New Workshop: 6/14/17

Ashley Drill Bits: Pop It!

Who's got half an hour and wants to get some good upper body drills in? Then Ashley's got the perfect class for you!

Drill Bits: Pop It!

Get ready to move your upper body! This quick 30 minute drill class is fully focused on the chest and ribcage movement. We'll explore chest lifts, drops, slides, shapes and experiment with speed, size, and layering arms and footwork!