Home > Fusion Fit Part 1 Week 1

Fusion Fit: Part 1

4 Weeks | 3 Sessions per week | 22 Videos | Int/Adv

 

This program was made for two types of people:

1) Dancers - Keeping your body in tip top shape with yoga, Pilates, and more traditional fitness routines will support all aspects of your dance! The classes in this program were developed with a dancer's body in mind.

2) Fitness buffs - You actually don't have to be a belly dancer to benefit from Datura Online classes. Anyone can benefit from a good work out!

Made with tight schedules in mind, we'll give you everything you need in an hour or less per session, for just three days a week. This program will delve into our full collection of yoga, Pilates, strength training, and cardio classes to keep you strong and flexible, no matter what your ultimate fitness goals may be! We've created these three day practices as our personal recommendation for just one example of a healthy lifestyle practice, but feel free to use the shorter sessions on their own if you only have time for one short tune up per week. It's designed to be repeated, so if you love how you feel after four weeks, keep on trucking. We'll be here for ya!

During the week the program switches between full classes with one instructor and our special mix and match sessions where we've combined segments of classes from different teachers that compliment each other well to achieve the specific theme of each session.

Please note: This program is designed for people with previous yoga and Pilates experience. Want a test to see if the level of the program is right for you? We highly recommend taking Ashley Lopez's Basic Yoga and Beginning Pilates workshops. If you are comfortable with the level of those classes then full steam ahead. If you find them a bit challenging at this time, no worries. Just stick with these workshops for a few weeks before trying this intermediate program.

And remember, check with your healthcare professional if you have any questions regarding your health before starting any fitness routine.

Now let's get strong!

Fusion Fit part 1

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Fusion Fit Part 1 : Week 1

Session 1

Basic Yoga (1:15:20)

Session 2

Playlist (39:35)

Warm Up for the Lower Body - Built: Lower Body Strengthening Spotlight - Cool Down for the Lower Body and Spine

Session 3

Basic Full Body Pilates Workout (1:04:59)

Alright, let's get ready to sweat! We'll start things off with a basic Yoga workshop from Ashley. In the second session we'll focus on lower body strengthening (absolutely essential for levels, shimmies, and hip work). We'll end the session with an introduction to Pilates for full body strengthening.



Week 1, Session 1 : (1:04:59)

Online Belly Dance Lesson

Basic Yoga

This is a gentle, beginner's yoga class designed to get dancers familiar with the most common poses in yoga. These poses create a foundation for belly dance training which will increase flexibility, strength, and balance. In this gentle and slower paced practice, we will focus on good alignment, breath, and body awareness.

Week 1, Session 2 : Playlist (39:35)

Online Belly Dance Lesson

Warm Up for the Lower Body

This warm-up will prepare the whole body for movement and focus on the lower body, including conditioning for the legs and feet. This exercise is appropriate for beginner dancers to advanced dancers wanting to develop strength in their lower body. This spotlight is from Colette's "Creative Steps with a Classic Twist" workshop.

Learn Belly Dance

Built: Lower Body Strengthening Spotlight

This spotlight is part one of three from Ashley's "Built: Lower Body Conditioning Workshop". This class features 20 minutes of a strengthening warm up flow, focusing on the lower body.

Online Belly Dance Lesson

Cool Down  for the Lower Body and Spine

Ashley will take you through a brief cool down designed to stretch out the body after a dance practice. This cool down focuses on stretching the legs and moving the spine. This spotlight is from Ashley's "Raq It! Belly Dance Fitness Class".

Week 1, Session 3 : (1:00:12)

Online Belly Dance Lesson

Basic Full Body Pilates Workout

This is a beginning level Pilates workout designed with the needs of belly dancers in mind. The beginning of this workshop is an introduction to the principles of the method, and guides the student through the main points of stabilization and good form, and includes tips for self-correction. This class focuses on strengthening the abdominals, back muscles while stabilizing the body for belly dance movement. This workout features primarily classic Pilates exercises and offers a variety of modifications for beginners.

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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