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In this spotlight from Ashley's "Bounce" choreography you will practice all sections of choreography in a run through. This spotlight is from "Bounce Choreography with Ashley Lopez".
Section 4 is the final section of Ashley's "Bounce" choreography. You'll practice hipwork, level changes, and isolations that lead to a dynamic wrap up of this intricate choreography. This spotlight is from "Bounce Choreography with Ashley Lopez".
In section 3 of Ashley's "Bounce" choreography, you will practice traveling movements, spins, shimmies, and isolation patterns. This spotlight is from "Bounce Choreography with Ashley Lopez".
Section 2 of Ashley's "Bounce" choreography contains lots of traveling movements to make use of the stage. This spotlight is from "Bounce Choreography with Ashley Lopez". This spotlight is from "Bounce Choreography with Ashley Lopez".
In section 1 of Ashley's "Bounce" choreography you will work on combinations that are built on isolations that fit into neat and contained counts of eight. This spotlight is from "Bounce Choreography with Ashley Lopez".
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2, 3 and 4 of Colette's Intermediate ATS® series, including levels, slow turns, Arabic Shimmy with Arms and Turns (ASWAT), Spins and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2 and 3 of Colette's Intermediate ATS® series, including Reverse Taxeem, Torso Twist 1/2 Turn, Single Bump 1/2 Turns, Ghawazee Combo and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1 and 2 of Colette's Intermediate ATS® series, including Circle Step, Ribcage Rotation, Chico Four Corners, Arabic Hip Twist and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game! (This is a first person ATS® Drill Game with some quick camera movements so please take care if you are prone to motion sickness.)
This is a brief 10 minute cardio warm up to get all major muscles warm and ready to work. You will be taken through a few higher impact exercises to bring up the heart rate and through a few strengthening exercises to warm up the legs, abs, back and upper back. This spotlight is from Ashley's "Intermediate Flexibility" workshop.
This workshop is an exercise in playing multiple sounds on the finger cymbals as well as listening closely to the music. Henna will teach several Raqs Sharki style combinations, each using a different sound or basic pattern to compliment the character of the music. Basic foot patterns lay a foundation for movement in the body that can be changed to accommodate different levels of dancers, or different sounds in the music. We build each combination from the ground up so that dancers can layer on complexity as his/her ability improves.
This workshop covers more techniques of the luscious Veil Dance. Sedona will detail various veil wraps as well as tips and nuances for a flawless veil performance. You will drill and dance many different transitions, spins, frames, and crescendos. All of the veil movements will then be put into combinations and lovely show ready veil sequences.
In this workshop Sedona will cover three contemporary cabaret stylized combinations. These combinations will include some of the most luscious cabaret style movements: vertical hip circles, undulations and large hip bumps. Sedona will add some spice and sizzle to these combos by incorporating frames, dramatic poses, traveling foot patterns, turns, and weight shifts. Make sure you are properly warmed up before taking this class.
This workshop is a chronological breakdown of a classic choreography that reimagines dance in the Casino Badia era or 1920s Cairo. This historically inspired dance features skeletal shimmy technique, figure eights, weighted internal hip circles, balletic turns, elevated posture, and traveling undulations, all set to a Sama'i rhythm performed by George Sawa. We will move quickly through this dance so please be sure to warm up before beginning this choreography. For more difficult moves like the knee shimmy and the choo choo shimmy, please refer to April Rose's technique classes that break these down in detail. For a visual reference of the "Casino Badia" era that inspired April Rose's choreography, check out this playlist we've put together on Youtube!
This raqs assaya choreography combines elements of Egyptian raqs sharki, American Cabaret, and Saidi into a dynamic and fun dance. Basic assaya technique will be used to frame or accompany earthy hips and Saidi footwork. Since we are adding a prop to belly dance movement, this choreography is best suited for dancers with a solid foundation in basic belly dance. Please be sure to warm up before starting this choreography.
In this workshop you will be learning one of Sedona's original drum solo choreographies to a song created by Jason Ramirez. This choreography is fast, fun, and full of diverse belly dance techniques. It features tight pops and locks, various shimmies and shimmy layers, interesting hand, arm and head movements, plus dramatic rhythmic breakdowns. Be sure to warm up before starting this choreography and cool down afterwards.
In this 30 minute danceable drill session, Ashley will get you moving and sweating by focusing on up hip locks and bumps. You will practice hip up locks and hip bumps, with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
In this 30 minute danceable drill and combination session, Ashley will lead you through a practice focused on twists. You will work on twists as Fusion isolations, locks, with traveling steps, turns, and layers. Please make sure you warm up and cool down before and after this practice.
