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In this workshop from April Rose you will learn two combinations that challenge both the brain and body. You will begin with a focus on elemental belly dance movement and move into compound layers that focus on stacking torso isolations and hipwork. You will carve space with luscious arm patterns and learn new ways to segment the body with punctuated isolations. This workshop begins with a warm up and ends with a cool down.
In the final section of Rachel's "Radioglue" choreography you will use the Hagallah combination adapted for 18, to give a big, powerful finish. Kathak inspired turns complete the choreography. This spotlight is from "Radioglue: An Original Choreography".
In section 3 of Rachel's "Radioglue" choreography, we have the crowning jewels of the piece- the laybacks, drops, and zippers during a beautiful and hypnotic zurna taxim. This spotlight is from "Radioglue: An Original Choreography".
In section 2 of Rachel's "Radioglue" choreography you will work on a layering segment with rib and hip circles moving at different times. This spotlight is from "Radioglue: An Original Choreography".
In section 1 of Rachel's "Radioglue" choreography you'll practice mayas, levels, turns, and an adapted form of the "Queen of the Damned" combination. This spotlight is from "Radioglue: An Original Choreography".
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2, 3 and 4 of Colette's Intermediate ATS® series, including levels, slow turns, Arabic Shimmy with Arms and Turns (ASWAT), Spins and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Healthy flexibility is a combination of range of motion in the joints, length of the muscles and connective tissues as well as strength, stability, balance, and proprioception. This workshop is designed to help you safely and effectively increase flexibility through a variety of fitness, yoga, Pilates and circus training techniques. We will work on getting into front splits, side splits and a few different back bending poses. At the end of class we will learn a short movement combination that will breakdown how to transition from one pose to the other. A final abdominal strengthening sequence will be practiced to leave you feeling strong and energized!
Ready for a challenge? In this class we will practice combinations designed for the advanced dancer, layering isolations and shapes, sequencing movements, learning tricky footwork and drilling different kinds of spins. You will work on increasing your endurance through long drills and learning combos quickly. At the end of class you will learn one long master combination to be practiced on both sides, first slowly and then super fast! Remember to have fun with this; the video is meant to be repeatable so we hope you find it challenging enough to return to over and over again.
In this workshop Ashley will teach a sweeping, spinning, expressive choreography set to the beautiful song "Viaje" by Ivan Tucakov and Tambura Rasa. This choreography includes double veil work, a short floorwork section with modification options, and many different types of spins. Offering challenges for all levels, you may choose to perform this piece with either a double or single veil, or modify the choreography to be for duets or larger groups. Have a great time making it your own!
In part two of Colleena's "Heer Ranjha Choreography", you will continue to learn a choreography to the song "Vishnu Groove" by Solace, building on what you have learned in part one. In the second half of this choreography, Colleena will draw from her extensive training background in Classical and folk dances of India to bring you challenging spins, complex foot and arm patterns inspired by Indian dance, and concepts from various Indian dances including "Chamak", "Drishti", and "Griva". Belly dance movements such as hip drops and lifts, figure 8's, and soft, fluid transitions will be interwoven throughout this second half of the choreography. Please be sure that you are dancing on a safe surface for fast, flat footed turns, and make sure to warm up and cool down before and after taking this class.
In part one of Colleena's "Heer Ranjha", you will begin to learn the first half of a choreography to the song "Vishnu Groove" by Solace. Inspired by dance poses found in Indian sculpture, paintings, and Classical Dance, this part of the choreography features strong languid postures, precise hand gestures, belly dance movements including undulations and mayas, as well as intricate arm patterns. Interweaving soft transitions that carry the elegance of the Classical Indian aesthetic with punctuated earthy belly dance movement, a balance is found through layering these different movement qualities in this unique Indian Fusion Belly Dance choreography. Please be sure that you are dancing on a safe surface for fast, flat footed turns, and make sure to warm up and cool down before and after taking this class. The name of the class comes from a translation of the lyrics, which are part of the epic love tragedy Heer Ranjha written by Waris Shah in 1766.
In this spotlight from Sedona's "Practice Perfect 2" workshop, Sedona will break down and drill a strong isolation combination that will help you perfect your undulations up to down and down to up, as well as head circles.
