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This workshop from April Rose is a chronological breakdown of an intermediate/advanced level choreography that features belly dance roots and contemporary embellishments. Set to the Arabic Jazz song, "Cynthia's Tears" the movement in this dance interprets the melody and inspired by the idea of growth. Techniques include rounded hipwork, spiraling arm pathways, leg extensions, choo choo shimmies, chaîné turns, and a complex layering sequence.
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2, 3 and 4 of Colette's Intermediate ATS® series, including levels, slow turns, Arabic Shimmy with Arms and Turns (ASWAT), Spins and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2 and 3 of Colette's Intermediate ATS® series, including Reverse Taxeem, Torso Twist 1/2 Turn, Single Bump 1/2 Turns, Ghawazee Combo and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1 and 2 of Colette's Intermediate ATS® series, including Circle Step, Ribcage Rotation, Chico Four Corners, Arabic Hip Twist and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game! (This is a first person ATS® Drill Game with some quick camera movements so please take care if you are prone to motion sickness.)
Ready for a challenge? In this class we will practice combinations designed for the advanced dancer, layering isolations and shapes, sequencing movements, learning tricky footwork and drilling different kinds of spins. You will work on increasing your endurance through long drills and learning combos quickly. At the end of class you will learn one long master combination to be practiced on both sides, first slowly and then super fast! Remember to have fun with this; the video is meant to be repeatable so we hope you find it challenging enough to return to over and over again.
Beautiful, meaningful hands and arms are powerful assets for belly dance. So many emotions can be expressed through the ornamentation and expression of the hands and arms. In this workshop we will practice everything from basic techniques of hand and arm movements to polished expression. Starting with ornamentation, then moving onto expression and finally into communication, we will explore the purposes for arm and hand movement in the belly dance repertoire.
This workshop is an exercise in playing multiple sounds on the finger cymbals as well as listening closely to the music. Henna will teach several Raqs Sharki style combinations, each using a different sound or basic pattern to compliment the character of the music. Basic foot patterns lay a foundation for movement in the body that can be changed to accommodate different levels of dancers, or different sounds in the music. We build each combination from the ground up so that dancers can layer on complexity as his/her ability improves.
This workshop introduces a way of playing finger cymbals using three different sounds: open, closed, and tic. Through a breakdown and drills we aim for clarity of tone and timing before moving the body. Henna will begin by introducing some basic musical concepts and you will work on playing the different sounds of the finger cymbals at several tempos, all while increasing the number of notes you can play in a measure. Henna will also breakdown the gallop pattern and the basic run: the building blocks for more intricate finger cymbal compositions and playing. After learning a few of the sounds the finger cymbals can make, Henna will begin to pair the sounds with basic foot patterns and arms. The workshop culminates in a combination that combines all three of the finger cymbal sounds with a basic foot pattern and some elegant Raqs Sharki arm frames.
This workshop covers more techniques of the luscious Veil Dance. Sedona will detail various veil wraps as well as tips and nuances for a flawless veil performance. You will drill and dance many different transitions, spins, frames, and crescendos. All of the veil movements will then be put into combinations and lovely show ready veil sequences.
We all know that learning new movements takes lots of repetition, but keeping what you've learned in your body also takes frequent check ins, albeit with less repetition. Datura's Technique "studies" are a way to effectively practice a lot of material in a short amount of time to keep your technique clean, strong and at your fingertips. The Rib Cage Up study is only 10 minutes long but packs a punch with all the material it contains. This workshop covers all the components of the Rib Cage Up study so you can learn at your own pace and review as necessary.
Learning new movement takes lots of repetition, but keeping what you've earned in your body also takes frequent check ins. Datura's technique "studies" are a way to effectively practice a lot of material in a short amount of time to keep your technique clean, strong, and at your fingertips. This workshop covers all the component parts of the Hip Up study so you can learn at your own pace and review as necessary. Rachel will detail Datura Style™ fundamental hip work including hip lifts, hip bumps, swings, and more. You will learn all of these hip movements alongside essential foot patterns and arm pathways. Everything will be combined into a 10 minute Hip Up study practice to create an efficient and strong technique drill.