In this 30 minute danceable drill and combination session, Ashley will get you moving by focusing on shimmies! You will practice shimmies as isolations, in the shoulders, hips, as flutters, 3/4 shimmies, and also with traveling steps, turns, and Fusion layers. Please make sure you warm up and cool down before and after this belly dance practice.
Here is a 50 minute Belly Dance workout routine that'll challenge your mind and body. This intermediate level class is a series of combinations of Belly Dance steps including spins, layering, traveling steps, and floorwork, fused with classic fitness moves that'll get you dancing and sweating. Remember to take it at your own pace, turn up the volume, and have a great time!
This Indian fusion belly dance combination is set on a Hindusthani (North Indian) 6 count rhythm called Dadra. It features layers of detail inspired by Classical Indian dance such as mudras, gaze and arm patterns. Concepts from Indian dance bring added layers to already beautiful fusion belly dance isolations and combinations. Find the unique quality of this 6 count rhythm and enjoy the subtle personality shift when familiar movements find a new expression to new music.
In this video, you will learn a belly dance phrase combined with an accompanying zil composition which includes the patterns "3-7-3", "3-5-5", "7-7", and alternating singles. This dance phrase is inspired by a phrase in the finger cymbal dance by Hahbi'Ru, used with permission from Rita to adapt it for this segment. Rita was sure to point out that this pattern is Jamila's, and to give credit where credit is due. This belly dance spotlight is from Rachel's "Zil-ionaire #2: Challenging Finger Cymbals + Combinations" workshop.
This is a movement phrase from Datura's vocabulary that piggy-backs off of Fat Chance Belly Dance's cued fast step, "The Arabic". This phrase is accompanied by a particular zil composition that combines "The Gallop", "3-5-5", and "3-1-3-1-3". It can be used for solo or group improvisation, or choreography. This belly dance spotlight is from Rachel's "Zil-ionaire #2: Challenging Finger Cybals + Combinations" workshop.
This is class two in a multi-class series on finger cymbals. We'll combine many of the patterns we learned in "Zil-ionaire : An Introduction to Finger Cymbal Technique", learn some new patterns, and combine them into two combinations, the Arabic Fakeout and the Compton Shuffle. The finger cymbal patterns covered in this belly dance workshop are: "3-7-3", "7s", and alternating singles, with a review of "3-5-5".
This 30 minute class is made for you to jump right in, dance, and get your heart rate up. After a brief warm up, Ashley will quickly break down and drill components of the combo, including hip drops, shoulder shimmies, spins, and snake arms, and then get you dancing! This mini class includes a brief cool and is taken from Ashley's full Fusion workshop: "Raq It".
In this spotlight, we will learn Kalbelia Rajasthani folk dance style traveling hip drops and arm movements. We will also be learning a 3/4 syncopated back hip 8 known as the "Jewel" in American Cabaret. Then we'll put these two movements together with some arm patterns and spatial formations. This belly dance spotlight is from April Rose's "Infusion #2: Indian Fusion Technique Class".
In this spotlight 3/4 hip twists will be drilled, hips will be added to a modified Egyptian step, and then a flourish is added to the movement with Kathak-style hand flips. We will also drill 3/4 hip lifts, add the hips to a Sharki Step, then flourish with Hot Pot-style Windshield Wiper arms. Lastly, we connect the Modified Egyptian and Sharki Step movements with traveling Chasé Hip Twists in Suchi mudra. This fusion belly dance spotlight is from April Rose's "Infusion: Indian Fusion Technique Class # 1".
This is the fourth class in a 4-class Intermediate Tribal Fusion belly dance series. This class alternates between drills and combinations. Students will learn a combination of upper body movements to layer over hip shimmies and hip locks. We'll also drill and learn a combo for belly rolls and flutters, for traveling with hip twist shimmies and for traveling with the ¾ down shimmy.
This is the third class of a 4-class Intermediate Tribal Fusion belly dance series. In this class, we will practice layering chest slides and circles over hip shimmies and locks. Students will learn a short turn combo and will drill the belly flutter. In addition, we'll break down traveling with twist locks and mayas, and will have a drill session to practice the ¾ and learn a little combination with a few different ¾ steps.
This is the second class of a 4-class Intermediate Tribal Fusion belly dance series. Class begins with a brief warm up which focuses on leg strength and balance and then moves into layering and traveling with a hip shimmy. Students will drill the reverse belly roll, reverse Arabic step, chest figure 8s, paddle turns, and a few ways to travel with a taxim.