In this workshop you will be learning one of Sedona's original drum solo choreographies to a song created by Jason Ramirez. This choreography is fast, fun, and full of diverse belly dance techniques. It features tight pops and locks, various shimmies and shimmy layers, interesting hand, arm and head movements, plus dramatic rhythmic breakdowns. Be sure to warm up before starting this choreography and cool down afterwards.
In this spotlight Sadie will teach you the torso triangle and pelvic box, to create beautiful shapes and patterns in the body. She will breakdown the individual movements and then combine them, adding directional changes, tempo changes, and layers to challenge your brain and body! This spotlight is from "Sadie's Technique Toolkit: Layers + Isolations" workshop.
In this spotlight Sadie will breakdown one of her signature layers, combining hip and chest movements to create a spectacular combination. She will drill basic hip movements, adding chest accents at various tempos, and adding level changes on top for an extra challenge. This spotlight is from "Sadie's Technique Toolkit" workshop.
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
In this spotlight Sadie will breakdown the basics of the hip circle, explaining the movement and creating a circle combination complete with directional changes, sliding layers, and the Egyptian traveling step. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this spotlight Sadie will highlight pelvic roll technique, breaking down and explaining the pelvic roll in detail, then creating a combination complete with tempo changes, directional changes, layers, and foot patterns. This spotlight is from Sadie's "Hip Star: Hip and Pelvic Technique Workshop".
In this workshop Sadie will help you master soft and fluid isolations of the hips and pelvis, essential to creating gorgeous belly dance technique. Focusing on pelvic rolls and circles, Sadie will breakdown the individual movements and create flowing combinations complete with directional changes and layers, drilling them at various speeds so you can truly sink in and develop your technique. Please be sure to warm up properly before beginning the workshop and cool down afterwards.
In this spotlight Sedona will lead you through a short combination of floorwork movements and postures, complete with a descent and ascent. Make sure the surface you are practicing on is safe for floor work and that your knees are comfortable, either using kneepads or a yoga mat for extra padding if you need it. This spotlight is from Sedona's American Cabaret "Fantastic Floorwork" workshop.
In this short segment Sedona will teach you how to gracefully descend to the floor to prepare for belly dance floor work. Make sure the surface you are practicing on is safe for floor work and that your knees are comfortable, either using kneepads or a yoga mat for extra padding if you need it. This spotlight is from Sedona's American Cabaret "Fantastic Floorwork" workshop.
In this workshop Sedona gives you a great challenge to amp up your belly dance practice: stringing together different isolated movements into complex patterns. Sedona will drill various belly dance isolations, using these movements to build three complex patterns that will increase your body's agility and ability to transition between movements with grace and strength. These three complex isolation patterns will be strung together into one longer drill combination that will give you the chance to showcase the isolated movements you have learned throughout the workshop. This workshop begins with a short dance based warm up.
Complex isolation patterns with perfect posture can be one of the most dynamic parts of your belly dance routine. In this workshop, Sedona will lead you through isolated belly dance movements, emphasizing posture and alignment, to add a strong accent to your belly dance repertoire. This workshop begins with a short warm up focusing on posture to prepare your body to dance, followed by a drill of basic internal isolated movement in various postures. Sedona will then slowly build two intricate and isolated combinations that use interior hip circles, chest and hip layers, and belly locks that will be drilled at various tempos. These two combinations will then be combined with a traveling foot pattern to create a long drill combination.
This workshop will cover the fundamentals of Cabaret style floorwork. We will explore the 3 main building blocks of a well-rounded floor work routine: working postures, embellishment postures, and traveling and transitional movements, as well as descents and ascents. Basic belly dance isolations and hip work will be layered and drilled on top of various floorwork postures. We will then link movements and postures to create seamless floorwork sequences. Make sure the surface you are practicing on is safe for floor work and that your knees are comfortable, either using kneepads or a yoga mat for extra padding if you need it.
This is a hatha and Viniyoga-inspired flow practice to prepare for, build up to, and compensate for a goal pose, Natarajasana. This is a beautiful posture that requires flexibility, strength, and good balance. Many modifications will be offered for various levels of abilities. Enjoy this beautiful practice by taking the modifications that are right for you, and use any props that you need. This is a great routine to strengthen, stretch and focus the mind, whether or not you practice the full expression of our goal pose.
