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These videos are the most recent additions to our growing library. New releases include all videos released in the last 6 weeks. This category changes every day so check back for updates.
This concise shimmy practice trains the body to have impeccable timing and balance in the body. Henna will take you through several kinds of shimmies to help you find your optimal shimmy speed. All the shimmies will be put together into a condensed drill to a song that gradually speeds up in tempo, training your body to shimmy intelligently with the music and gain strong and relaxed shimmies in the upper and lower body. This class begins with a warm up and ends with a cool down.
This workshop from April Rose is a chronological breakdown of an intermediate/advanced level choreography that features belly dance roots and contemporary embellishments. Set to the Arabic Jazz song, "Cynthia's Tears" the movement in this dance interprets the melody and inspired by the idea of growth. Techniques include rounded hipwork, spiraling arm pathways, leg extensions, choo choo shimmies, chaîné turns, and a complex layering sequence.
This workshop focuses on the health and functionality of one of our most precious assets...our knees! This workshop includes two concise practices: a mat practice which focuses on activating and strengthening the quadriceps, hamstrings and glutes as well as practicing larger range of motion exercises using a chair. As with any exercise routine, be sure you consult with your physician before beginning, especially if you have had any past injuries or surgeries.
In this spotlight Sedona will give you an in depth look at the two most basic sounds the tabla makes - Dum and Tek. She will also cover common ending phrases such as Dum Dum Tek, Dum Ka Tek, and Rek Rek. Sedona will teach and drill combos for each of these drum licks. This spotlight is from Sedona's "Drum Solo Expressions # 1 : Baladi" class.
Now it's your turn to be part of an ATS® improvisation! Try out this virtual reality experience of what's it's like to be part of an ATS® duet, trio, and quartet. Sharpen your improvisational skills by practicing fast movements from classes 1, 2, 3, and 4 of Colette's beginning ATS® series, including the Ghawazee shimmy, Arabic Hip Twists, and more. In this spotlight you get a chance to take the lead and you'll practice some basic transitions with your fellow dancer. Make sure you strap your zils on tight and get ready to dance! This spotlight is from Colette's "ATS® Improv Drill Game: Beginning Classes # 1 - 4".
Learn Colleena's stylized Rajasthani style movement: The Hip Toss. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
Belly Dance and fitness classes to fit your style, schedule, and budget. Anytime. Anywhere.Join Now