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Teacher: Ashley Lopez
Daily Dose - Saidi 2 min Interval Loop
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Video Description: This workshop is from the "Built for Belly Dance Conditioning Series", which are fitness-based classes for belly dancers that build strength, flexibility, and technique.
This workshop is a 3-part-power-packed belly dance, yoga, and fitness workout focusing on the lower body. Class will begin with a yoga and fitness routine for strengthening, then we will proceed to belly dance drills and a Fusion combo that focus on the legs and hips. The workshop will conclude with a yoga and stretching segment to increase flexibility and range of motion in the lower body.
The "Built for Belly Dance Series" also includes workshops on conditioning and drills for the arms and torso.
Yes!!! That's awesome.
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