This is the first class in a 4-class intermediate Tribal Fusion belly dance series. In this class, dancers begin with a leg-strengthening warm up, followed by drills which include layers over hip shimmies and hip locks, a few simple turns, traveling with hip locks, the Arabic step, and the Sidewinder.
This is a high-energy, cardio-infused belly dance workout. This video is designed to challenge the dancer physically and technically. High-impact plyometric and aerobic intervals are interwoven into an intermediate-level belly dance drill and combo session. All exercises and drills may be modified to be low-impact and basic if needed, to accommodate dancers of various physical conditioning and technical proficiency.
On the Hindusthani eleven count rhythm (Chartal Ki Sawari), this combination uses typical Kathak gestures and two quick traveling spins to practice integrating drishti, rhythm sense, and a traveling variation of North Indian Classical Spins. This spotlight is from Colleena's "North Indian Classical Spins and Arms" workshop.
On the Hindusthani eleven count rhythm (Chartal Ki Sawari), this combination uses four spins on two counts each, while the last two speed up to a spin on each 1.5 beats! This is an exciting tool to develop your sense of rhythm, precision, and spinning capacity. This spotlight is from Colleena's "North Indian Classical Spins and Arms" workshop.
Controlled, precise spins are the goal of this workshop and relevant for the beginner, as well as the advanced dancer. We will begin with a grounding Vinyasa Krama Yoga routine and establish arm patterns with a Kathak classical dance inspired drill. Spinning techniques from North Indian classical dance will lead the way into short spin combinations on an eleven count Hindustani rhythm. An endurance spinning drill is also included to practice spinning for greater durations. Be ready to push through to the next level no matter where you are with your dance. Suggested attire is a large spinning skirt and dancing barefoot is ideal for this class. Be sure the floor surface you are dancing on is appropriate for fast spins so as not to risk injury.
Learn Colleena's stylized Rajasthani style movement: The Pull Through. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
Learn Colleena's stylized Rajasthani style movement: The Hip Toss. This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
Learn Colleena's stylized version of the Rajasthani "Wind Up" and the "Rajasthani Basic Step". This spotlight is from Colleena's "Intermediate Rajasthani Dance" workshop.
This combination explores fundamental Egyptian style belly dance technique and concepts. It features four moves: The reverse arabesque, the camel, the inside out turn, and variations on the sharki step. This belly dance spotlight is from Henna’s "Classic Egyptian #3: Technique Workshop".
Proper compensation, a "cool down", is essential for any dance practice but even more highly encouraged for a practice heavy in backward bending. Rachel will lead you through a yoga practice to re-stabilize your muscles, release built up tension, and bring oxygen and circulation back to the muscles used in backward bending. This spotlight is from Rachel's Tribal Fusion Belly Dance workshop: "Laybacks, Drops, Zippers, & Floorwork".
A short but sweet belly dance combo that drills ¾ shimmies with arm layers and an isolation pattern. This combination is from Sedona's American Cabaret Style workshop: "Shimmy Queen: Shimmy Layers, Variations & Combinations"
The rigorous belly dance spotlight breaks down and drills the choo choo shimmy, a challenging, fun, and dynamic traveling shimmy. This spotlight is from Sedona's American Cabaret Style "Shimmy Quartet Workshop".
This belly dance spotlight will break down and drill a wonderful Egyptian shimmy variation, the freeze. This spotlight is from Sedona's "Shimmy Quartet Workshop".
This 30 minute belly dance class is made for you to jump right in, dance, and get your heart rate up. After a brief warm up, Ashley will quickly break down and drill components of the combo, including isolations, steps, and some ATS® moves, and then get you dancing! This is a segment from Ashley's "Raq It: Belly Dance Fitness Class".
This belly dance class is designed for the dancer who is ready to pick up and GO! We begin with a brief warm up and quickly move into a series of drills and short combos that are meant to be danced through fluidly. Here is a class with well rounded movement where you just follow the leader, turn your brain off, and get your heart rate up. We're dancing for the joy of it, rather than breaking down each individual step. A great way to supplement your technique oriented work, here you can apply your knowledge to some fly-by-fringe fun!
This belly dance video features a drill of the scale combinations Pinball and Sugar together. Use this Fusion spotlight to drill the phrases or for a more detailed breakdown of each of these movements, refer to "Serpentine Scales: Pinball + Sugar" Workshop.
This is an intermediate yoga and Pilates combination class designed with the belly dancer’s needs in mind. A full-body workout includes lots of leg and abdominal strengthening, as well as many hip and shoulder openers and some special work for the hamstrings. We highly recommend that you have some prior experience with yoga and Pilates before taking this class, and that you practice with mindfulness of your boundaries and take and necessary modifications. You will need a yoga strap, a yoga block, and a mat for this session.
