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On The Go

4 Weeks | 3 Sessions per week | 24 Videos | Int

 

With a stacked schedule it can be a challenge to keep fit. With this 4 week program, we've got you covered! In sessions that are 40 mins or less, you'll get an intermediate level quick and easy fitness check in. Great to do alongside regular practice, to prepare for an intensive, or to do all on its own.

This program features three 30-40 minute sessions of mix and match Datura Online classes per week. Feel free to shift it around to whichever three days work best for your schedule.

Designed to build muscle and endurance, you'll alternate working on the lower body, torso, and upper body each week. You'll also get small doses of yoga, Pilates, and cardio training to round out your practice.

The entire program was also designed to be a tune-up tool in a dancer’s training kit, repeated over time whenever you need a boost. So if you love this program and you feel incredible when you use it, by all means, start over at the beginning when you're done! As with any fitness program, check with your doctor if you have any concerns before beginning and take it at a pace that is safe for you.

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to take all classes in this program for one low price.

On The Go: Belly Dance Fitness Program

How to Begin

Have a water bottle, yoga mat, yoga blocks, yoga strap, some small weights nearby, as well as a big smile, fist full of energy, and a towel to wipe away that sweat!

To get started you can click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

On The Go : Week 1

Session 1

Playlist (32:40)

Standing Warm Up - Built: Lower Body Strengthening Spotlight - Cool Down for the Lower Body and Spine

Session 2

Playlist (39:18)

Cute Cardio Combo Warm Up - The Choo Choo Shimmy - Short Full Body Cool Down

Session 3

Raq It: Routine # 1 (35:02)

On The Go : Week 2

Session 1

Playlist (29:34)

The Eagle Shame Warm Up - Power Shimmy Session - Post-Shimmy Cool Down

Session 2

Playlist (30:17)

The Dancing Tree Warm Up - Ab Warm Up + Conditioning: #2 - Finishing Practice for Flexibility and Relaxation

Session 3

Cute Cardio Combo: "A" with Ashley (29:50)

On The Go : Week 3

Session 1

Playlist (25:53)

Pilates Conditioning and Warm Up - Basic Short Yoga Sequence

Session 2

Playlist (27:24)

Conditioning and Releasing (pt 1) - Cool Down and Stretch 2

Session 3

Raq It: Routine # 2 (34:31)

On The Go : Week 4

Session 1

Playlist (30:21)

A Strong Warm Up for Belly Dance - Ab Conditioning + Warm Up: #1 - Short Full Body Cool Down 2

Session 2

Yoga Preparation for Grounding and Centering (24:39)

Session 3

Cute Cardio Combo: "B" with Ashley (34:52)

 

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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