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Teacher: Colette Todorov
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Video Description: After a quick warm up, Corkscrew Turn, Ribcage Rotation and layering Arm Undulations and Taxim are presented in this ATS® basic belly dance class. Ghawazee Shimmy and Arabic Hip-twist are introduced and put into combos to drill with zils. Transitions and lead changes appropriate for duets and trios are broken down and drilled, then class finishes with a cool down.
This is the fourth class in Colette's Beginning ATS® series.
This beginning level ATS® class introduces basic slow belly dance moves including posture, taxim, hand floreo and reverse turn, and presents four fast moves: Arabic, Shimmy Step, Egyptian and Choo-choo. A zil pattern is paired with the fast moves and drilled. We start with a warm up and end with a cool down.
After a quick warm up, slow arm undulations, arm flourishes, and Bodywave are presented in this ATS® basic belly dance class. Fast variations, including Egyptian 1⁄2 Turn and Arabic Arm Flourishes are introduced and drilled with zils. We break down and drill duet and trio formations, then finish with a cool down.
This beginning level ATS® belly dance class starts with a warm up, then introduces basic slow moves including Camel Walk, Torso Twist, and the Propeller Turn. Fast movements will include Shimmy Step, and Turkish Shimmy, and adding a 1/4 turn to the Turkish Shimmy. Class finishes with a zil drill that rotates through the common drill patterns used in ATS® followed by a cool down.
This Intermediate level class introduces a slow Flamenco inspired move called the Barrel Turn, a variation on Turkish Shimmy which adds arms and a ½ turn, and a fun undulation with accented chest drops called Arabic 1-2-3. Each movement will be broken down and the cues for group improvisation explained, then they will be drilled with ATS® basic moves to demonstrate and practice transitions. Zils will be used with the fast moves.
Circle Step with third Turns, Chico Four Corners and Arabic Hip-Twist with Flourish are the stars of this Intermediate level American Tribal Style belly dance class. Beginning with slow ATS® movements, we'll review the elegant Circle Step, explain the best transition out of this move, then add a third turn. Put your Zils on as we introduce Chico Four Corners and Arabic Hip-Twist with Flourish and drill these movements facing the front and also facing your partner. Each new movement will be matched with basic ATS® vocabulary to practice transitions and flow.
Tribal Style belly dance is known for its uplifted posture, which supports and carries the body and results in a strong, confident presentation. These pointers breakdown the specifics of posture and explain how great posture can improve dance technique and presentation. This spotlight is from Colette's "Flamenco Inspired Movements for Group Improvisation" workshop.
Basic movements provide a strong foundation for any belly dance practice and are the starting point for variations and complex layering. This spotlight focuses on proper technique for three fundamental slow movements in tribal style belly dance, Taxim, Reverse Taxim and Bodywave, to ensure a dramatic presentation and prepare for advanced variations. This spotlight is from Colette's "Flamenco Inspired Movements for Group Improvisation" workshop.
This belly dance class presents fast Tribal Style movements that incorporate classic foot patterns and traditional hip work which look stunning when performed by a group. We will introduce the movements and flourishes, string them together into combos to drill, then drill them in formation with zils. This workshop is appropriate for dancers of all levels and the moves are ATS® and/or ITS friendly.
Zils add a wonderful dimension to any belly dance performance, providing excitement and a celebratory feel while highlighting the rhythms in the music. As with any musical instrument, it takes time to develop a level of proficiency and technique to allow you to play while dancing. This spotlight reviews the basic Longa pattern, then introduces two zil patterns that may be used while dancing or while riffing with the music: the 3-1-3-1-3, which matches perfectly with Saidi or Baladi rhythms and the 3-5-5, a fun syncopated rhythm. They are drilled individually then played together in a fun and challenging zil drill. This Tribal Style spotlight is from Colette's "Beginning ATS®: Class 5".
Amy Sigil presents Unmata's Level 1 Slow ITS vocabulary. Lesson four will cover camel step and spin set up one and two. This belly dance class includes a warm up, technique, drill, and an inspiring pep-talk to work out your mind as well as your body! Class 4 is the final lesson in the level 1 Slow ITS vocabulary.
This is the first lesson of Unmata's Level 1 Fast ITS Vocabulary. This class includes the Egyptian, Egyptian 1/2 Turn, Arabic, Arabic Turn Clockwise/Counterclockwise, Choo Choo, Choo Choo with second arm, and the Choo Choo Turn. There is a "work" section for a detailed breakdown of the movements, and a "drill" section for a chance to practice these movements. Formations are also covered, including the stagger formation and stagger rotation where the movements are also drilled.
This belly dance class presents a combination that includes a simple Fusion isolation pattern, hip work, a traveling step, and a bit of a theatrical ending. It was created to be used over and over for several months, so it begins simply and increases tempo three times so you can work at your current speed and level. We begin with a yoga-based conditioning sequence for the upper back, and end with support for your hips.
Video and audio problem by Nuria Medina on 3/13/17
Video and audio problem by Nuria Medina on 3/13/17
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