This is an intermediate yoga and Pilates flow class designed for students who have some prior experience with yoga and Pilates. This well-balanced practice was designed with the dancer in mind, so you’ll be getting a full-body stretch and strengthen class which also focuses on backward bending and balance, as well as several twists and side bends to improve your figure 8’s, chest circles, and sidewinder. Grab a yoga block, a mat, a towel, and some water.
This belly dance spotlight will introduce the intermediate student to a technique concept called “scales”, through breaking down and drilling the Sugar scale. Scales are phrases that can be used for improvisation or choreography, as well as being strong technique drills. The Sugar scale combines a series of locks and undulations that travel up and down the body. This Fusion spotlight is taken from Rachel's "Serpentine Scales: Pinball + Sugar Workshop".
The elusive flutter! This impressive belly dance isolation can be mystifying for both the audience and the performer. It requires breath-work, isolation, and a unique awareness of your core muscles. Learn from a pro as Zoe shares her tips and tools to finding your flutter. This spotlight is from Zoe's Fusion workshop: "Spins, Flutters, and Belly Rolls: Belly Dance Flow Fundamentals".
Zoe breaks down six of her most commonly used turns: the cross-over turn, the hook, the clock, the non-spotted, the calibrated, the barrel, and the chasing tail turn. This Tribal Fusion Belly Dance class is excellent for any dancer looking to practice clean spin execution. This spotlight is from Zoe's "Spins, Flutters, and Belly Rolls: Belly Dance Flow Fundamentals" Workshop.
This Intermediate level workshop starts with a warm up and conditioning focusing on arm strength and flexibility. We then cover a quick overview of Swords used in belly dance and specific concepts for group improvisation using swords. Starting with the dancers handling the sword, variations of slow and then fast ATS® and Scarlet Thistle moves are presented as well as dramatic poses and flourishes that showcase this “dangerous” prop. Sword balancing, both on the hand and on the head is discussed with Tribal Style movements utilized for hand balancing and the ATS® vocabulary is explored for balancing on the head. For the fast work, zils will also be used. Class finishes with an improvised drill that strings together multiple movements to create combinations appropriate for choreography or for improvisation.
This is a fun, challenging, intermediate-level belly dance choreography to "Bounce" by Solace. In this fusion piece we'll play with some locking isolation combinations, layers, funky belly-dance based traveling steps and turns as well as a few Polynesian-inspired moves. This choreography is presented as a solo piece but with a few simple modifications, it can be done as a duet.
In this spotlight, the focus is on spinal flexibility, side to side bends, and twists to increase flexibility and range of motion in the torso. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
In this spotlight, Ashley leads you through 20 minutes of Fusion belly dance drills focusing on conditioning the core muscles used in belly dance. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
In this spotlight, the focus is on 20 minutes of Pilates with a specially developed fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".
This workshop is a 3-part workout focusing on the torso. Class will begin with a Pilates and fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. Part two of this class is a 20-minute drill sequence focusing on belly dance movements of the torso. Part three focuses on spinal flexibility, side bends, and twists to increase flexibility and range of motion in the torso.
This belly dance spotlight focuses on developing greater lower body flexibility through yoga and Pilates based stretching. This is taken from Ashley's "Built: Lower Body Conditioning Workshop".
This segment will include belly dance drills and a Fusion combo which focuses on the legs and hips. This spotlight is part two of three from Ashley's "Built: Lower Body Conditioning Workshop".
This belly dance spotlight is part one of three from Ashley's "Built: Lower Body Conditioning Workshop". This class features 20 minutes of a strengthening warm up flow, focusing on the lower body.
Develop greater flexibility in the upper body through yoga and Pilates based stretching. In this concise spotlight Ashley will take you through exercises that you can fit into your daily belly dance practice. This is part three of three of Ashley's "Built: Upper Body Conditioning Workshop".
In this spotlight Ashley presents a collection of drills to strengthen and condition the arms and upper body for belly dance. She presents belly dance drills with snake arms, chest lifts, plus a short Fusion combination. This spotlight is part two of Ashley's "Built: Upper Body Conditioning Workshop".
Tone and strengthen your arms and upper body with this challenging belly dance warm up in which we will work with weights, Pilates, and a little yoga. Get ready to sweat! This spotlight is part one of three of Ashley's "Built: Upper Body Conditioning Workshop".
This belly dance workshop is a 3-part workout focusing on the upper body. Class will begin with a 20-minute segment focusing on upper body strengthening, followed by a 20-minute dance drill segment using upper body isolations and Fusion movements, and ending with a 20-minute upper body flexibility stretching segment.
