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Crazy Train

4 Weeks | 5 Sessions per week | 35 Videos | Int/Adv

 

This challenging 4 week program is packed with conditioning for the advanced dancer, or the ambitious intermediate, looking to give a serious boost to their technique and stamina. Not for the faint of heart, you better be ready to ride the Crazy Train. Fitness and fun...full speed ahead!

This program features five, yes five, sessions of mix and match Datura Online classes per week. Feel free to shift it around to whichever five days work best for your schedule. Each of these D.O. sessions will run between 1.5 and 2 hours.

This program is designed to build muscle and endurance alongside technique. You will be working with some classes, like Ashley Lopez’s “Built for Belly Dance series”, multiple times to build healthy patterns and really get the maximum benefit from the training. You’ll also get a great array of combos that are different each session.

The entire program was designed to be a tune-up tool in a dancer’s training kit, repeated over time whenever you need a boost. So if you love this program and you feel incredible when you use it, by all means, start over at the beginning when you're done!

Have a water bottle, yoga mat, yoga blocks, yoga strap, some small weights, a big smile, fist full of energy, and a towel to wipe away that sweat!

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Crazy Train : Week 1

Session 1

Playlist (1:43:10)

Prioritize What You Love - Yoga-Pilates Flow: # 1 - Power Shimmy Session - Shimmy Queen: Combo # 1 - Cute Cardio Combo: "A" with Ashley

Session 2

Playlist (1:40:28)

Built: Upper Body Conditioning Workshop - Balkan Traveling Combination - Cool Down and Stretch 2

Session 3

Playlist (1:36:09)

Yoga-Pilates Flow: # 2 - Shimmy Layers - Cute Cardio Combo: "B" with Ashley

Session 4

Playlist (1:54:05)

Built: Torso Conditioning Workshop - Pinball Scale - Yoga for Lateral Bending

Session 5

Playlist (2:02:11)

Built: Lower Body Conditioning Workshop - Zil Drill Spotlight # 2 - The Sharki Step - Advanced Layers - Cute Cardio Combo: "C" with Ashley

Crazy Train : Week 2

Session 1

Playlist (1:47:42)

Giving Your Best - Yoga-Pilates Flow: # 1 - Power Shimmy Session - Shimmy Queen: Combo # 2 - Cute Cardio Combo: "A" with Ashley

Session 2

Playlist (1:56:07)

Built: Upper Body Conditioning Workshop - The Waggle Shimmy - Nimble Feet Combination - Cool Down and Stretch

Session 3

Playlist (1:44:58)

Yoga-Pilates Flow: # 2 - Power Shimmy Session - Shimmy Queen: Combo # 3 - Cute Cardio Combo: "B" with Ashley

Session 4

Playlist (1:46:47)

Built: Torso Conditioning Workshop - Side to Side Undulation - Yoga for Lateral Bending

Session 5

Playlist (2:04:28)

Built: Lower Body Conditioning Workshop - Zil Drill Spotlight # 2 - The Choo Choo Shimmy - Cute Cardio Combo: "C" with Ashley

Crazy Train : Week 3

Session 1

Playlist (1:48:50)

Heart Throb: Cardio Conditioning + Belly Dance Drills - Hip Skillz: Layering Hipwork, Arms, and Footwork - Cool Down - Speaking the Language

Session 2

Playlist (1:45:54)

Built: Upper Body Conditioning Workshop - The Hagallah Combo - Cool Down & Stretch

Session 3

Playlist (1:45:10)

Heart Throb: Cardio Conditioning + Belly Dance Drills - Spins, Flutters, and Belly Rolls: Belly Dance Flow Fundamentals - Cool Down

Session 4

Playlist (1:54:22)

Built: Torso Conditioning Workshop - Shoulder Shimmy & Shoulder Shimmy Layers - Overshimmy Combo - Yoga for Lateral Bending

Session 5

Playlist (2:01:45)

Built: Lower Body Conditioning Workshop - Layercake: Crazy Delicious Layering

Crazy Train : Week 4

Session 1

Playlist (2:20:32)

Belly Dance Flow Drills - Your Body’s Language

Session 2

Playlist (1:25:56)

Built: Upper Body Conditioning Workshop - Scales: Slovenia Slam - Basic Short Yoga Sequence

Session 3 Belly Dance Flow Drills (2:19:48)
Session 4

Playlist (2:13:23)

Built: Torso Conditioning Workshop - Scales: Down Hip - Balkan Spins Combination - Yoga for Lateral Bending

Session 5

Playlist (1:56:48)

Built: Lower Body Conditioning Workshop - Zil Drill Spotlight # 2 - Hip Work Combination - Yoga Cool Down

 

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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