Inspired by dance poses found in Indian sculpture, paintings, and Classical Dance, this choreography features strong languid postures, precise hand gestures and uniquely Indian movement principles. Drawing from Colleena's dense training background in Classical and folk dances of India, she brings challenging spins, arm patterns, and distinct gaze to the choreography. Interweaving soft transitions that carry the elegance of the Classical Indian aesthetic with punctuated earthy belly dance movement, a balance is found through layering these different movement qualities in this unique Indian Fusion belly dance choreography. Please be sure that you are dancing on a safe surface for fast, flat footed turns.
In this workshop, fundamental principles and technique of shakti style Indian fusion will be explored through complex layered movement phrases that will be broken down and drilled, so that dancers at any level can reap the benefits of carefully refining and strengthening these details. Hip movements, arm patterns, foot patterns and gaze will be combined in 3 sections: Twists & 8s, Pyramids, and Lucknow Maya, then finally strung together to create an ornate dance phrase. Movement concepts from Indian dance, as well as belly dance movements are a part of this Indian fusion dance workshop.
In part two of April Rose's "Marigold Garden", we will continue to learn a choreography to the song "From India", building on what we have learned in part one. This half of the choreography features elements of Indian dance including rajasthani hip drops, katak hand movements, several mudras, tribungi postures, and foot patterns combined with belly dance vocabulary such as the jewel, taxim, and maya. April Rose will chronologically break down the movements for each section of the dance, drill them to music, and then run through the choreography as it builds. We will move quickly through the dance and a warm up is recommended prior to beginning. Part 1 of the choreography can be learned here.
In part one of April Rose's "Marigold Garden", we will begin to learn the first half of an original choreography to the song "From India". This half of the choreography features movements from Indian dance such as mudras, tribhangi posture and steps, and kathak hands combined with belly dance technique and traveling steps. April Rose will chronologically break down the movements for each section of the dance, drill them to music, and then run through the choreography as it builds. We will move quickly through the dance and a warm up is recommended prior to beginning. Stay tuned for part 2, which completes the full choreography.
This is an original belly dance choreography by Zoe Jakes to the Beats Antique song "Veil of Tears", created for intermediate to advanced dancers. It includes traveling foot patterns, spins, layering sections, Fusion locking patterns, and some vintage stylization.
The trifecta of a strong dancer is technique, strength, and flexibility. In this Tribal Fusion belly dance workshop expect new and creative drills for your own personal practice. All aspects of movement will be touched on from inside out, from head to hips, encouraging use of breath, energy and connection. Belly Dance Flow Drills 2 follows the same format as the original flow drills with new foot and arm patterns. Vinyasa yoga is interspersed throughout this workshop to prevent injury and support endurance. The goal of the flow drills series is to impart a solid foundation of dance movement with high impact and high energy drills to develop strong, versatile dancers equipped for a variety of belly dance styles.
This unique, fun and challenging choreography is rooted in the gorgeous feminine expression of American Cabaret style belly dance with fusions of Classical Indian, African, and Western Modern dance esthetics. It combines up tempo shimmy variations and layers, beautiful flowing movements, lovely lines, and solid isolations. This original choreography moves between soft and sensual, fast and furious, poised and perfect to strong and sharp. Learning this dynamic choreography will provide a wonderful way to work on innovative techniques, transitions, and musicality.
A classic American Cabaret Floorwork Choreography to John Bilezikjian's "Jemilleh", this choreography showcases some of American Cabaret's most popular floorwork movements, such as the layered side layout, seated turn, and knee sit, as well as standing movements and classic Belly Dance poses and postures.
We will begin by warming up the body using basic Bharatanatyam Principles: Ardhamandala posture, hand mudras and adavus (or footwork). Then we will use Bharatanatyam's Natta Adavu and KudittaMetta Adavu as the base for a detailed fusion combo. With these footwork patterns we will add chest isolations, Polynesian-style avehi knee pops, arm patterns, and hand mudras. This one is a doozy! This class is from April Rose's "Infusion #2: Indian Fusion Technique Class".
We will begin by warming up the body using basic Odissi principles: tribhangi posture, lasya and thandava dynamics, and basic footwork. We will then layer chest contractions on top of the tribhangi posture while using Classical Indian arm movements and Mayura Mudra. With both the tribhangi posture and arm movements we will drill two modified adavu footwork movements: a percussive traveling adavu and a buoyant stationary adavu. This class is from April Rose's "Indian Fusion Technique Class # 1".