Learn a dynamic drum solo choreography. This high-energy piece features belly dance isolations, pop and lock patterns, shimmies, shimmy layers and various traveling movements. A fun and well rounded choreo to practice or perform!
Swords, zils, and quick shimmies – nothing pleases an audience more! In this Intermediate level belly dance class, fast movements for sword balancing are presented and drilled. Based on the ATS® fast vocabulary, but applicable for dancers of all styles, variations for dancing with a sword while wearing zils are introduced and concepts for fast sword presentations are discussed. Arm modifications are demonstrated and exciting combos are explored.
In this Intermediate level class, a belly dance choreography featuring the Sword is presented to MWE's song, "Los Biblicos"*. Beginning with an entrance, the piece starts with the presentation of the Sword and dramatic Sword handling. The tension increases as the Sword is balanced and Tribal Style movements and variations are executed. This choreography is applicable to all styles of belly dance and may be utilized by ATS® or ITS groups. To brush up on Tribal Style Sword Fundamentals, check out Colette's Slow and Fast Tribal Style Sword Classes. *Note: This choreography uses an edited version of the MWE song, "Los Biblicos". The choreography is from 00:47 to 4:06 of the track.
This belly dance workshop will introduce the intermediate student to two technique phrases called “scales.” These phrases can be used for improvisation or choreography, as well as being strong technique drills. They are introduced individually, then practiced together in a combination. You will drill undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. This Fusion class begins and ends with a brief warm up and cool down.
This is a challenging beyond-beginner Pilates class designed just for belly dancers. In this workshop, we will practice exercises that target key muscle groups that are essential for belly dance technique as well as offer variations that help to balance the avid belly dancer’s body—addressing healthy spinal movement, range of motion, and offering pointers for injury prevention.
Get your daily dose! These concise belly dance practices include what you need to keep your Fusion technique strong when you’re short on time: yoga, conditioning, technique drills, a short belly dance phrase called "Pinball", and a cool down. Pinball #2 has a more gentle yoga practice and focus on arms. Daily doses are made in pairs so you can alternate practices for an all-over conditioning over the course of several days. This practice highlights the beautiful and complex phrase: Pinball.
This Fusion spotlight focuses on to a technique concept called “scales". In this belly dance video, Rachel will break down and drill the scale called "Pinball". The Pinball scale combines undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. These phrases can be used for improvisation or choreography, as well as being strong technique drills. This spotlight is taken from Rachel's "Serpentine Scales: Pinball + Sugar Workshop".
Get your daily dose! These concise belly dance practices include what you need to keep your Fusion technique strong when you’re short on time: yoga, conditioning, technique drills, a short belly dance phrase called Pinball, and a cool down. Pinball #1 offers a stronger yoga practice and focus on leg strengthening and level changes.
Side-to-side undulations-up-to-down and down-to-up take a bit of coordination and flexibility in the rib cage and lateral muscles. Here, the undulations are paired with foot patterns to make a movement that's great for drilling, improvisation, or choreography. This belly dance spotlight is from Rachel's Fusion workshop: "Sinuous and Smoky Phrases".
This belly dance spotlight breaks down three different 3/4 shimmy variations. The first includes a hip "up” accent, the second is the “over-shimmy” (using a figure 8 in the hips), and the third is a twist and drop variation...offering the experienced dancer three distinct flavors to play with! This Fusion spotlight is from Ashley's "3/4 Shimmy Variations & Layers" workshop.
This Fusion workshop offers some upper body layering over the 3/4 shimmy as well as three different 3/4 shimmy variations in the lower body. Upper body layers include chest circles, up to down body rolls, and down to up body rolls. Each belly dance movement will be broken down into isolations and then practiced on top of the 3/4 traveling shimmy. Each of the 3/4 shimmy variations combine an accent or shape in the hips: including hip locks up, hip locks down, twists, and slides. We’ll explore three specific variations that include these isolations. This workshop is designed for the experienced dancer who is already comfortable with the basic 3/4 shimmy and is ready to layer and travel!
In this belly dance spotlight we will mix and match many of the basic isolations to create complex and interesting patterns. This spotlight is part of Sedona's American Cabaret style workshop: "Interesting and Innovative Isolations".
In this belly dance class you will learn Sedona’s signature “Serpent Moon” combination. The combo has a theatrical style and is an interesting fusion of American Cabaret Style Belly Dance, Tribal Fusion, and Modern Dance. In learning this combo you will come away with many innovative new movements and hopefully be inspired to create your own unique fusions. We will open with a special warm up designed to increase spinal strength and flexibility as well as help to improve your balance. We will end with a brief cool down.
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