Home > Fusion Fit Part 2 Overview

Fusion Fit: Part 2

4 Weeks | 3 Sessions per week | 28 Videos | Int/Adv

 

Welcome to part 2 of your Fusion Fit Program! It's time to turn up the heat!

This program was made for two types of people:

1) Fitness buffs - You actually don't have to be a belly dancer to benefit from Datura Online classes...anyone can benefit from a good work out!

2) Dancers - Keeping your body in tip top shape with yoga, Pilates and more traditional fitness routines will support all aspects of your dance! Especially these classes, which were developed with a dancer's body in mind.

The continuation of the Fusion Fit program will delve into our full collection of Yoga, Pilates, strength training, and cardio classes to keep you strong and flexible, no matter what your ultimate fitness goals may be! Made with tight schedules in mind, we'll give you everything you need in an hour or less per session, for just three days a week. We've created these three day practices as our personal recommendation for just one example of a healthy lifestyle practice, but feel free to use the shorter sessions on their own if you only have time for one short tune up per week. It's designed to be repeated, so if you love how you feel after four weeks, keep on trucking! We're here for ya!

During the week the program switches between full classes with one instructor and our special mix and match sessions where we've combined segments of classes from different teachers that compliment each other well to achieve the specific theme of each session.

Please note: This program is designed for people with previous Yoga and Pilates experience. Want a test to see if the level of the program is right for you? We highly recommend taking Ashley Lopez's Basic Yoga and Beginning Pilates workshops. If you are comfortable with the level of those classes then full steam ahead! If you find them a bit challenging at this time, no worries! Just stick with these workshops for a few weeks before trying this intermediate program.

And remember, it's always best to check with your healthcare professional if you have any questions regarding your health before starting any fitness routine.

Now let's get strong!

Fusion Fit part 2

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Fusion Fit Part 2 : Week 1

Session 1

Yoga-Pilates Flow: #2 (53:33)

Session 2

Playlist (39:17)

Ab Warm Up + Conditioning: #2 - Heart Throb Mini: Jumping Jacks - Built: Torso Strengthening Spotlight - Short Full Body Cool Down

Session 3

Playlist (31:34)

Conditioning: Plank - The Choo Choo Shimmy - Cool Down for the Lower Body and Spine

Fusion Fit Part 2 : Week 2

Session 1

Intermediate Pilates for Belly Dancers (47:19)

Session 2

Playlist (38:10)

Heart Throb Warm Up - Built: Lower Body Strengthening Spotlight - Cool Down for Length and Balance

Session 3

Playlist (42:35)

Conditioning and Releasing - Finishing Practice for Flexibility and Relaxation

Fusion Fit Part 2 : Week 3

Session 1

Playlist (33:23)

Warm Up for Balance and Core - Quick Aerobic Warm Up - Heart Throb Mini: Jump Squats - Yoga Cool Down

Session 2

Playlist (45:47)

Warm Up for the Lower Body - Built: Lower Body Strengthening Spotlight - Zipper Drills - Cool Down and Stretch 2

Session 3

Heart Throb # 2 (1:03:41)

Fusion Fit Part 2 : Week 4

Session 1

Playlist (49:59)

Collapsable Sigil Warm Up - Shimmy Drill Warm Up - Built: Upper Body Strengthening Spotlight - Cool Down and Stretch

Session 2

Playlist (42:01)

Warm Up for Low Back and Balance - The Choo Choo Shimmy - Heart Throb Mini: Burpees - Compensation Yoga for Backward Bending

Session 3

Restorative Yoga (1:10:24)

 

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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