Home > Fusion Fit Part 1 Week 3

Fusion Fit: Part 1

4 Weeks | 3 Sessions per week | 22 Videos | Int/Adv

 

This program was made for two types of people:

1) Dancers - Keeping your body in tip top shape with yoga, Pilates, and more traditional fitness routines will support all aspects of your dance! The classes in this program were developed with a dancer's body in mind.

2) Fitness buffs - You actually don't have to be a belly dancer to benefit from Datura Online classes. Anyone can benefit from a good work out!

Made with tight schedules in mind, we'll give you everything you need in an hour or less per session, for just three days a week. This program will delve into our full collection of yoga, Pilates, strength training, and cardio classes to keep you strong and flexible, no matter what your ultimate fitness goals may be! We've created these three day practices as our personal recommendation for just one example of a healthy lifestyle practice, but feel free to use the shorter sessions on their own if you only have time for one short tune up per week. It's designed to be repeated, so if you love how you feel after four weeks, keep on trucking. We'll be here for ya!

During the week the program switches between full classes with one instructor and our special mix and match sessions where we've combined segments of classes from different teachers that compliment each other well to achieve the specific theme of each session.

Please note: This program is designed for people with previous yoga and Pilates experience. Want a test to see if the level of the program is right for you? We highly recommend taking Ashley Lopez's Basic Yoga and Beginning Pilates workshops. If you are comfortable with the level of those classes then full steam ahead. If you find them a bit challenging at this time, no worries. Just stick with these workshops for a few weeks before trying this intermediate program.

And remember, check with your healthcare professional if you have any questions regarding your health before starting any fitness routine.

Now let's get strong!

Fusion Fit part 1

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Fusion Fit Part 1 : Week 3

Session 1

Yoga Practice for Belly Dance (43:21)

Session 2

Playlist (46:32)

Warm Up for Balance and Core - Built: Upper Body Strengthening Spotlight - Yoga Cool Down

Session 3

Heart Throb : Cardio Conditioning + Belly Dance Drills (53:48)

How are you feeling so far? You've been working hard, so make sure you are getting rest, eating lots of good food, and drinking lots of water! Let's start off this week with a nice yoga practice from Rachel to improve posture, increase spinal flexibility, and promote stability in the joints. In session two, we'll focus on strengthening the upper body, and we'll also get a great abdominal workout. We'll end the week by trying out Ashley's Heart Throb to get in our cardio practice through dance.



Week 3, Session 1 : (43:21)

Online Belly Dance Lesson

Yoga Practice for Belly Dance

This basic full yoga practice was designed for belly dancers, but could be useful for anyone. Practicing regularly will improve your posture, increase spinal fluidity and flexibility, promote stability and lubrication in the joints, and cultivate strong legs.

Week 3, Session 2 : Playlist (46:32)

Online Belly Dance Lesson

Warm Up for Balance and Core

This warm up focuses on a few dance and yoga based balancing exercises, as well as a great series of ab conditioning. Perfect for beginning any belly dance practice. This spotlight is from Colette's "Beginning ATS®: Class 8".

Learn Belly Dance

Built: Upper Body Strengthening Spotlight

Tone and strengthen your arms and upper body with this challenging warm up in which we will work with weights, Pilates, and a little yoga. Get ready to sweat! This spotlight is part one of three of Ashley's "Built: Upper Body Conditioning Workshop".

Online Belly Dance Lesson

Yoga Cool Down

Yoga cool down for the low back and lateral muscles. Be sure to use some sort of cool down every time you dance, to stabilize the low back and stretch the sides of the body. This spotlight is from Rachel's "Daily Dose: Arabic Shimmy #2".

Week 3, Session 3 : (53:48)

Online Belly Dance Lesson

Heart Throb: Cardio Conditioning + Belly Dance Drills

Get ready to get your heart rate up and have some fun in this challenging cardio belly dance class. Class is divided into two parts, beginning to intermediate dance drills with mini Tribal Fusion combos, sandwiched between short bursts of more traditional fitness conditioning.

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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