In this workshop Ashley will teach a sweeping, spinning, expressive choreography set to the beautiful song "Viaje" by Ivan Tucakov and Tambura Rasa. This choreography includes double veil work, a short floorwork section with modification options, and many different types of spins. Offering challenges for all levels, you may choose to perform this piece with either a double or single veil, or modify the choreography to be for duets or larger groups. Have a great time making it your own!
This workshop is a chronological breakdown of a classic choreography that reimagines dance in the Casino Badia era or 1920s Cairo. This historically inspired dance features skeletal shimmy technique, figure eights, weighted internal hip circles, balletic turns, elevated posture, and traveling undulations, all set to a Sama'i rhythm performed by George Sawa. We will move quickly through this dance so please be sure to warm up before beginning this choreography. For more difficult moves like the knee shimmy and the choo choo shimmy, please refer to April Rose's technique classes that break these down in detail. For a visual reference of the "Casino Badia" era that inspired April Rose's choreography, check out this playlist we've put together on Youtube!
In this second workshop in Sedona's "Drum Solo Expressions" series we will continue to nourish our musicality skills, working on Drum Solo techniques and identifying Arabic rhythms. Sedona will explain her basic drum solo theory, the main goal in dancing a drum solo, and her process in preparing a drum solo. She will also explore fundamental sounds that comprise a well executed drum solo. Sedona will drill several movements and combinations to familiarize us with the sounds of the drum, with a focus on the energetic and earthy Saidi rhythm. Make sure to be properly warmed up before attempting this class.
In the third workshop in Sedona's "Drum Solo Expressions" series we will continue to cultivate our musicality, understanding Sedona's particular Drum Solo techniques and identifying Arabic rhythms. Sedona will explore several fundamental sounds that comprise a well executed drum solo, drilling movements and combinations to familiarize us with the sounds of the drum, with a focus on the slow and slinky Chiftitelli rhythm. Make sure to be properly warmed up before attempting this class.
This raqs assaya choreography combines elements of Egyptian raqs sharki, American Cabaret, and Saidi into a dynamic and fun dance. Basic assaya technique will be used to frame or accompany earthy hips and Saidi footwork. Since we are adding a prop to belly dance movement, this choreography is best suited for dancers with a solid foundation in basic belly dance. Please be sure to warm up before starting this choreography.
This workshop details several playful raqs assaya combinations inspired by folkloric movements and made for the raqs sharki stage. Using fast cane work, beautiful frames, juicy hipwork and more, Henna will break down and drill two combinations at several different speeds to get your cane work precise, fast, and fun! This workshop begins with a warm up to prepare the body for dance.
This workshop introduces several movements for Raqs Assaya: Egyptian Cane Dance. Starting with it's folkloric roots, each combination moves a little closer to raqs sharki assaya in order to give you background for the movements and builds in complexity as we move along. We will discuss the martial art of Tahteeb, the predecessor to our modern raqs assaya, as well as several cane movements and postures that go with the lovely and earthy Saidi rhythm. This workshop begins with a warm up to prepare the body for dance. This introduction to raqs assaya will get the feeling of this fun, earthy dance into your body and get that cane swinging!
In the first workshop in Sedona's "Drum Solo Expressions" series we will begin to cultivate our musicality, understanding Sedona's particular Drum Solo techniques and identifying Arabic rhythms. Sedona will explain her basic drum solo theory, the main goal in dancing a drum solo, and her process in preparing a drum solo. She will explore several fundamental sounds that comprise a well executed drum solo, drilling movements and combinations to familiarize us with the sounds of the drum, with a focus on the upbeat and popular Baladi rhythm. Make sure to be properly warmed up before attempting this class.
