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Crazy Train: Week 1, Session 5

Teachers: Ashley Lopez, Colette Todorov and Henna

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2017-06-26 01:55:46 2017-06-26 02:55:46 America/Los_Angeles Crazy Train: Week 1, Session 5 Crazy Train: Week 1, Session 5 http://daturaonline.com/crazy-train-week-1-session-5 http://daturaonline.com/crazy-train-week-1-session-5

Video Description: Session 5 of week 1 begins with lower body conditioning. You'll play zils with Colette, practice the Sharki step with some advanced layers, and finish the session with Ashley's Cardio Combo C.

The videos in this session are bundled in a playlist and will play automatically straight through. To skip to the next video, you can press the forward button in the playbar.

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For more information about the Crazy Train Belly Dance Program go to: Programs.

Any Style Technique Tools 2:02:10

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Comments

Officially kicking my ass by Kash on 1/7/15

Just completing the first week of Crazy Train. It's brilliant having a programme that is so well balanced and intense. I can't cheat myself by just doing the training I like best and I am already feeling a real impact.
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