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Crazy Train: Week 1, Session 4

Teachers: Rachel Brice and Ashley Lopez

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2017-06-26 01:55:56 2017-06-26 02:55:56 America/Los_Angeles Crazy Train: Week 1, Session 4 Crazy Train: Week 1, Session 4 http://daturaonline.com/crazy-train-week-1-session-4 http://daturaonline.com/crazy-train-week-1-session-4

Video Description: Session 4 of week 1 begins with torso conditioning. We'll drill the pinball scale with Rachel, and will finish the session with yoga for lateral bending.

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For more information about the Crazy Train Belly Dance Program go to: Programs.

Any Style Technique Tools 1:54:13

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Comments

Well organised program by Siobhan Camille on 1/11/17

It really struck me today how well organised this program is. I'm really appreciating that some days are higher impact than others and that muscle groups worked are alternating. Thanks!

Rachel Brice:

Well thank you so much! Appreciate it!

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