In this workshop you will be learning one of Sedona's original drum solo choreographies to a song created by Jason Ramirez. This choreography is fast, fun, and full of diverse belly dance techniques. It features tight pops and locks, various shimmies and shimmy layers, interesting hand, arm and head movements, plus dramatic rhythmic breakdowns. Be sure to warm up before starting this choreography and cool down afterwards.
In this ATS® workshop you get to step right into an ATS® improvisation, a virtual reality experience of what it's like to be in an ATS® duet and trio. Get ready to flex your improv skills by practicing both slow and fast movements from class 1 of Colette's Intermediate ATS® series, including the Barrel Turn, Arabic 1-2-3, Turkish Shimmy Variations, and more. You'll get to practice taking the lead and work on transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Step right into an ATS® improvisation with a virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2, 3, and 4 of Colette's Beginning ATS® series, including taxeem, arm undulations, bodywaves, Ghawazee Shimmy, Arabic Hip Twist, and more. You'll get a chance to take the lead and practice some basic transitions with your fellow dancers. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
In this ATS® workshop you get to step right into an ATS® improvisation, a virtual reality experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1, 2 and 3 of Colette's Beginning ATS® series, including camel walk, torso twist, propeller turn, Turkish Shimmy, Shimmy Step, and more. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
In this ATS® workshop you get to step right into an ATS® improvisation, a first-person virtual experience of what it's like to be in an ATS® duet, trio, and quartet. Get ready to flex your improv skills by practicing both slow and fast movements from classes 1 and 2 of Colette's Beginning ATS® series, including taxeem, arm undulations, bodywaves, Egyptian, Arabic, and more. Don't forget to wear your zils for the fast songs. Jump in and be part of the game!
Henna introduces and breaks down four common rhythms for belly dance: Masmoudi/Baladi, Masmoudi Kabir, Saudi/Khaleegi, and the Bolero. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop introduces two rhythms, the Turkish Chiftetelli and the Karachi, and drills movements to highlight the prominent sounds in the rhythm. Drilling these moves will get the rhythms into your body and evoke classic musicality in your dancing. Movements from the american cabaret vocabulary are introduced for each rhythm including a box step with shoulder accents, the basic bouncy walk, barrel turn, camel with shimmy for the Turkish Chiftetelli and the karachi 5, an omi spin, and a traveling step for the Karachi rhythm. The class begins with a brief standing warm up.
A solid understanding of Middle Eastern rhythms is an essential part of any dancer's repertoire. This workshop is a continuation of Henna's Arabic Rhythms & Combinations series and introduces and breaks down three common rhythms for belly dance: Wahda Kabira, Wahda Wa Nous, and the Chiftetelli. Movements from Egyptian and American cabaret style belly dance will be drilled to each rhythm to create muscle memory and refine musicality.
In this high energy workshop Sadie will share with you some of the basic movements of Samba, based on her many years of experience with this beautiful and fast-paced Brazilian dance. She will breakdown the basic technique of the samba step and other samba movements, putting them into some exciting combinations that will be drilled at various speeds. Get ready to sweat!
In this fun and fast paced choreography, Sadie will share with you a professional level drum solo featuring challenging combinations, dramatic poses, intricate layers and dynamic hipwork, complex isolations, spins and turns and some of signature Sadie style moves. This choreography also features Egyptian technique and a little Samba to spice things up a bit, inspired by Sadie's extensive training in the beautiful Brazilian dance. This is an advanced level choreography and you are invited to try this at your own pace and have lots of fun with it. Please be sure to warm up before trying this class and cool down afterwards.
Inspired by dance poses found in Indian sculpture, paintings, and Classical Dance, this choreography features strong languid postures, precise hand gestures and uniquely Indian movement principles. Drawing from Colleena's dense training background in Classical and folk dances of India, she brings challenging spins, arm patterns, and distinct gaze to the choreography. Interweaving soft transitions that carry the elegance of the Classical Indian aesthetic with punctuated earthy belly dance movement, a balance is found through layering these different movement qualities in this unique Indian Fusion belly dance choreography. Please be sure that you are dancing on a safe surface for fast, flat footed turns.
