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Basic Yoga

Teacher: Ashley Lopez

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2017-07-25 05:48:54 2017-07-25 06:48:54 America/Los_Angeles Basic Yoga Basic Yoga http://daturaonline.com/basic-yoga http://daturaonline.com/basic-yoga

Video Description: This is a gentle, beginner's yoga class designed to get dancers familiar with the most common poses in yoga. These poses create a foundation for belly dance training which will increase flexibility, strength, and balance. In this gentle and slower paced practice, we will focus on good alignment, breath, and body awareness.

Yoga Warm Up Conditioning Cool Down Stretch + Strengthen Body Region Elements 01:15:20

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Wonderful practice by Liliah on 10/24/16

Thank you, thank you! This practice has a wealth of great explanations and tips delivered so warmly and encouragingly - I've learned a lot and it's given me so much more confidence in myself and what I'll be doing as I unroll my mat!

Perfect by Jen Elliott on 8/27/16

This was exactly what I was looking for. Not too easy, but challenging enough to help me along with my practice and to help me grow as a dancer. Thank you!! <3

Just Right by Sara on 5/18/16

This class was just right for me. I have danced quite a bit but only taken one yoga series. The blend of slow speed and detailed explanation helped me to connect with the movement. Also a gentle yet challenging way to restart my dance and fitness practice (which has gotten lost in the last few months).

Intense! by Alice C. on 1/7/14

Just done! ...intense!

Challenging by Doe on 1/7/14

I just finished this all the way through. Ashley was careful to give very beginning levels at every step of the way to make sure that I was not injuring myself. It was challenging for this beginner, but I feel stronger already. Thank you so much for this one Ashley!

Great pratice by Samantha on 9/2/13

Thanks for a great yoga practice. Also got to say I love your necklace in the intro. Labradorite, right?

Ashley Lopez:

Yes--I have a guy with great taste. ;} Glad you enjoyed it!

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