Teacher: Sedona Soulfire
30 Degrees North
Radio Laria+ 1 More Songs
Video Description: This warm-up has a focus on warming the joints in the hips and the muscles that surround it as well as preparing the whole body for belly dance. It is suitable as a general preparation for belly dance and will be especially helpful for a practice with a focus on hip work.
This segment is part of Sedona's "Bold and Beautiful Big Hip Movements" workshop.
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