This Indian fusion belly dance combination is set on a Hindusthani (North Indian) 6 count rhythm called Dadra. It features layers of detail inspired by Classical Indian dance such as mudras, gaze and arm patterns. Concepts from Indian dance bring added layers to already beautiful fusion belly dance isolations and combinations. Find the unique quality of this 6 count rhythm and enjoy the subtle personality shift when familiar movements find a new expression to new music.
In this workshop, fundamental principles and technique of shakti style Indian fusion will be explored through complex layered movement phrases that will be broken down and drilled, so that dancers at any level can reap the benefits of carefully refining and strengthening these details. Hip movements, arm patterns, foot patterns and gaze will be combined in 3 sections: Twists & 8s, Pyramids, and Lucknow Maya, then finally strung together to create an ornate dance phrase. Movement concepts from Indian dance, as well as belly dance movements are a part of this Indian fusion dance workshop.
A solid understanding of Middle Eastern rhythms is an essential part of any belly dancer's repertoire. This workshop introduces five rhythms and drills movements to highlight the prominent sounds in the rhythm. The rhythms featured in this workshop are: Hagallah, Malfouf, Maqsoum, Maqsoum Sareea, and Ayoub. Drilling these moves will get the rhythms into your body and evoke classic musicality in your dancing.
This is an original belly dance choreography by Zoe Jakes to the Beats Antique song "Veil of Tears", created for intermediate to advanced dancers. It includes traveling foot patterns, spins, layering sections, Fusion locking patterns, and some vintage stylization.
This workshop is a companion to Zoe's Belly Dance Flow Drill series, focusing on zil or finger cymbal patterns inspired by Jamila Salimpour. The purpose of this workshop is to move beyond mid tempo triplets and challenge dancers with unusual syncopation, fast speeds, and various zil patterns such as longa (or triplets), 337, 3513, running 7s and singles with accents. To increase the challenge and fun, dancers will do this while attempting to layer isolations and travel with different moves. A warm up is recommended before taking this class, or this class may be used in conjunction with Zoe's Belly Dance Flow Drills.
This workshop showcases four vintage inspired combinations that can be done with or without finger cymbals, inspired by the vintage belly dance of the west coast tribal lineage of Jamila Salimpour and Katarina Burda. The stylization is earthy glamour: feet rooted firmly to the floor while executing more modern pops and locks, mixing juicy 70's influenced old school with cutting edge Tribal Fusion vocabulary. Zoe will detail the movement phrases, break down the finger cymbal patterns, and then put them together in a dance based drill. A warm up is strongly recommended before attempting this class.
This is class two in a multi-class series on finger cymbals. We'll combine many of the patterns we learned in "Zil-ionaire : An Introduction to Finger Cymbal Technique", learn some new patterns, and combine them into two combinations, the Arabic Fakeout and the Compton Shuffle. The finger cymbal patterns covered in this belly dance workshop are: "3-7-3", "7s", and alternating singles, with a review of "3-5-5".
This comprehensive ﬁnger cymbal workshop will start at the very beginning with four fundamental patterns, and will get you moving with your ﬁnger cymbals right away. You'll learn about the building blocks of pattern construction, and we'll dance each pattern with a simple belly dance phrase, so you'll be playing and dancing in your first session.
This unique, fun and challenging choreography is rooted in the gorgeous feminine expression of American Cabaret style belly dance with fusions of Classical Indian, African, and Western Modern dance esthetics. It combines up tempo shimmy variations and layers, beautiful flowing movements, lovely lines, and solid isolations. This original choreography moves between soft and sensual, fast and furious, poised and perfect to strong and sharp. Learning this dynamic choreography will provide a wonderful way to work on innovative techniques, transitions, and musicality.