In April Rose's "Marigold Garden", we will learn an original choreography to the song "From India". This choreography features movements from Indian dance such as mudras, rajasthani hip drops, tribhangi posture, and complex footwork with kathak inspired arm patterns, combined with belly dance technique and traveling steps. April Rose will chronologically break down the movements for each section of the dance, drill them to music, and then run through the choreography as it builds. We will move quickly through the dance and a warm up is recommended prior to beginning.
We will layer belly dance chest circles onto the percussive Bharatanatyam footwork Jaati Adavu and add arm carriage detail. This spotlight is from April Rose's "Infusion #2: Indian Fusion Technique Class".
In this ATS® spotlight, Colette covers two intermediate/advanced fast movements - Turkish Shimmy Passing and Chico Four Corners Crossing. This belly dance spotlight is from Colette's "Intermediate ATS® : Class # 5".
In this ATS® spotlight, Colette covers a few intermediate/advanced slow movements - The Camel Walk Crossing, the Wrap-Around Turn Crossing, and the Arm Flourish Crossing. This spotlight is from Colette's "Intermediate ATS® : Class # 5".
In ATS®, there are specialized movement variations that were developed particularly for duets. These include passing and crossing moves that work best, and are most effective, when executed by a pair of dancers. This Intermediate class celebrates Duets and movements developed for two dancers, including Camel Walk Crossing, Wrap-Around Turn Crossing, Arm Flourish Crossing. Each variation will be paired with slow or fast basic ATS® moves so grab a partner and get your zils ready!
This class includes favorite fast ATS® movements with a focus on exciting spins and turns. The Arabic Shimmy with Arms and Turn (ASWAT) will be introduced, including a complete breakdown on how to cue this advanced move. Calibrated Spins will be explained and tips for practicing spinning will be given. Finally, Egyptian Full Turn will be added to the mix and we'll drill all these moves with other basic ATS® movements and our Zils. This belly dance class ends with a well deserved cool down.
The theme for this Intermediate level class is ½ Turns! We begin with a ½ Turn variation of the classic ATS® Torso Twist, then introduce Single Bump ½ Turn and Ghawazee ½ Turn along with the Ghawazee ¼ Turn. Each movement will be broken down and the cues for group improvisation explained then they will be drilled with ATS® basic moves to demonstrate and practice transitions. Zils will be used with the fast moves.
In this ATS® spotlight, Colette breaks down and drills intermediate/advanced fast movements - The Chico Four Corners and Arabic Hip-Twist with a full turn. The movements will be drilled with other ATS® movements as well as with zils. This spotlight is from Colette's "Intermediate ATS® : Class #2".
In this ATS® spotlight, Colette covers an intermediate/advanced slow movement - The Circle Step with Third Turns. This belly dance spotlight is from Colette's "Intermediate ATS® : Class #2".
Circle Step with third Turns, Chico Four Corners and Arabic Hip-Twist with Flourish are the stars of this Intermediate level American Tribal Style belly dance class. Beginning with slow ATS® movements, we'll review the elegant Circle Step, explain the best transition out of this move, then add a third turn. Put your Zils on as we introduce Chico Four Corners and Arabic Hip-Twist with Flourish and drill these movements facing the front and also facing your partner. Each new movement will be matched with basic ATS® vocabulary to practice transitions and flow.
In this ATS® spotlight, Colette covers a variation on Turkish Shimmy which adds arms and a ½ turn, and a fun undulation with accented chest drops called Arabic 123. Zils will be an added layer as the movements are drilled in formation. This belly dance spotlight is from Colette's "Intermediate ATS® : Class #1".
In this ATS® spotlight, Colette details and drills an intermediate/advanced slow ATS® movement: The Barrel Turn. She then drills the Barrel Turn with other slow vocabulary including Taxeem with Arms, Bodywave, and a variety of turns. The move is then taken into duet and trio formation and drilled. This belly dance spotlight is from Colette's "Intermediate ATS® : Class #1".
This Intermediate level class introduces a slow Flamenco inspired move called the Barrel Turn, a variation on Turkish Shimmy which adds arms and a ½ turn, and a fun undulation with accented chest drops called Arabic 1-2-3. Each movement will be broken down and the cues for group improvisation explained, then they will be drilled with ATS® basic moves to demonstrate and practice transitions. Zils will be used with the fast moves.
