Home > Fusion Fit Part 1 Week 2

Fusion Fit: Part 1

4 Weeks | 3 Sessions per week | 22 Videos | Int/Adv

 

This program was made for two types of people:

1) Dancers - Keeping your body in tip top shape with yoga, Pilates, and more traditional fitness routines will support all aspects of your dance! The classes in this program were developed with a dancer's body in mind.

2) Fitness buffs - You actually don't have to be a belly dancer to benefit from Datura Online classes. Anyone can benefit from a good work out!

Made with tight schedules in mind, we'll give you everything you need in an hour or less per session, for just three days a week. This program will delve into our full collection of yoga, Pilates, strength training, and cardio classes to keep you strong and flexible, no matter what your ultimate fitness goals may be! We've created these three day practices as our personal recommendation for just one example of a healthy lifestyle practice, but feel free to use the shorter sessions on their own if you only have time for one short tune up per week. It's designed to be repeated, so if you love how you feel after four weeks, keep on trucking. We'll be here for ya!

During the week the program switches between full classes with one instructor and our special mix and match sessions where we've combined segments of classes from different teachers that compliment each other well to achieve the specific theme of each session.

Please note: This program is designed for people with previous yoga and Pilates experience. Want a test to see if the level of the program is right for you? We highly recommend taking Ashley Lopez's Basic Yoga and Beginning Pilates workshops. If you are comfortable with the level of those classes then full steam ahead. If you find them a bit challenging at this time, no worries. Just stick with these workshops for a few weeks before trying this intermediate program.

And remember, check with your healthcare professional if you have any questions regarding your health before starting any fitness routine.

Now let's get strong!

Fusion Fit part 1

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Fusion Fit Part 1 : Week 2

Session 1

Yoga-Pilates Flow: #1 (59:35)

Session 2

Playlist (58:16)

Ab Warm Up + Conditioning: # 1 - Built: Torso Strengthening Spotlight - Basic Yoga: Cool Down and Relax

Session 3

Playlist (49:24)

Pilates Conditioning and Warm Up - The Choo Choo Shimmy - Built: Flexibility for the Lower Body Spotlight

This week we begin with a challenging Pilates workout from Ashley. In session two we shift our focus to strengthening the torso, doing a series of abdominal exercises, as well as the upper and lower back, and the pectorals. To round out the week we'll do the Pilates Sideline series, which focuses on the side abs, hips, glutes, and inner and outer thighs. Then we'll move into a bit of cardio by practicing the choo choo shimmy with Sedona, and do a flexibility practice for the lower body. Each session contains a warm up and cool down to protect the body and prevent injury.



Week 2, Session 1 : (59:35)

Online Belly Dance Lesson

Yoga-Pilates Flow: #1

This is an intermediate yoga and Pilates flow class designed for students who have some prior experience with yoga and Pilates. This well-balanced practice was designed with the dancer in mind, so you’ll be getting a full-body stretch and strengthen class which also focuses on backward bending and balance, as well as several twists and side bends to improve your figure 8’s, chest circles, and sidewinder. Grab a yoga block, a mat, a towel, and some water.

Week 2, Session 2 : Playlist (58:16)

Online Belly Dance Lesson

Ab Warm Up + Conditioning: # 1

Increasing muscular control, core stabilization, and strength is the goal of this spotlight. We prepare the body to move with quick aerobic steps, then link exercises targeting the abdominal muscles, including the obliques or the the diagonal muscles of the waist and trunk. These exercises are excellent for increasing endurance while developing a strong core to support gestures with the arms and legs, resulting in abdominal definition. This spotlight is from Colette's "Beginning ATS®: Class #5".

Learn Belly Dance

Built: Torso Strengthening Spotlight

This In this spotlight, the focus is on 20 minutes of Pilates with a specially developed fitness routine designed to strengthen the major muscles of the trunk of the body: the upper and lower back, abdominals, and pectorals. This spotlight is from Ashley's "Built: Torso Conditioning Workshop".

Online Belly Dance Lesson

Basic Yoga: Cool Down and Relax

Cooling down and relaxing after any dance practice is extremely important, to stretch out the muscles, release the build up of lactic acid, and let the work you did sink in as you quiet your mind and return to neutral. This basic gentle yoga cool down segment will achieve this. This spotlight is from Ashley's "Basic Yoga" workshop.

Week 2, Session 3 : Playlist (49:24)

Online Belly Dance Lesson

Pilates Conditioning and Warm Up

In this spotlight, we practice the Pilates sideline series; designed to strengthen the side abs, hips, glutes, and inner and outer thighs. This sequence is especially great for strengthening the muscles that are responsible for up/down hip movement, chest slides, hip slides, and lateral (side to side) figure 8’s in the upper and lower body. This spotlight is from "The 3/4 Shimmy with Ashley Lopez".

Online Belly Dance Lesson

The Choo Choo Shimmy

The rigorous spotlight breaks down and drills the choo choo shimmy, a challenging, fun, and dynamic traveling shimmy. This spotlight is from Sedona's "Shimmy Quartet Workshop".

Online Belly Dance Lesson

Built: Flexibility for the Lower Body Spotlight

This spotlight focuses on developing greater lower body flexibility through yoga and Pilates based stretching. This is taken from Ashley's "Built: Lower Body Conditioning Workshop".

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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