A classic American Cabaret Floorwork Choreography to John Bilezikjian's "Jemilleh", this choreography showcases some of American Cabaret's most popular floorwork movements, such as the layered side layout, seated turn, and knee sit, as well as standing movements and classic Belly Dance poses and postures.
In ATS®, there are specialized movement variations that were developed particularly for duets. These include passing and crossing moves that work best, and are most effective, when executed by a pair of dancers. This Intermediate class celebrates Duets and movements developed for two dancers, including Camel Walk Crossing, Wrap-Around Turn Crossing, Arm Flourish Crossing. Each variation will be paired with slow or fast basic ATS® moves so grab a partner and get your zils ready!
This class includes favorite fast ATS® movements with a focus on exciting spins and turns. The Arabic Shimmy with Arms and Turn (ASWAT) will be introduced, including a complete breakdown on how to cue this advanced move. Calibrated Spins will be explained and tips for practicing spinning will be given. Finally, Egyptian Full Turn will be added to the mix and we'll drill all these moves with other basic ATS® movements and our Zils. This belly dance class ends with a well deserved cool down.
The theme for this Intermediate level class is ½ Turns! We begin with a ½ Turn variation of the classic ATS® Torso Twist, then introduce Single Bump ½ Turn and Ghawazee ½ Turn along with the Ghawazee ¼ Turn. Each movement will be broken down and the cues for group improvisation explained then they will be drilled with ATS® basic moves to demonstrate and practice transitions. Zils will be used with the fast moves.
Circle Step with third Turns, Chico Four Corners and Arabic Hip-Twist with Flourish are the stars of this Intermediate level American Tribal Style belly dance class. Beginning with slow ATS® movements, we'll review the elegant Circle Step, explain the best transition out of this move, then add a third turn. Put your Zils on as we introduce Chico Four Corners and Arabic Hip-Twist with Flourish and drill these movements facing the front and also facing your partner. Each new movement will be matched with basic ATS® vocabulary to practice transitions and flow.
Saidi is a fun and earthy folkloric dance from Upper Egypt. The saidi rhythm is one of the most popular rhythms and many raqs sharki sets include a saidi section. In this workshop Henna will breakdown the components of the Saidi rhythm and teach three distinct belly dance combinations inspired by influential belly dancers. The movements and combinations will be drilled and practiced at varying speeds with the saidi rhythm.
This is a combination that fuses Indian dance and belly dance called "Mohgali Pashto", on a seven count Hindusthani rhythm called "Pashto". In this combination, complicated movements will be broken down and then drilled separately. It features elements from Indian dance including mudras, eye gazes, and arm patterns from classic north Indian dance fused with belly dance vocabulary and strong, accented hip work. Finally the movements will be strung together and repeated on both a slow and fast tempo. Be sure you are warmed up before beginning.
In this workshop students will learn a fusion choreography that draws movement inspiration from Classical Indian, Persian, Central Asian, and Contemporary dance. This choreography includes expansive movements and traveling spins, as well as balancing postures and subtle nuances, making it an engaging composition for the experienced dancer and the new student alike. Suggested attire is a skirt and dancing barefoot is ideal for the North Indian style spins in this choreography. (Be sure the floor surface you are dancing on is appropriate for fast spins, so as not to risk injury.)
Controlled, precise spins are the goal of this workshop and relevant for the beginner, as well as the advanced dancer. We will begin with a grounding Vinyasa Krama Yoga routine and establish arm patterns with a Kathak classical dance inspired drill. Spinning techniques from North Indian classical dance will lead the way into short spin combinations on an eleven count Hindustani rhythm. An endurance spinning drill is also included to practice spinning for greater durations. Be ready to push through to the next level no matter where you are with your dance. Suggested attire is a large spinning skirt and dancing barefoot is ideal for this class. Be sure the floor surface you are dancing on is appropriate for fast spins so as not to risk injury.