This is a combination that fuses Indian dance and belly dance called "Mohgali Pashto", on a seven count Hindusthani rhythm called "Pashto". In this combination, complicated movements will be broken down and then drilled separately. It features elements from Indian dance including mudras, eye gazes, and arm patterns from classic north Indian dance fused with belly dance vocabulary and strong, accented hip work. Finally the movements will be strung together and repeated on both a slow and fast tempo. Be sure you are warmed up before beginning.
In this workshop students will learn a fusion choreography that draws movement inspiration from Classical Indian, Persian, Central Asian, and Contemporary dance. This choreography includes expansive movements and traveling spins, as well as balancing postures and subtle nuances, making it an engaging composition for the experienced dancer and the new student alike. Suggested attire is a skirt and dancing barefoot is ideal for the North Indian style spins in this choreography. (Be sure the floor surface you are dancing on is appropriate for fast spins, so as not to risk injury.)
This is a combination composed of tribal fusion belly dance movements combined with various Rajasthani steps and spins danced together with a Rajasthani folk song. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
Learn two more advanced spins from Rajasthani dance: The Rekha Turn (spotting the sky) and the "Gypsy" Palta, along with a mudra and foot pattern. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
Learn the basic breakdown of Rajasthani spinning technique and three of Colleena's favorite turns: The Sopari Spin, the Chedi Arms Spin, and the Half Barrel Turn. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
This workshop builds on the basic steps of Rajasthani dance and develops a more stylized direction based on Colleena's experience and interpretation of the music. Stylistic movements, four basic spins, and two advanced spins will be broken down and drilled. Finally, all the movements will come together in a fun, fast-paced fusion combination set to Rajasthani music. Suggested attire is a large spinning skirt and dancing barefoot is ideal for stomping out the foot pattern. (Be sure the floor surface you are dancing on is appropriate for fast spins so as not to risk injury.)
The reverse arabesque combines the suspension of the classic arabesque with an undulation to create a cascading illusion. Simple variations can tailor this step to many kinds of music and moods. This belly dance spotlight is from Henna's "Classic Egyptian #3: Technique Workshop".
This shimmy uses the "magic muscle", known by the Chinese as the "lower dan tine", to create a loose and free shimmy reminiscent of the famous Egyptian dancer, Fifi Abdo, but used in many countries in the Middle East and North Africa. This belly dance spotlight is from Tamalyn's "Brain Teasing Complex Hip Movements" workshop.
Since Tamalyn discovered this movement with dazzling hipwork in 1992, she has developed it into variations with different speeds and uses it extensively in her shows. This belly dance spotlight is from Tamalyn's "Brain Teasing Complex Hip Movements" workshop.
This belly dance spotlight focuses on combinations of crescents, circles, and drops, with a one hip figure eight thrown in. The one hip movements will be detailed than combined for variations. This spotlight is from Tamalyn's "Brain Teasing Complex Hip Movements" workshop.
This belly dance workshop teaches some of Tamalyn Dallal's signature complex and brain teasing hip movements. Included in this workshop are one hip movements focusing on combinations of crescents, circles, drops and one hip figure eights. "7 Leagues Under the Sea", is a signature dynamic movement that Tamalyn developed that is deceptively simple. She shares the secrets to accessing her "Crazy Shimmies" and finishes the workshop with a twisting shimmy undulation that also doubles as a wonderful internal massage.
This dynamic belly dance phrase features a beautiful deep layback, quick turn, and a slow, dramatic finishing pose. This segment is taken from Rachel's Tribal Fusion workshop: "Laybacks, Drops, Zippers & Floorwork".
This extended drill based combo features traveling hip locks, undulations, and ¾ shimmy layers. This belly dance combination is from Sedona's American Cabaret Style workshop: "Shimmy Queen: Shimmy Layers, Variations & Combinations".
This challenging drill-based combo features challenging traveling hip shimmy and shoulder shimmy layers. This belly dance combination is from Sedona's American Cabaret Style workshop: "Shimmy Queen: Shimmy Layers, Variations & Combinations".
This challenging power shimmy session will help to build endurance, strength and grace in your shimmy. You will hold a strong Egyptian shimmy while layering upper body work using 2 – 5 pound hand weights. You will then be guided through a few intermediate shimmy layers. This high energy shimmy class will give you a great workout! This spotlight is from Sedona's "Shimmy Queen: Shimmy Layers, Variations & Combinations" workshop.
