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New Workshop: 2/1/17

Cardio Blast: Work It Out!

Get ready to work it out in this power packed, super fast cardio workshop with Ashley Lopez!

 Cardio Blast: Work It Out!Cardio Blast: Work It Out!

Get ready to work it out! This quick 30 minute cardiovascular interval training routine will give you the fantastic work out you need, without any equipment, without needing to get out and run a million miles. All exercises are body-weight based, so you can make them high or low-impact and you can go as easy or difficult as you like. Feeling tired? Slow it down. Want to get into a higher heart rate zone? Push faster and jump higher! Be sure you are thoroughly warmed up before beginning this workout so your joints and muscles are ready to fly!.

0 Comments | Posted in News New Classes By Datura Online Staff

New Class: 2/28/13

Feb 28, 2013 10:13:00 AM

New Class: 2/28/13

Built for Belly Dance: Torso Conditioning with Ashley Lopez

Get Buitl! We're excited to share class three of Ashley's Built for Belly Dance Conditioning Workshop Series. Stretch, strengthen, dance and drill with excersises made for belly dancers by a belly dance and fitness ninja!

 

 Built: Torso Conditioning with Ashley LopezBuilt for Belly Dance: Torso Conditioning Workshop

This workshop is a 3-part workout focusing on the torso. Class will begin with a Pilates and fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. Part two of this class is a 20-minute drill sequence focusing on movements of the torso. Part three focuses on spinal flexibility, side bends, and twists to increase flexibility and range of motion in the torso.

 


0 Comments | Posted in News New Classes By Datura Online Staff

New Class: 2/7/13

Feb 7, 2013 10:13:00 AM

New Class: 2/7/13

Intermediate Full Body Pilates Class with Ashley Lopez

Improve core strength, flexibility, and condition the muscle groups used in belly dance with this intermediate online Pilates class from Ashley Lopez. For an introduction to Pilates for belly dance, check out her 5 minute talk here: http://daturaonline.com/pilates-lecture-ashley

 

 Intermediate Pilates class with AshleyIntermediate Full Body Pilates Workout with Ashley Lopez

This is a challenging beyond-beginner Pilates class designed just for bellydancers. In this workshop, we will practice exercises that target key muscle groups that are essential for bellydance technique as well as offer variations that help to balance the avid bellydancer’s body—addressing healthy spinal movement, range of motion, and offering pointers for injury prevention.

 


0 Comments | Posted in News New Classes By Datura Online Staff

New Class: 1/3/13

Jan 3, 2013 10:13:00 AM

New Workshop: 1/3/13

Beginner Full Body Pilates Class

Start yor year by strengthening your core with the wonderful new beginner's Pilates class from Ashley. For an introduction to Pilates for belly dance, check out her 5 minute talk here: http://daturaonline.com/pilates-lecture-ashley

 

 Basic Pilates class with AshleyBeginner's Full Body Pilates Workout with Ashley Lopez

This is a beginning level Pilates workout designed with the needs of belly dancers in mind. It focuses on strengthening the abdominals, back muscles while stabilizing the body for belly dance movement. This workout features primarily classic Pilates exercises and offers a variety of modifications for beginners.

 


0 Comments | Posted in News New Classes By Datura Online Staff

New Workshop: 12/13/12

Dec 13, 2012 10:13:00 AM

New Workshop: 12/13/12

Built: Upper Body Conditioning with Ashley Lopez

Looking for a fantastic upper body workout? Ashley's second workshop in the Built for Belly Dance Series is all about developing strong and beautiful arms and an upper body. Enjoy!

 

 Belly Dance Workout with Ashley LopezBuilt for Belly Dance: Upper Body Conditioning Workshop with Ashley Lopez

This workshop is a 3-part workout focusing on the upper body. Class will begin with a 20-minute segment focusing on upper body strengthening, followed by a 20-minute dance drill segment using upper body isolations and movements, and ending with a 20-minute upper body flexibility stretching segment.





0 Comments | Posted in News New Classes By Datura Online Staff

New Workshop: 10/11/12

Oct 11, 2012 12:13:00 PM

New Workshop: 10/11/12

Built for Belly Dance: Lower Body Conditioning with Ashley Lopez

Get ready to work out, and love it! This is the first of Ashley's new "Built for Belly Dance Conditioning Series". Enjoy!

 

 Built: Lower Body Conditioning with Ashley LopezBuilt for Belly Dance Conditioning Series: Lower Body with Ashley Lopez

Here's a new workshop from our resident belly dance and fitness bad ass, Ashley Lopez. This is the first in her "Built for Belly Dance Conditioning Series". In this 3-part workshop focusing on the lower body you will stretch, strengthen and drill for a full and fun lower body workout. 

0 Comments | Posted in News New Classes By Datura Online Staff

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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