This Egyptian technique workshop introduces three more movements from Egyptian style belly dance: the camel, the reverse arabesque, and the inside out turn. We revisit the sharki step to add some advanced layers. A few variations will accompany each break-down and we will cycle through some drills to get them into your muscle memory. Finally, the movements will also be danced together in a short combination. This workshop includes a short warm up to get you ready to dance.
This Egyptian technique workshop introduces four more of the fundamental movements of classic Egyptian belly dance: Camel, The Jewel, Hip Circles, and Arabesque. A few variations will accompany each break-down including drills and combinations to get them into your muscle memory. Henna will also detail key techniques to achieve the unique quality of movement for Egyptian stylization. A warm up is recommended before taking this class.
This belly dance workshop explores the art of relaxed and controlled shimmies and dramatic shimmy layering. During part one, Tamalyn will teach how to shimmy at different speeds, how to slow down and control shimmies, and how changing the distribution of your weight can prepare you for shimmy layers. During the second part shimmies are layered onto slow movements including hip slides, circles, undulations, and figure 8s.
This Egyptian technique workshop introduces four of the fundamental movements of classic Egyptian belly dance. You will drill some isolations and concepts unique to Egyptian style as well as some universal foot patterns and quintessentially gooey movement. At the end of the workshop, all four movements are put into a combo that can be used for practice or performance. We start with a brief warm-up before moving into the workshop.
This Egyptian inspired American Cabaret Choreography showcases some of Henna's favorite Raks Sharki movement: fluid traveling steps, juicy hip work, musical combinations, and dramatic accents. Beginners will build a vocabulary of footwork and musical phrasing while more advanced dancers will sink into the nuances of that Egyptian belly dance feeling. This piece moves through a few different rhythm changes, so listen close!
This is a slow, lyrical belly dance choreography that includes some muscular, sinuous shape shifting, floorwork, traveling, different kinds of turns and a little yoga fusion. The dancer is encouraged to dance musically—listening to the various instruments within the piece. Various modifications are offered for certain phrases, so that dancers of different levels of flexibility can perform the Fusion choreography safely and beautifully. Be prepared with a pair of knee pads and some footwear for the floorwork and turns.
Learn a dynamic drum solo choreography. This high-energy piece features belly dance isolations, pop and lock patterns, shimmies, shimmy layers and various traveling movements. A fun and well rounded choreo to practice or perform!
This belly dance workshop is designed to get you moving & sweating with three Fusion combinations that contain a variety of belly dance moves fused with steps from other styles of dance, including hula and jazz. Do all three combinations for a complete workout or use one at a time to get your heart rate up before a dance class.
This belly dance workshop will introduce the intermediate student to two technique phrases called “scales.” These phrases can be used for improvisation or choreography, as well as being strong technique drills. They are introduced individually, then practiced together in a combination. You will drill undulations, rib cage circles, maya, side to side undulations, a simple lock pattern, and a more complex isolation pattern. This Fusion class begins and ends with a brief warm up and cool down.
This beginning level ATS® belly dance class starts with a warm up, then introduces basic slow moves including Camel Walk, Torso Twist, and the Propeller Turn. Fast movements will include Shimmy Step, and Turkish Shimmy, and adding a 1/4 turn to the Turkish Shimmy. Class finishes with a zil drill that rotates through the common drill patterns used in ATS® followed by a cool down.
After a quick warm up, slow arm undulations, arm flourishes, and Bodywave are presented in this ATS® basic belly dance class. Fast variations, including Egyptian 1⁄2 Turn and Arabic Arm Flourishes are introduced and drilled with zils. We break down and drill duet and trio formations, then finish with a cool down.
This American Cabaret style belly dance workshop will start with grounding breath work to help you tune in and connect. We will then go head to toe, breaking down and drilling basic belly dance Isolations. Finally, we will mix and match the basic isolations to create interesting and innovative isolation patterns. Learning these challenging isolation combinations will enhance your ability to accent musical cues and expand your drum solo repertoire.
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