This brief, simple dance warm up requires no mat, and is designed to warm up the legs, arms, abdominals, and back. This spotlight is from Ashley's workshop, "3/4 Shimmy Variations & Layers".
This brief, simple dance warm up requires no mat, and is designed to warm up the legs, arms, abdominals, and back. This spotlight is from Ashley's workshop, "3/4 Shimmy Variations & Layers".
Belly Dance and fitness classes to fit your style, schedule, and budget. Anytime. Anywhere.
