Teacher: Ashley Lopez
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Video Description: In this spotlight, we practice the Pilates sideline series; designed to strengthen the side abs, hips, glutes, and inner and outer thighs. This sequence is especially great for strengthening the muscles that are responsible for up/down hip movement, chest slides, hip slides, and lateral (side to side) figure 8’s in the upper and lower body. This spotlight is from Ashley's "The 3/4 Shimmy" workshop.Any Style Pilates Warm Up Conditioning Hips Ribs + Chest Legs Stretch + Strengthen Body Region Movement 00:16:46
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