Home > Fusion Fit Part 2 Week 2

Fusion Fit: Part 2

4 Weeks | 3 Sessions per week | 28 Videos | Int/Adv

 

Welcome to part 2 of your Fusion Fit Program! It's time to turn up the heat!

This program was made for two types of people:

1) Fitness buffs - You actually don't have to be a belly dancer to benefit from Datura Online classes...anyone can benefit from a good work out!

2) Dancers - Keeping your body in tip top shape with yoga, Pilates and more traditional fitness routines will support all aspects of your dance! Especially these classes, which were developed with a dancer's body in mind.

The continuation of the Fusion Fit program will delve into our full collection of Yoga, Pilates, strength training, and cardio classes to keep you strong and flexible, no matter what your ultimate fitness goals may be! Made with tight schedules in mind, we'll give you everything you need in an hour or less per session, for just three days a week. We've created these three day practices as our personal recommendation for just one example of a healthy lifestyle practice, but feel free to use the shorter sessions on their own if you only have time for one short tune up per week. It's designed to be repeated, so if you love how you feel after four weeks, keep on trucking! We're here for ya!

During the week the program switches between full classes with one instructor and our special mix and match sessions where we've combined segments of classes from different teachers that compliment each other well to achieve the specific theme of each session.

Please note: This program is designed for people with previous Yoga and Pilates experience. Want a test to see if the level of the program is right for you? We highly recommend taking Ashley Lopez's Basic Yoga and Beginning Pilates workshops. If you are comfortable with the level of those classes then full steam ahead! If you find them a bit challenging at this time, no worries! Just stick with these workshops for a few weeks before trying this intermediate program.

And remember, it's always best to check with your healthcare professional if you have any questions regarding your health before starting any fitness routine.

Now let's get strong!

Fusion Fit part 2

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Fusion Fit Part 2 : Week 2

Session 1

Intermediate Pilates for Belly Dancers (47:19)

Session 2

Playlist (38:10)

Heart Throb Warm Up - Built: Lower Body Strengthening Spotlight - Cool Down for Length and Balance

Session 3

Playlist (42:35)

Conditioning and Releasing - Finishing Practice for Flexibility and Relaxation

Week two and getting strong! Are you taking care of yourself? Eating your veggies, proteins, and drinking water? We're going to keep building muscle by reviewing some intermediate Pilates with Ashley. We're going to focus on lower body strengthening in the middle of the week, and we'll get a great conditioning practice at the end of the week with April Rose, including exercises targeting the glutes, abdominals, upper body, and leg strengthening through ballet and belly dance.



Week 2, Session 1 : (47:19)

Online Belly Dance Lesson

Intermediate Pilates for Belly Dancers

This is a challenging beyond-beginner Pilates class designed just for bellydancers. In this workshop, we will practice exercises that target key muscle groups that are essential for bellydance technique as well as offer variations that help to balance the avid bellydancer’s body—addressing healthy spinal movement, range of motion, and offering pointers for injury prevention.

Week 2, Session 2 : Playlist (38:10)

Online Belly Dance Lesson

Heart Throb Warm Up (00:00:30 - 00:05:03)

In this short warm up from Ashley's "Heart Throb: Cardio Conditioning + Belly Dance Drills" workshop, you'll get the body ready for a workout by doing some aerobic exercises, lunges, and squats. 

Learn Belly Dance

Built: Lower Body Strengthening Spotlight

This belly dance spotlight is part one of three from Ashley's "Built: Lower Body Conditioning Workshop". This class features 20 minutes of a strengthening warm up flow, focusing on the lower body.

Learn Belly Dance

Cool Down for Length and Balance

This cool down will work on focus and awareness. It stabilizes the low back and lengthens the spine with some gentle forward bending and centers you to prepare for practice with some yoga inspired balance-oriented poses. This practice can also be used for a warm up. This spotlight is from Rachel's "Serpentine Scales: Pinball + Sugar Workshop".

Week 2, Session 3 : Playlist (42:35)

Online Belly Dance Lesson

Condition and Release

This 30 minute Conditioning and Releasing routine can be used to warm up the body before dancing or as a regular fitness routine. Each of the five exercises build strength, flexibility, and understanding in specific parts of the body that are directly applicable to your dance practice. By repeating these exercises a few times per week, you will become a stronger dancer quickly.

Online Belly Dance Lesson

Finishing Practice for Flexibility and Relaxation

This practice will bring you from a sweaty, heart-pounding state to a relaxed, loose, open and focused presence. You can practice this after a dance practice, or a long day of work. This spotlight is from Rachel's "Sinuous and Smoky Phrases" workshop.

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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