This challenging shimmy class features multiple shimmy variations, layers and traveling movements. You will start off with a long and strong power shimmy session designed to build the endurance and power of your shimmy. Various belly dance shimmies are then worked into drill based combinations. You will need 2-5 pound hand or wrist weights. This class is great for someone who has a solid understanding of the Basic Egyptian and ¾ shimmies and is looking to cultivate more advanced shimmy techniques.
This extended belly dance combination features the Waggle Shimmy, The Turkish front back shimmy, The Choo Choo and the Freeze. It serves as a wonderful way to drill and dance and transition in and out of various shimmies. This American Cabaret Style spotlight is from Sedona's "Shimmy Quartet Workshop".
The belly dance segment features a break down and drill of the infamous Turkish front-back Shimmy. You will drill the shimmy at various speeds as well as learn a floor exercise that will assist in identifying, isolating, and strengthening the muscles involved in the Turkish front-back Shimmy. This spotlight is from Sedona's American Cabaret Style "Shimmy Quartet Workshop".
The Slow Burn Combo is an advanced belly dance combination for dancers already familiar with laybacks and drops. It includes the Cobra Basket turn, zippers, berber walks, a layback and drop, a fusion style Camel Walk Plunge, and a torso rotation. Get warmed up and give it a try! This spotlight is from Rachel's full Fusion workshop - "Laybacks, Drops, Zippers & Floorwork".
Say hello to your quads in this concentrated Zipper practice. Rachel will briefly describe the Zipper and give hints for knee support. As this movement can be challenging for the knees, please proceed with caution. This spotlight is from Rachel's Fusion Belly Dance workshop: "Laybacks, Drops, Zippers, & Floorwork".
This Fusion combination is chock full of fancy footwork to challenge any belly dancer! Lots of brisk isolations and hip work compliment the quick and nimble feet detailed in this combination.
This Fusion Belly Dance combination features various muscular isolations and dynamic musical stylization. A great combination for any waltz!
A smooth and flowing belly dance combination focusing on fluid transitions, interior isolations, and a floating stylization.
This is a footwork focused combination with folky inspiration. It features locks, hip work, spins, and traveling all with a playful style. The Fusion combo will be broken down, then drilled at increasing tempos and then run through at performance speed. An overall fast paced and fun belly dance combo!
A spinning-intensive combo featuring clock turns, calibrated turns, and chasing tail turns, set to some fun balkan inspired tunes. The belly dance combo will be broken down, then drilled at increasing tempos and then run through at performance speed.
This belly dance flow drills class will focus on layering muscular hip work with arm patterns and footwork. Zoe Jakes has created a format that teaches complex layering in a concise and clear way, and that is geared towards intermediate and advanced dancers of all styles. A yoga warm-up is strongly recommended before taking this class.
Belly Dance Flow Drills have been created for the dedicated dancer as a means to drill almost all dance movements for a well-rounded daily practice. In this workshop Zoe will encourage a balance of strength, flexibility, and Fusion technique, utilizing sun salutations, Pilates, and good old fashioned belly dance. This practice will make you sweat, so drink lots of water, and you'll need a yoga mat and a towel.
Ten upper body isolations will be drilled with a few lower body isolations at varying speeds and combinations, culminating in a short Fusion combo. This belly dance spotlight is a segment of Ashley's "Layercake: Crazy Delicious Layering" class.
This short but hip-work packed belly dance combination focuses on 3/4 shimmies, hip-work on the down, hip bumps, posture, and simple arm placement. It is high energy and can be used in your combinations or choreographies.
An up-tempo Fusion belly dance combination with a lot of changes, the Hagallah combo gives both your brain and body a bit of work. In addition to the hagallah, enjoy the Arabic Shimmy, optional level changes, and a few surprising transitions.
A short lead and follow improvisation-drill to help you integrate side-to-side undulations, sidewinder, and bodywaves. Get warmed up for this one and jump in! If you need more information about these belly dance movements individually, they are explained in detail in Rachel's Fusion workshop: "Sinuous and Smoky Phrases".
In this belly dance spotlight we will combine the 3/4 shimmy with chest slides, chest circles, the up-to-down body roll, and the down-to-up body roll. This spotlight is from Ashley's Fusion workshop: "3/4 Shimmy Variations & Layers".
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