Home > Fusion Fit Part 1 Week 4

Fusion Fit: Part 1

4 Weeks | 3 Sessions per week | 22 Videos | Int/Adv

 

This program was made for two types of people:

1) Dancers - Keeping your body in tip top shape with yoga, Pilates, and more traditional fitness routines will support all aspects of your dance! The classes in this program were developed with a dancer's body in mind.

2) Fitness buffs - You actually don't have to be a belly dancer to benefit from Datura Online classes. Anyone can benefit from a good work out!

Made with tight schedules in mind, we'll give you everything you need in an hour or less per session, for just three days a week. This program will delve into our full collection of yoga, Pilates, strength training, and cardio classes to keep you strong and flexible, no matter what your ultimate fitness goals may be! We've created these three day practices as our personal recommendation for just one example of a healthy lifestyle practice, but feel free to use the shorter sessions on their own if you only have time for one short tune up per week. It's designed to be repeated, so if you love how you feel after four weeks, keep on trucking. We'll be here for ya!

During the week the program switches between full classes with one instructor and our special mix and match sessions where we've combined segments of classes from different teachers that compliment each other well to achieve the specific theme of each session.

Please note: This program is designed for people with previous yoga and Pilates experience. Want a test to see if the level of the program is right for you? We highly recommend taking Ashley Lopez's Basic Yoga and Beginning Pilates workshops. If you are comfortable with the level of those classes then full steam ahead. If you find them a bit challenging at this time, no worries. Just stick with these workshops for a few weeks before trying this intermediate program.

And remember, check with your healthcare professional if you have any questions regarding your health before starting any fitness routine.

Now let's get strong!

Fusion Fit part 1

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Fusion Fit Part 1: Week 4

Session 1

Playlist (55:31)

Yoga for Backward Bending: Back Strength Emphasis - Built: Flexibility for the Torso Spotlight

Session 2

Hip Love: A hip focused Pilates and Yoga Routine (1:02:27)

Session 3

Playlist (46:27)

Pilates Conditioning and Warm Up - Quick Aerobic Warm Up - Heart Throb Mini: Mountain Climbers - Built: Flexibility for the Lower Body

Here's the finish line! Getting strong and flexible now, huh? We'll start off by focusing on strengthening and creating flexibility in the back and torso, and then we'll move on to a hip focused Pilates and Yoga routine from Ashley. We'll wrap up this session with a bit of Pilates and cardio, with a flexibility session to cool down. Great job!



Week 4, Session 1 : Playlist (55:31)

Online Belly Dance Lesson

Yoga for Backward Bending: Back Strength Emphasis

This challenging yoga practice focuses on developing strength and flexibility in the muscles on either side of the spine, and will, over time, contribute to a healthier standing backward bend, known as the Layback. This spotlight is from Rachel's Tribal Fusion Belly Dance workshop: "Laybacks, Drops, Zippers & Floorwork".

Online Belly Dance Lesson

Built: Flexibility for the Torso Spotlight

In this spotlight, the focus is on spinal flexibility, side to side bends, and twists to increase flexibility and range of motion in the torso. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".

Week 4, Session 2 : (1:02:27)

Online Belly Dance Lesson

Hip Love: A hip focused Pilates and Yoga Routine

This is a hip focused Pilates and yoga routine designed to strengthen the glutes, deep hip rotators, abdominals and back for maximum health and range of motion. This is both a conditioning and therapeutic approach to hip flexibility, stabilization, and strengthening.

Week 4, Session 3 : Playlist (46:27)

Online Belly Dance Lesson

Pilates Conditioning and Warm Up

In this spotlight, we practice the Pilates sideline series; designed to strengthen the side abs, hips, glutes, and inner and outer thighs. This sequence is especially great for strengthening the muscles that are responsible for up/down hip movement, chest slides, hip slides, and lateral (side to side) figure 8’s in the upper and lower body. This spotlight is from "The 3/4 Shimmy with Ashley Lopez".

Online Belly Dance Lesson

Quick Aerobic Warm Up

Ashley will take you through a brief warm up designed to get the body ready for dance - focusing particularly on warming up the legs through squats and leg lifts, and the arms, through a simple arm pattern and hand floreos. This belly dance spotlight is from Ashley's "Raq It! Belly Dance Fitness Class".

Online Belly Dance Lesson

Heart Throb Mini: Mountain Climbers (00:19:18 - 00:20:18)

Get your heart pumping with this cardio mini.

Online Belly Dance Lesson

Built: Flexibility for the Lower Body

This spotlight focuses on developing greater lower body flexibility through yoga and Pilates based stretching. This is taken from Ashley's "Built: Lower Body Conditioning Workshop".

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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