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Basic Training

4 Weeks | 2 Sessions per week | 18 Videos | Beg

 

New to Belly Dance? Interested in the fundamentals? This program was designed for the complete beginner or anyone interested in fundamental belly dance technique.

Never set foot into a dance studio before? Great! Our knowledgable and friendly teachers lead you through the basic moves of belly dance in a variety of belly dance styles. And in your online studio, you get to go at your own pace!

By the end of this month-long practice, you will learn how to have graceful hands and arms, how to do a belly roll, a shimmy, snake arms, and various hip and chest isolations. You'll also learn some traveling movements and combinations. Welcome to belly dance!

This program features two sessions of Datura Online classes per week. Feel free to shift it around to whichever two days work best for your schedule. You're also more than welcome to repeat classes as much as you want or supplement this program with any other classes on the site.

Each of these program sessions will run between 1 and 1.5 hours.

Basic Training Belly Dance Program

How to Begin

You can rent classes individually, rent a session playlist, or activate an unlimited access membership to access all classes in this program for one low price.

To get started, click on any of class titles below.

To browse class descriptions, click on the week and you can read more about each class. For a printable version of this program click here to download and print a copy for your practice space. You also can bookmark this page for easy access later.

Practice Tip

For each mix and match session, all videos are in one playlist - one continual class. Click on the playlist link to start your session playlist, OR click on each week in the program navigation bar below for an expanded view, and watch the videos one at a time.

Basic Training : Week 2

Session 1

Playlist (52:58)

Dance Warm Up with Henna - Basic Isolations - Undulation Spotlight - Cool Down

Session 2

Playlist (1:05:23)

Warm Up for the Lower Body - Fundamental Shimmies, Tamalyn's Take - Belly Rolls: Belly Dance Flow Fundamentals - Cool Down and Stretch 2

Basic Training : Week 3

Session 1

Playlist (54:27)

Warm Up for the Hands and Arms - Fundamental Hands and Arms - Hands and Arms Unite

Session 2

Belly Dance Basics #3: Hip Drops, Bumps, Circles + More (1:03:22)

Basic Training : Week 4

Session 1

Beginner's Tribal Fusion Series: Class 2 (1:01:00)

Session 2

Playlist (1:04:05)

Posture for Tribal Belly Dance - Tribal Fundamentals Spotlight - Hip Work and Level Changes

 

Belly Dance and fitness classes to fit your style, schedule, and budget.  Anytime.  Anywhere.


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