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Teacher: Sadie Marquardt
Sadie Drum Solo
Ossama FaroukBuy Now
Video Description: In this fun and fast paced choreography, Sadie will share with you a professional level drum solo featuring challenging combinations, dramatic poses, intricate layers and dynamic hipwork, complex isolations, spins and turns and some of signature Sadie style moves. This choreography also features Egyptian technique and a little Samba to spice things up a bit, inspired by Sadie's extensive training in the beautiful Brazilian dance. This is an advanced level choreography and you are invited to try this at your own pace and have lots of fun with it. Please be sure to warm up before trying this class and cool down afterwards.American Cabaret Classic & Egyptian Musicality Choreography Hips Body Region Movement Technique Tools Elements 02:58:58
In this workshop Sadie will share with you the keys to creating clean and relaxed isolations and layers. This workshop includes several challenging combinations focusing on layering movements of the chest and hips, exploration of dynamic patterns and shapes with the pelvis, hips, and chest, and creating crisp and dazzling pops and locks with accented hipwork. Sadie will breakdown the technique details and drill movements and combinations at various speeds providing opportunities for dancers of all levels to stock up on tools for their technique tool kit! Please make sure you are warmed up before beginning and cool down once the workshop has finished.
In this workshop Sadie will help you master soft and fluid isolations of the hips and pelvis, essential to creating gorgeous belly dance technique. Focusing on pelvic rolls and circles, Sadie will breakdown the individual movements and create flowing combinations complete with directional changes and layers, drilling them at various speeds so you can truly sink in and develop your technique. Please be sure to warm up properly before beginning the workshop and cool down afterwards.
In this workshop Sadie will breakdown one of the most quintessential belly dance movements, the shimmy, and explore many different variations of the shimmy in different parts of the body. She will cover the basic hip shimmy and Egyptian style shimmy, pelvic shimmies, circle shimmies, twist shimmies, and the flutter, or shimmy of the belly. You will learn how to power all these shimmies with not only the legs, but also the glutes, hips, and abdomen. Sadie will teach you the basic technique of these shimmies, then add layers and traveling movements for an added challenge. With this in-depth and focused practice, Sadie will help you to further develop your very own signature shimmy. Please be sure to warm up before taking this workshop and cool down afterwards.
In this high energy workshop Sadie will share with you some of the basic movements of Samba, based on her many years of experience with this beautiful and fast-paced Brazilian dance. She will breakdown the basic technique of the samba step and other samba movements, putting them into some exciting combinations that will be drilled at various speeds. Get ready to sweat!
Learn a dynamic drum solo choreography. This high-energy piece features belly dance isolations, pop and lock patterns, shimmies, shimmy layers and various traveling movements. A fun and well rounded choreo to practice or perform!
In this belly dance workshop you will learn a Classic Cabaret entrance choreography. The piece starts with a veil dance, then moves on to showcase some classic oriental stylization. Learning this choreography will help to improve your musicality and transitions as well as introduce you to some beautiful yet innovative American Cabaret Style movements and combos.
This Egyptian inspired American Cabaret Choreography showcases some of Henna's favorite Raks Sharki movement: fluid traveling steps, juicy hip work, musical combinations, and dramatic accents. Beginners will build a vocabulary of footwork and musical phrasing while more advanced dancers will sink into the nuances of that Egyptian belly dance feeling. This piece moves through a few different rhythm changes, so listen close!
This challenging Fusion Belly Dance choreography is built for a soloist or any size group, would make a great opener or closer for a longer set, or could stand on its own as a single piece in a larger show. It demands a lot of strength and flexibility, and includes laybacks, drops, zippers, torso rotations, level changes, some layering and a lot of hipwork. This is a contemporary take on a style of music that is usually reserved for a traditional Turkish man's dance.
This is a slow, lyrical belly dance choreography that includes some muscular, sinuous shape shifting, floorwork, traveling, different kinds of turns and a little yoga fusion. The dancer is encouraged to dance musically—listening to the various instruments within the piece. Various modifications are offered for certain phrases, so that dancers of different levels of flexibility can perform the Fusion choreography safely and beautifully. Be prepared with a pair of knee pads and some footwear for the floorwork and turns.
This is a fun, challenging, intermediate-level belly dance choreography to "Bounce" by Solace. In this fusion piece we'll play with some locking isolation combinations, layers, funky belly-dance based traveling steps and turns as well as a few Polynesian-inspired moves. This choreography is presented as a solo piece but with a few simple modifications, it can be done as a duet.
This unique, fun and challenging choreography is rooted in the gorgeous feminine expression of American Cabaret style belly dance with fusions of Classical Indian, African, and Western Modern dance esthetics. It combines up tempo shimmy variations and layers, beautiful flowing movements, lovely lines, and solid isolations. This original choreography moves between soft and sensual, fast and furious, poised and perfect to strong and sharp. Learning this dynamic choreography will provide a wonderful way to work on innovative techniques, transitions, and musicality.
This belly dance cool down is designed to stretch and open the hips. It's a wonderful cool down to do after any dance practice and especially for those who tend to experience tightness and tension in the hips. It will be helpful to have a yoga mat for this cool down. This spotlight is from Sedona's "Bold and Beautiful Big Hip Movements" class.
A simple cool down, which includes spinal twists, hip openers, and hamstring stretch. It's advisable to have padding for the knees. This belly dance spotlight is from Ashley's Tribal Fusion workshop: "3/4 Shimmy Variations & Layers".
Collapsable Sigil is a yoga based sport flow warm up to get your heart rate up and keep flexibility in your practice. This belly dance spotlight is from Amy's "Full Lesson 3, Unmata's Level 1 Slow ITS: Floreo Turn, Rib Circles, and Arm Dip" class.
This warm up focuses on a few dance and yoga based balancing exercises, as well as a great series of ab conditioning. Perfect for beginning any belly dance practice. This spotlight is from Colette's American Tribal Style "Beginning ATS®: Class 7".
I love this complete choreography format by Katie Eaton (in Santa Fe) on 11/9/15
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