Home > Shimmy Mania Program: Week 1, Session 3

Shimmy Mania Program: Week 1, Session 3

Teachers: Ashley Lopez and Sedona Soulfire

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2017-03-24 17:17:44 2017-03-24 18:17:44 America/Los_Angeles Shimmy Mania Program: Week 1, Session 3 Shimmy Mania Program: Week 1, Session 3 http://daturaonline.com/shimmy-mania-program-week-1-session-3 http://daturaonline.com/shimmy-mania-program-week-1-session-3

Video Description: In session 3 of week 1, we'll start off with a quick aerobic warm up from Ashley, and then we'll move right into variations on the 3/4 shimmy. We'll learn our first shimmy combination for the program and we'll wrap everything up with a nice cool down.

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For more information about the Shimmy Mania Program go to: Programs.

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