy Variations: Choo Choo - 3/4 on the Down Drill - Cool Down for the Lower Body and Spine

Session 3

Playlist (41:31)

Shimmy Queen Warm Up - 3/4 Shimmy Drill Combination - Shimmy Quartet Drill Combination - Post Shimmy Cool Down

This is it! You've made it! In this final week of shimmying, we'll test what we've learned throughout this program in several drill combinations, working on layers and building our shimmy stamina. We'll round up our entire program with one dazzling shimmy combo. Wonderful job!



Week 4, Session 1 : Playlist (49:53)

Online Belly Dance Lesson

Warm Up for the Upper Body

Sedona will lead you through a short warm up focused on preparing the shoulders, arms, upper back, and wrists for dance. This spotlight is from Sedona's "Goldmine #3 : Vintage American Cabaret Arms, Embellishments, Turns, and Transitions".

Online Belly Dance Class

Shoulder Shimmy & Shoulder Shimmy Layers

In this class we will break down and drill the technique for lovely, loose shoulder shimmies standard to Cabaret style belly dance. Once we have a nice, strong shoulder shimmy we will begin to layer them with different step patterns, level changes, and chest isolations. This spotlight is from Sedona's "Super Shimmies & Shimmy Layers" workshop.

Online Belly Dance Class

3/4 on the Up Drill (00:18:41 - 00:38:54)

The 3/4 shimmy is used by belly dancers everywhere. In this segment from her Introduction to the 3/4 Shimmy workshop, Rachel breaks down a simple 3/4 combination, using hip work up and basic foot patterns, while clarifying the simple rhythmic pattern that the shimmy expresses. Some experience with belly dance is useful before taking this class, and advanced dancers may find this clarification helps their shimmies become bigger and cleaner. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.

Online Belly Dance Class

Calming Cool Down

Sedona will lead you through a short cool down to stretch the body and slow the heart rate after any dance practice. This spotlight is from Sedona's American Cabaret style workshop: "Goldmine #2 : Vintage Twists and Traveling Steps".

Week 4, Session 2 : Playlist (58:17)

Online Belly Dance Lesson

Shimmy Drill Warm Up

This shimmy drill warm-up will get you ready for belly dancing in a hurry, while still being carefully sequenced. First we'll warm up the spine, then the joints, then move to hip work before our shimmy drill. Good to practice with other dance videos or just to keep your shimmies big and relaxed. Enjoy!

Learn Belly Dance

Shimmy Layers

In this challenging short segment we hold a consistent shimmy for 15 minutes while adding dynamic head, arm, chest, shoulder, and hip layers. We will also drill shimmies with weight and level changes. This high-energy drill will be sure to increase your shimmy endurance and guide you in executing many intermediate and advanced layers. This spotlight is part of Sedona's "Super Shimmies & Shimmy Layers" workshop.

Online Belly Dance Lesson

3/4 Shimmy Variations: Choo Choo (1:22:06 - 1:24:11)

The challenging Choo Choo, when mastered, gives the impression of floating or gliding in space while the hips express a very percussive and striking shimmy. It's a favorite everywhere, and always brings a huge response from the audience. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.

Online Belly Dance Lesson

3/4 on the Down Drill (00:45:13 - 1:05:10)

The 3/4 shimmy is used by belly dancers everywhere. In this segment from her Introduction to the 3/4 Shimmy workshop, Rachel breaks down a simple 3/4 combination, using hip work on the down and basic foot patterns, while clarifying the simple rhythmic pattern that the shimmy expresses. Some experience with belly dance is useful before taking this class, and advanced dancers may find this clarification helps their shimmies become bigger and cleaner. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.

Online Belly Dance Lesson

Cool Down for the Lower Body and Spine

Ashley will take you through a brief cool down designed to stretch out the body after a dance practice. This cool down focuses on stretching the legs and moving the spine. This spotlight is from Ashley's "Raq It! Belly Dance Fitness Class".

Week 4, Session 3 : Playlist (41:31)

Online Belly Dance Lesson

Shimmy Queen Warm Up

This short warm up is a great full body warm up to get the muscles warm, hips open and the joints lubricated. This warm up is from Sedona's "Shimmy Queen: Shimmy Layers, Variations & Combinations" workshop.

Learn Belly Dance

3/4 Shimmy Drill Combination (1:24:11 - 1:36:38)

This drill combines the movement's taught in Rachel's 3/4 shimmy workshop, and includes several variations of 3/4 on the up and down: Ghawazee, Overshimmy, Hagallah and Samiha. This spotlight is from Rachel's "Shimmy Train: 3/4 Shimmies and Variations" workshop.

Online Belly Dance Lesson

Shimmy Quartet Drill Combination

This extended belly dance combination features the Waggle Shimmy, The Turkish front back shimmy, The Choo Choo and the Freeze. It serves as a wonderful way to drill and dance and transition in and out of various shimmies. This American Cabaret Style spotlight is from Sedona's "Shimmy Quartet Workshop".

Online Belly Dance Lesson

Post Shimmy Cool Down

A wonderful post shimmy cool down that slows the heart rate and stretches the hips and legs. This belly dance spotlight is from Sedona's American Cabaret Style workshop: "Shimmy Queen: Shimmy Layers, Variations & Combinations".

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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